This thick peach smoothie bowl is perfect for a quick and easy breakfast. It contains two to three servings of fruit, no added sugar, and is vegan and gluten-free.
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I love to make this smoothie bowl with fresh peaches when it's peach season.
For more tips and tricks, read my detailed guide on How To Make A Thick Smoothie Bowl.
😃 Why you'll love this recipe
- SO EASY: Easy to make using 3 simple ingredients.
- VERSATILE: Use any milk you like and add any combination of toppings.
- KIDS LOVE THEM: Kids love these, and this is a great way to give your child a serving or two of fruit. They will think it is an ice cream bowl!
🍑 Ingredients
You only need three ingredients to make a peach smoothie bowl:
- Frozen ripe banana
- Peaches
- Coconut milk
- Toppings of your choice.
See the recipe card at the bottom of this post for quantities.
🥄 How to make a peach smoothie bowl
- Place the frozen banana slices in a food processor or blender.
- Add unsweetened coconut milk.
- Pulse until you get a creamy texture. It will look like soft-serve ice cream.
- Add the peach slices to the food processor or blender.
- Pulse or blend until you have a creamy smoothie base.
- Spoon the smoothie mixture into your favorite serving bowl and top with your favorite toppings. Serve immediately and enjoy!
TIP: Top with your favorite fruit or nut butter and a sprinkle of hemp seeds, then drizzle honey over everything (it tastes amazing!) 🙂
🍌 Optional toppings for peach smoothie bowls
I recommend using whatever you have on hand. Some possible toppings include:
- Fresh fruit
- Crunchy granola.
- Chia seeds
- Hemp hearts
- Flax seeds
- Chopped nuts
- Coconut flakes or coconut chips.
- Fresh berries. Tart raspberries really complement the sweet peaches in this bowl.
🥛 Substitutions
- Milk - Instead of coconut milk, use almond milk, oat milk, regular milk, or fruit juice.
- Peaches - Use fresh or frozen peaches.
- Honey or maple syrup - You can use your favorite sweetener if you like. I usually don't use extra sweeteners.
- Extra protein: For extra protein, add 1 tablespoon of nut butter, ½ scoop of vanilla protein powder, or use Greek yogurt instead of milk.
🥭 Variations
- Peach smoothie bowl with granola and honey: Sprinkle granola over the top and drizzle 1-2 tablespoons of honey.
- Peach smoothie bowl with yogurt and nuts - Add ½ cup of yogurt and top with ¼ cup of chopped nuts (such as almonds, walnuts, or pecans).
- Peach smoothie bowl with chia seeds and berries: Add ½ cup of chopped berries and top with 1 tablespoon of chia seeds.
- Mango peach smoothie bowl - Use ¼ cup of peaches and ¼ cup of chopped fresh mango.
🍽 Equipment
I recommend either a food processor or a high-powered blender for this breakfast bowl.
🌡️ Storage
If you're going to enjoy your delicious smoothie bowl later, store it in the freezer. Just make sure to cover it with plastic wrap first. Remove it from the freezer 10-15 minutes before you want to eat it to allow it to soften.
🤩 Top tips
- Use ripe peaches.
- Blend the banana and milk first, before adding the peaches. The frozen banana takes a little bit of time to break up and turn creamy.
- If you want a thinner consistency, add a little bit more milk.
- Serve the peach smoothie bowl immediately for the best flavor.
❓ Recipe FAQ's
This peach smoothie bowl has 140 calories, not including the optional toppings.
It takes about 10 minutes to make a peach smoothie bowl. First, blend the fruit with coconut milk. Then, add any toppings you like, such as granola, nuts, or seeds.
This peach smoothie bowl contains fresh or frozen peaches, a banana, and milk of your choice.
Here's what readers have to say about this peach smoothie bowl recipe:
Reader Review
"Worked out fabulous for me! Usually, when I try any recipe, something goes wrong. I thought I wouldn’t get the correct texture but I did everything right! It tasted amazing too!"
- Anneliese
⭐⭐⭐⭐⭐
🍓 More smoothie bowl recipes you'll love
More peach recipes
Did you try this Peach Smoothie Bowl recipe? Loved it? Rate it! ⭐ Have a question or a tip to share? Drop a comment below! ✍️ I love hearing from you! 😊
Recipe
Peach Smoothie Bowl
Equipment
- Food processor or Blender
Ingredients
- 1 ripe banana frozen, sliced
- 2 tablespoons unsweetened coconut milk or milk of your choice
- ½ cup peaches fresh or frozen
Optional Toppings for Smoothie Bowl
- ½ ripe banana sliced
- fresh fruit sliced or diced
- 1 teaspoon chia seeds
- 1 teaspoon hemp hearts
- granola
- nuts or seeds
- coconut shredded
Instructions
- Add 1 frozen sliced banana and 2 tablespoons of milk to a food processor or high-powered blender. Pulse or blend until you have a smooth and creamy consistency.
- Add the peaches and pulse again until well blended.
- Spoon the smoothie into a bowl, and top with your favorite toppings.
- Serve immediately and enjoy!
Video
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Recipe Notes:
- Use ripe peaches.
- Blend the banana and milk first, before adding the peaches. The frozen banana takes a little bit of time to break up and turn creamy.
- If you want a thinner consistency, add a little bit more milk.
- Serve the peach smoothie bowl immediately for the best flavor.
NUTRITION INFORMATION
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
About Jeri Walker
Jeri Walker is the founder and CEO of Winding Creek Ranch. She is a self-taught home cook who specializes in easy family-friendly recipes. Jeri is also a food writer who regularly writes articles for MSN. Read about Jeri's journey and connect with her on your favorite social media channels!
Anneliese Weisman says
Worked out fabulous for me! Usually, when I try any recipe, something goes wrong. I thought I wouldn’t get the correct texture but I did everything right! It tasted amazing too!
Jeri Walker says
Thank you for trying the smoothie bowl, Anneliese! I'm so glad you liked it! Thanks for coming back to leave a comment - I appreciate it! 🙂