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    Home » Recipes

    How To Make A Thick Smoothie Bowl

    Published: Mar 20, 2021, Last Modified: April 19, 2022 by Jeri - This site uses cookies - See the privacy policy linked in the footer - This post may contain affiliate links - This blog generates income via ads

    Jump to Recipe Jump to Video Print Recipe
    A pin for a thick pink smoothie bowl, topped with sliced banana, frozen raspberries, frozen haskap berries, shredded coconut, and granola on top of the banana

    Start your day with this thick smoothie bowl. This pink smoothie bowl is super thick, creamy, sweet, and delicious. This smoothie bowl recipe is different because there are no added sugars or additives – it's all natural ingredients! It will give you energy and nutrients, plus it is fast and easy to make. You'll have a hard time putting your spoon down with this frozen fruit smoothie bowl. You can also mix and match fruits and toppings, so there's no end to the combinations you can try out. Get creative!

    To see the step-by-step process for how to make a thick smoothie bowl, check out my web-story.

    PIN the recipe to try it later!

    Thick berry smoothie bowl with sliced bananas, raspberries, coconut, and chia seeds this …

    If you're trying to eat more fruits and vegetables every day, having a smoothie can help you reach that goal.

    Every day we should be making a point to include a healthy breakfast into our routines, and there is no better way to start the day than this thick smoothie bowl recipe. This pink smoothie bowl is full of nutrients that will fuel you for the whole morning. It's also a great option if you're struggling to come up with a breakfast dish or want to make something different for your family.

    I love making smoothie bowls for my family. They are just so beautiful, fresh, and colorful; plus, they are super healthy. When I eat one, I feel energized for the rest of the day.

    If you love smoothies, be sure to check out my popular Keto Pumpkin Smoothie or Strawberry Peach Smoothie.

    Jump to:
    • 🍌 What is a thick smoothie bowl?
    • 😃 Why you will love this thick pink smoothie bowl
    • 🥣 Ingredient Notes and Substitutions
    • 🥄 How to make a thick smoothie bowl
    • 🍓 Variations for thick smoothie bowl
    • 🍽 Equipment
    • 🍓 Smoothie bowl toppings
    • 🌡️ Storage
    • 🤩 Top tips for the perfect thick smoothie bowl
    • 🍌 Are smoothie bowls healthy?
    • ❓ Frequently Asked Questions (FAQs)
    • 🥤 Related Recipes
    • 📋 Recipe
    • More Recipes
    • 💬 Comments

    🍌 What is a thick smoothie bowl?

    A thick smoothie bowl is a thicker form of a smoothie and is eaten with a spoon, like ice cream. They can come in many different flavors and contain nearly any fruit or vegetable you would want to use to flavor it.

    Thick smoothie bowls are becoming increasingly popular as an alternative to traditional breakfast dishes like cereal or oatmeal. They are healthy and nutritious yet offer variety in texture and flavor.

    In addition, there are plenty of ingredients that you can add to give it extra flavor or extra nutrients.

    😃 Why you will love this thick pink smoothie bowl

    EASY: Smoothie bowls are SO easy to make. Just put all the ingredients in a blender or food processor and blend them up!

    HEALTHY: This smoothie bowl contains natural ingredients with no added sugar, making this a healthy option for breakfast, snack, or post-workout.

    THICK: Have you ever made a smoothie bowl and the ingredients sank to the bottom of the bowl? Don't worry; that will NOT happen with this thick smoothie bowl recipe. Instead, the toppings stay on top just where you put them.

    KIDS LOVE THEM: These are so fun for kids to make. Let them top these bowls with their favorite fruit and nuts for a healthy start to their day.

    🥣 Ingredient Notes and Substitutions

    This smoothie bowl is easy to make with just a few simple ingredients you probably already have on hand.

    Ingredients for a thick smoothie bowl.
    • Frozen banana. Make sure the banana is sliced and frozen. If you use a fresh banana the smoothie bowl will not have the thick, creamy consistency.
    • Milk of your choice. I used unsweetened almond milk. You could also use unsweetened coconut milk, oat milk, or dairy milk.
    • Frozen berries. I used frozen raspberries. You can use any type of frozen berry that you have, such as strawberries, blueberries, blackberries, or haskap berries.
    • Your choice of toppings. I topped this pink smoothie bowl with shredded coconut, frozen raspberries, sliced banana, and chia seeds.

    As I mentioned earlier, this banana smoothie bowl is incredibly thick, easy to make, super nutritious, and made with healthy ingredients. Use ingredients you already have on hand and don't be afraid to experiment.

    🥄 How to make a thick smoothie bowl

    Most importantly, to get the thick consistency, use frozen banana slices. Put the equivalent of 1 banana (about 20 pieces) in a food processor or blender. Add two tablespoons of milk and pulse or blend until you get a creamy consistency.

    Add in ½ cup of frozen berries (I used raspberries). Pulse or blend until well combined.

    Frozen banana in food processor with almond milk
    Frozen raspberries in food processor with thick and creamy banana

    Spoon it into a bowl and top with your favorite smoothie bowl toppings!

    Frozen fruit blended in food processor until it is smooth, creamy, and pink
    Thick frozen fruit for smoothie bowl being scooped into a bowl with a gray spatula, and a hand holding the bowl still
    Thick berry smoothie bowl with sliced bananas and raspberries, haskap berries, and shredded coconut
    Top with your choice of favorite toppings.

    🍓 Variations for thick smoothie bowl

    This smoothie bowl is just the thing to wake up your taste buds and recharge you for the day ahead. A thick smoothie bowl is a tasty, filling breakfast option that you can top with your favorite fruits or nuts. The best part of this dish? You can enjoy it at any time of the day.

    Mix and match ingredients and toppings to match your tastes and what ingredients you already have on hand.

    You can easily make a vegan smoothie bowl by using plant-based milk.

    🍽 Equipment

    You will need either a food processor or a high-powered blender.

    🍓 Smoothie bowl toppings

    There are so many different toppings you could add according to your tastes and the availability of ingredients. Here are some fun ideas to try!

    • Blueberries, honeyberries, raspberries, strawberries.
    • Kiwi, sliced.
    • Pineapple, sliced.
    • Diced mango.
    • Banana, sliced.
    • Sliced peaches, pears, apricot.
    • Pomegranate seeds.
    • Chia seeds (1tsp).
    • Hemp hearts (1 tsp).
    • Flax seeds (1 tsp).
    • Shredded coconut.
    • Granola.
    • Chopped or sliced nuts or seeds (almonds, walnuts, cashews, pumpkin seeds).
    • Dried fruit.

    🌡️ Storage

    A smoothie bowl can be enjoyed fresh on the day it's made but will keep in the fridge covered for up to 3 days. After this, toppings may start to go soggy, so if they're not mixed in already, remove them and put them in a separate container.

    🤩 Top tips for the perfect thick smoothie bowl

    • It is important to use frozen fruit. Peel and slice a banana the night before, put it in a freezer bag, and place it in the freezer. It will be ready to use in the morning. The same thing goes for the fruit you are using. If you are using fresh fruit, slice it and place it in the freezer the night before. This is the key to a thick smoothie bowl, using frozen fruit.
    • Blend the banana first with the milk before adding the fruit.
    • Enjoy immediately with your favorite toppings.

    🍌 Are smoothie bowls healthy?

    A smoothie bowl is a lot healthier than a regular bowl of cereal. Smoothies are made from fruit, vegetables, and other healthy ingredients blended to create a delicious treat.

    Smoothie bowls share the same health benefits as smoothies. They are healthy because they contain a variety of whole, natural foods and are naturally sweetened. Plus, smoothie bowls are made even more nutritious with some "superfood" ingredients such as chia seeds and hemp hearts. Everything is good in moderation; be careful not to overdo it with large portions and high-calorie ingredients.

    ❓ Frequently Asked Questions (FAQs)

    What are the benefits of having a smoothie bowl?

    Smoothies are a great way to get a healthy dose of fruits and vegetables in your diet. Smoothie bowls are a great way to enjoy the same flavors as a smoothie, but with more volume, so you're less likely to feel like you're missing out on something.

    How long does it take to make a thick smoothie bowl recipe?

    It takes about 10 minutes to make a thick smoothie bowl recipe.

    Do you need a special blender to make smoothie bowls?

    No, you do not need a special blender, any blender will do. I actually prefer to use a food processor instead of a blender to prepare smoothie bowls.

    🥤 Related Recipes

    • Strawberry Peach Smoothie
    • Keto Pumpkin Smoothie
    • How To Make The Best Orange Julius
    • Haskap Berry Ice Cream - No Churn

    I hope you enjoyed this recipe for a Thick Smoothie Bowl. If you try it out and like it, I would appreciate it if you could take a moment to leave a star rating below. Also, please leave a comment below saying how much you enjoyed it and what other types of recipes/ingredients would be interesting for me to write about in the future.

    Thank you so much for reading my article, and don't forget to share it with your friends on social media!

    You can also Follow Me on Instagram, Facebook, and Pinterest. Don't forget to tag me in your photos @windingcreek_ranch!

    📋 Recipe

    Thick berry smoothie bowl with sliced bananas and raspberries, haskap berries, and shredded coconut

    Thick Smoothie Bowl

    Start your day with this thick smoothie bowl. This pink smoothie bowl is super thick, creamy, sweet, and delicious. What makes this smoothie bowl recipe different is that there are no added sugars or additives – it’s all natural! It will give you energy and nutrients, plus it is fast and easy to make. You'll have a hard time putting your spoon down with this frozen fruit smoothie bowl. You can also mix and match fruits and toppings, so there's really no end to the combinations you can try out. Get creative!
    4.99 from 62 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: how to make a super thick smoothie bowl, how to make the perfect smoothie bowl, pink smoothie bowl, smoothie bowl toppings, thick and creamy smoothie bowl, thick smoothie bowl, thick smoothie bowl recipes, topping for smoothie bowl
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1
    Calories: 142kcal

    Equipment

    • Food processor
    • or
    • Blender

    Ingredients

    • 1 ripe banana frozen, sliced
    • 2 tablespoon milk of your choice coconut milk, almond milk, oat milk, dairy milk
    • ½ cup frozen berries of your choice strawberries, raspberries, honeyberries, blackberries, blueberries.
    •  Toppings for Smoothie Bowl (Optional)
    • 1 teaspoon chia seeds optional
    • 1 teaspoon hemp hearts optional
    • ½ ripe banana sliced
    • fresh sliced fruit
    • granola
    • chopped or sliced nuts or seeds optional
    • coconut flakes optional
    • pomegranate seeds optional

    Instructions

    • In a food processor or high-powered blender, add 1 frozen sliced banana (about 20 slices).
    • Next, add in 2 tablespoon milk. Pulse or blend until the consistency is creamy.
    • Add ½ cup of frozen berries and pulse until well blended.
    • Spoon the smoothie into a bowl.
    • Top with your choice of toppings.
    • Enjoy!

    Video

    Notes

    The nutrition label is for the base of the smoothie only and does not include the toppings.
    Nutritional information is approximate and is meant as a guideline only.
    Remember, moderation is key.  Don't go overboard adding higher-calorie toppings. I highly recommend adding the "superfoods" of chia seeds and hemp hearts to your smoothie bowl for added health benefits. 
    Top tips for the perfect thick smoothie bowl:
    • It is important to use frozen fruit. Peel and slice a banana the night before, put it in a freezer bag, and place it in the freezer. It will be ready to use in the morning. The same thing goes for the fruit you are using. If you are using fresh fruit, slice it and place it in the freezer the night before. This is the key to a thick smoothie bowl, using frozen fruit.
    • Blend the banana first with the milk before adding the fruit.
    • Enjoy immediately with your favorite toppings.
    Storage:
    A smoothie bowl can be enjoyed fresh on the day it's made, but will keep in the fridge covered for up to 3 days. After this, toppings may start to go soggy so if they're not mixed in already, remove them and put them in a separate container.

    Nutrition

    Serving: 1grams | Calories: 142kcal | Carbohydrates: 34.5g | Protein: 2.2g | Fat: 1.1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 25mg | Potassium: 537.2mg | Fiber: 7.1g | Sugar: 17.1g | Vitamin A: 18.9IU | Vitamin C: 26.4mg | Calcium: 85.8mg | Iron: 0.8mg

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    Comments

    1. Sharon VanHorn

      February 01, 2022 at 8:54 pm

      5 stars
      I really like this recipe I know a couple other alternatives that you could add to your recipes to make the smoothies or a smoothie bowl sticker would be instant oatmeal of different labors besides cinnamon or maple and Greek have frozen yogurt thank you very much

      Reply
      • Jeri

        February 03, 2022 at 8:38 am

        I'm glad you like the recipe, Sharon! Thank you for the suggestions, they all sound delicious! 🙂

        Reply
    2. Faith still

      January 12, 2022 at 12:43 pm

      5 stars
      This recipe is absolutely gorgeous!

      Reply
      • Jeri

        January 12, 2022 at 1:21 pm

        Thanks, Faith! I'm glad you like it! 🙂

        Reply
    3. Sara

      January 08, 2022 at 3:33 pm

      5 stars
      My smoothie loving kiddo was all over this!

      Reply
    4. nancy

      January 07, 2022 at 8:35 pm

      5 stars
      this smoothie bowl was so easy to make and great job on making it thicker and more filling

      Reply
    5. Jeannie

      January 07, 2022 at 7:47 pm

      5 stars
      Great breakfast treat, I always look forward making this healthy and great taste

      Reply
    6. Mihaela | https://theworldisanoyster.com/

      July 15, 2021 at 8:50 am

      5 stars
      This smoothie is perfect for the reduced berry crops I can get from the allotment at the moment. Yesterday I had a handful each of three types and no idea what to make with them. I'm going foraging this evening again!:))

      Reply
    7. Marita

      July 15, 2021 at 7:15 am

      5 stars
      This looks so healthy. Just what I need when the kids are in nursery. Thanks for sharing

      Reply
    8. Freya

      July 14, 2021 at 11:24 pm

      5 stars
      I just have a smoothie maker and I use that for all blending at the moment 😂 I love smoothie bowls, they’re so refreshing and adaptable!

      Reply
    9. Jeannie

      July 14, 2021 at 7:40 pm

      5 stars
      I love this for breakfast easy and super healthy!

      Reply
    10. Anaiah

      July 14, 2021 at 6:52 pm

      5 stars
      This smoothie bowl was so yummy! Perfect treat to cool down in the summer and a great way to get all those added nutrients in. It was my first time adding pomegranate seeds to my bowls and they were delicious!

      Reply
    11. Cindy Mom, the Lunch Lady

      July 14, 2021 at 6:14 pm

      5 stars
      Smoothie bowls are always so beautiful and look so delicious. I've yet to try making one, since my blender isn't the greatest. I will try making some when I return the my school cafeteria and I have access to a ninja blender LOL.

      Reply
    12. Gregory Halpen

      July 14, 2021 at 6:08 pm

      5 stars
      Oooooo. This smoothie bowl looks gorgeous and delicious!

      Reply
    13. Leah

      July 14, 2021 at 2:47 pm

      5 stars
      I looove smoothie bowls! I use unsweetened almond milk and a banana in every “base” way of making it. I’ll need to try it with hemp hearts since they are so good for you!

      Reply
    14. Jessica Formicola

      June 01, 2021 at 5:34 am

      5 stars
      Thick smoothie bowls are my JAM! The berries and bananas come together to make this one absolutely delicious!

      Reply
    15. Mama Maggie's Kitchen

      May 30, 2021 at 1:19 pm

      5 stars
      Oh man! I could really sink my teeth into that!

      Reply
    16. Andréa Janssen

      May 28, 2021 at 10:58 am

      5 stars
      A great start of the day.

      Reply

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