Start your day with this thick smoothie bowl. This pink smoothie bowl is super thick, creamy, sweet, and delicious. This smoothie bowl recipe is different because there are no added sugars or additives – it's all natural ingredients! It will give you energy and nutrients, plus it is fast and easy to make. You'll have a hard time putting your spoon down with this frozen fruit smoothie bowl. You can also mix and match fruits and toppings, so there's no end to the combinations you can try out. Get creative!
To see the step-by-step process for how to make a thick smoothie bowl, check out my web-story.
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If you're trying to eat more fruits and vegetables every day, having a smoothie can help you reach that goal.
Every day we should be making a point to include a healthy breakfast into our routines, and there is no better way to start the day than this thick smoothie bowl recipe. This pink smoothie bowl is full of nutrients that will fuel you for the whole morning. It's also a great option if you're struggling to come up with a breakfast dish or want to make something different for your family.
I love making smoothie bowls for my family. They are just so beautiful, fresh, and colorful; plus, they are super healthy. When I eat one, I feel energized for the rest of the day.
If you love smoothies, be sure to check out my popular Keto Pumpkin Smoothie or Strawberry Peach Smoothie.
Jump to:
- 🍌 What is a thick smoothie bowl?
- 😃 Why you will love this thick pink smoothie bowl
- 🥣 Ingredient Notes and Substitutions
- 🥄 How to make a thick smoothie bowl
- 🍓 Variations for thick smoothie bowl
- 🍽 Equipment
- 🍓 Smoothie bowl toppings
- 🌡️ Storage
- 🤩 Top tips for the perfect thick smoothie bowl
- 🍌 Are smoothie bowls healthy?
- ❓ Frequently Asked Questions (FAQs)
- 🥤 Related Recipes
- 📋 Recipe
- More Recipes
- 💬 Comments
🍌 What is a thick smoothie bowl?
A thick smoothie bowl is a thicker form of a smoothie and is eaten with a spoon, like ice cream. They can come in many different flavors and contain nearly any fruit or vegetable you would want to use to flavor it.
Thick smoothie bowls are becoming increasingly popular as an alternative to traditional breakfast dishes like cereal or oatmeal. They are healthy and nutritious yet offer variety in texture and flavor.
In addition, there are plenty of ingredients that you can add to give it extra flavor or extra nutrients.
😃 Why you will love this thick pink smoothie bowl
EASY: Smoothie bowls are SO easy to make. Just put all the ingredients in a blender or food processor and blend them up!
HEALTHY: This smoothie bowl contains natural ingredients with no added sugar, making this a healthy option for breakfast, snack, or post-workout.
THICK: Have you ever made a smoothie bowl and the ingredients sank to the bottom of the bowl? Don't worry; that will NOT happen with this thick smoothie bowl recipe. Instead, the toppings stay on top just where you put them.
KIDS LOVE THEM: These are so fun for kids to make. Let them top these bowls with their favorite fruit and nuts for a healthy start to their day.
🥣 Ingredient Notes and Substitutions
This smoothie bowl is easy to make with just a few simple ingredients you probably already have on hand.
- Frozen banana. Make sure the banana is sliced and frozen. If you use a fresh banana the smoothie bowl will not have the thick, creamy consistency.
- Milk of your choice. I used unsweetened almond milk. You could also use unsweetened coconut milk, oat milk, or dairy milk.
- Frozen berries. I used frozen raspberries. You can use any type of frozen berry that you have, such as strawberries, blueberries, blackberries, or haskap berries.
- Your choice of toppings. I topped this pink smoothie bowl with shredded coconut, frozen raspberries, sliced banana, and chia seeds.
As I mentioned earlier, this banana smoothie bowl is incredibly thick, easy to make, super nutritious, and made with healthy ingredients. Use ingredients you already have on hand and don't be afraid to experiment.
🥄 How to make a thick smoothie bowl
Most importantly, to get the thick consistency, use frozen banana slices. Put the equivalent of 1 banana (about 20 pieces) in a food processor or blender. Add two tablespoons of milk and pulse or blend until you get a creamy consistency.
Add in ½ cup of frozen berries (I used raspberries). Pulse or blend until well combined.
Spoon it into a bowl and top with your favorite smoothie bowl toppings!
🍓 Variations for thick smoothie bowl
This smoothie bowl is just the thing to wake up your taste buds and recharge you for the day ahead. A thick smoothie bowl is a tasty, filling breakfast option that you can top with your favorite fruits or nuts. The best part of this dish? You can enjoy it at any time of the day.
Mix and match ingredients and toppings to match your tastes and what ingredients you already have on hand.
You can easily make a vegan smoothie bowl by using plant-based milk.
🍽 Equipment
You will need either a food processor or a high-powered blender.
🍓 Smoothie bowl toppings
There are so many different toppings you could add according to your tastes and the availability of ingredients. Here are some fun ideas to try!
- Blueberries, honeyberries, raspberries, strawberries.
- Kiwi, sliced.
- Pineapple, sliced.
- Diced mango.
- Banana, sliced.
- Sliced peaches, pears, apricot.
- Pomegranate seeds.
- Chia seeds (1tsp).
- Hemp hearts (1 tsp).
- Flax seeds (1 tsp).
- Shredded coconut.
- Granola.
- Chopped or sliced nuts or seeds (almonds, walnuts, cashews, pumpkin seeds).
- Dried fruit.
🌡️ Storage
A smoothie bowl can be enjoyed fresh on the day it's made but will keep in the fridge covered for up to 3 days. After this, toppings may start to go soggy, so if they're not mixed in already, remove them and put them in a separate container.
🤩 Top tips for the perfect thick smoothie bowl
- It is important to use frozen fruit. Peel and slice a banana the night before, put it in a freezer bag, and place it in the freezer. It will be ready to use in the morning. The same thing goes for the fruit you are using. If you are using fresh fruit, slice it and place it in the freezer the night before. This is the key to a thick smoothie bowl, using frozen fruit.
- Blend the banana first with the milk before adding the fruit.
- Enjoy immediately with your favorite toppings.
🍌 Are smoothie bowls healthy?
A smoothie bowl is a lot healthier than a regular bowl of cereal. Smoothies are made from fruit, vegetables, and other healthy ingredients blended to create a delicious treat.
Smoothie bowls share the same health benefits as smoothies. They are healthy because they contain a variety of whole, natural foods and are naturally sweetened. Plus, smoothie bowls are made even more nutritious with some "superfood" ingredients such as chia seeds and hemp hearts. Everything is good in moderation; be careful not to overdo it with large portions and high-calorie ingredients.
❓ Frequently Asked Questions (FAQs)
Smoothies are a great way to get a healthy dose of fruits and vegetables in your diet. Smoothie bowls are a great way to enjoy the same flavors as a smoothie, but with more volume, so you're less likely to feel like you're missing out on something.
It takes about 10 minutes to make a thick smoothie bowl recipe.
No, you do not need a special blender, any blender will do. I actually prefer to use a food processor instead of a blender to prepare smoothie bowls.
🥤 Related Recipes
I hope you enjoyed this recipe for a Thick Smoothie Bowl. If you try it out and like it, I would appreciate it if you could take a moment to leave a star rating below. Also, please leave a comment below saying how much you enjoyed it and what other types of recipes/ingredients would be interesting for me to write about in the future.
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📋 Recipe
Thick Smoothie Bowl
Equipment
- Food processor
- or
- Blender
Ingredients
- 1 ripe banana frozen, sliced
- 2 tablespoon milk of your choice coconut milk, almond milk, oat milk, dairy milk
- ½ cup frozen berries of your choice strawberries, raspberries, honeyberries, blackberries, blueberries.
- Toppings for Smoothie Bowl (Optional)
- 1 teaspoon chia seeds optional
- 1 teaspoon hemp hearts optional
- ½ ripe banana sliced
- fresh sliced fruit
- granola
- chopped or sliced nuts or seeds optional
- coconut flakes optional
- pomegranate seeds optional
Instructions
- In a food processor or high-powered blender, add 1 frozen sliced banana (about 20 slices).
- Next, add in 2 tablespoon milk. Pulse or blend until the consistency is creamy.
- Add ½ cup of frozen berries and pulse until well blended.
- Spoon the smoothie into a bowl.
- Top with your choice of toppings.
- Enjoy!
Video
Notes
- It is important to use frozen fruit. Peel and slice a banana the night before, put it in a freezer bag, and place it in the freezer. It will be ready to use in the morning. The same thing goes for the fruit you are using. If you are using fresh fruit, slice it and place it in the freezer the night before. This is the key to a thick smoothie bowl, using frozen fruit.
- Blend the banana first with the milk before adding the fruit.
- Enjoy immediately with your favorite toppings.
Sharon VanHorn
I really like this recipe I know a couple other alternatives that you could add to your recipes to make the smoothies or a smoothie bowl sticker would be instant oatmeal of different labors besides cinnamon or maple and Greek have frozen yogurt thank you very much
Jeri
I'm glad you like the recipe, Sharon! Thank you for the suggestions, they all sound delicious! 🙂
Faith still
This recipe is absolutely gorgeous!
Jeri
Thanks, Faith! I'm glad you like it! 🙂
Sara
My smoothie loving kiddo was all over this!
nancy
this smoothie bowl was so easy to make and great job on making it thicker and more filling
Jeannie
Great breakfast treat, I always look forward making this healthy and great taste
Mihaela | https://theworldisanoyster.com/
This smoothie is perfect for the reduced berry crops I can get from the allotment at the moment. Yesterday I had a handful each of three types and no idea what to make with them. I'm going foraging this evening again!:))
Marita
This looks so healthy. Just what I need when the kids are in nursery. Thanks for sharing
Freya
I just have a smoothie maker and I use that for all blending at the moment 😂 I love smoothie bowls, they’re so refreshing and adaptable!
Jeannie
I love this for breakfast easy and super healthy!
Anaiah
This smoothie bowl was so yummy! Perfect treat to cool down in the summer and a great way to get all those added nutrients in. It was my first time adding pomegranate seeds to my bowls and they were delicious!
Cindy Mom, the Lunch Lady
Smoothie bowls are always so beautiful and look so delicious. I've yet to try making one, since my blender isn't the greatest. I will try making some when I return the my school cafeteria and I have access to a ninja blender LOL.
Gregory Halpen
Oooooo. This smoothie bowl looks gorgeous and delicious!
Leah
I looove smoothie bowls! I use unsweetened almond milk and a banana in every “base” way of making it. I’ll need to try it with hemp hearts since they are so good for you!
Jessica Formicola
Thick smoothie bowls are my JAM! The berries and bananas come together to make this one absolutely delicious!
Mama Maggie's Kitchen
Oh man! I could really sink my teeth into that!
Andréa Janssen
A great start of the day.