Banana Mango Smoothie Bowl Recipe

Name: Banana Mango Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe banana (frozen, sliced); 2 tablespoons coconut milk, unsweetened (or milk of your choice); ½ cup frozen mango, diced; 1 tsp chia seeds; 1 tsp hemp hearts or hemp seeds; ½ ripe banana, sliced; fresh fruit, sliced or diced; granola; ½ tbsp nut butter; nuts or seeds; coconut, shredded or flaked

This easy Banana Mango Smoothie Bowl recipe uses frozen bananas, mangoes, and coconut milk. Top it with your favorite toppings for a quick breakfast on busy mornings!

A mango smoothie bowl topped with strawberries, sliced kiwi, raspberries, a blackberry, diced mango, and shredded coconut.

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This creamy, dreamy mango smoothie bowl only takes a few minutes to make. The result is an irresistible tropical smoothie bowl that will have you dreaming of the beach! You will love the tropical flavor!

Why You'll Love This Recipe

It only takes five minutes to make.
It is made with real ingredients.
It's vegan, gluten-free, and refined sugar-free
It's delicious and full of tropical flavors.

Ingredients & Substitutions

This easy mango smoothie bowl recipe requires only a few simple ingredients, which you can easily find at any grocery store.

Frozen ripe banana, sliced. I like to cut up a banana and pop it in the freezer the night before.
Coconut milk. You can also use almond milk, oat milk, soy milk, or regular milk. Another great option is to use yogurt. I sometimes use Greek yogurt for an extra protein boost.
Frozen mango chunks. You can use fresh, but you will need to add ice cubes to thicken it up.
Optional add-ins. Add a scoop of vanilla protein powder for extra protein, or maple syrup or honey if you want your smoothie bowl sweeter.

See the printable recipe card below for quantities and a full list of ingredients.

Ingredients for banana mango smoothie bowl measured out and placed on a white table.

How To Make A Banana Mango Smoothie Bowl

Read the instructions or watch the video below to learn how to make this easy mango smoothie bowl.

Quick Overview

Blend smoothie bowl ingredients until smooth.
Transfer to a bowl.
Top with a variety of toppings.
Serve immediately.

Step-By-Step Instructions

Add frozen banana slices and coconut milk to a food processor or high-speed blender.
Pulse or blend until smooth.
Add the frozen mango cubes to the blender.
Pulse or blend until you have a smooth and creamy texture.
Transfer the mixture to your favorite bowl.
Top it with your favorite toppings. Serve immediately and enjoy!

A collage of numbered photos showing the steps to make a banana mango smoothie bowl.

Optional Smoothie Toppings

Fresh mango slices, fresh pineapple, kiwi, or sliced banana.
Fresh fruits like raspberries, strawberries, fresh blueberries, and blackberries.
Chia seeds, sunflower seeds, hemp seeds, or hemp hearts.
Coconut chips, shredded coconut, or unsweetened coconut flakes.
Nut butter, such as almond butter or peanut butter.
Homemade granola or store-bought granola.

Variations

Add ½ cup of strawberries to make a strawberry mango smoothie bowl.
Add some green ingredients like spinach or kale.
Add half an avocado for even more creaminess.

Related Recipes: Mango Pineapple Smoothie, No Churn Mango Ice Cream

Two hands holding the smoothie bowl, with various toppings in small white bowls beside it.

Storage Instructions

Cover the smoothie bowl with plastic wrap or place it in a freezer-safe bag. Freeze in the freezer. Remove it 10-15 minutes before you want to serve to let it thaw slightly.

Store toppings separately in their own container so they don't get soggy.

Expert Tips

Frozen fruit will give your smoothie bowl a thick, 'ice cream-like' consistency.
Scrape the sides of the food processor as needed.
Read How To Make Thick Smoothie Bowls for more tips.

A mango smoothie bowl in a coconut smoothie bowl with a wooden spoon.

Recipe FAQ's

What ingredients are needed for a thick banana mango smoothie bowl recipe?

To make this smoothie bowl recipe, you will need a frozen banana, frozen diced mango, and milk of your choice.

What is the difference between a mango smoothie bowl and a mango smoothie?

A mango smoothie bowl is thicker than a mango smoothie and is usually served in a bowl with toppings like granola, nuts, or seeds.

Which is the best type of mango to use in a smoothie?

I recommend using a sweet mango, like a ripe Ataulfo mango. But any type of mango will be delicious. You can tell a ripe mango is ready to eat when it is slightly soft to the touch.

How long does it take to make a mango smoothie bowl?

It takes about 5 minutes to make a mango smoothie bowl.

How many calories are in a mango smoothie bowl?

This mango smoothie bowl has about 164 calories without any toppings. The number will increase depending on the additional toppings used.

A thick mango smoothie bowl in a coconut bowl topped with fresh fruit.

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About Jeri Walker

Jeri Walker is the founder and CEO of Winding Creek Ranch. She is a self-taught home cook who specializes in easy family-friendly recipes. Jeri is also a food writer who regularly writes articles for MSN. Read about Jeri's journey and connect with her on your favorite social media channels!