This berry smoothie bowl is super thick, delicious, fresh, yummy, and nutritious. The toppings on the smoothie bowl stay put and don't fall to the bottom of the bowl. It is quick and easy to put together and can be ready to eat in less than 10 minutes. But, you might think it's more of a treat than something good for you.
Smoothie bowls have been something that I have been making my family on the weekends for the last five years or so. They are just so beautiful, fresh, and colorful-looking, plus they are super healthy. When I eat one, I feel energized for the rest of the day.
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🥣 Ingredients
This smoothie bowl is easy to make with just a few ingredients.
- A Frozen banana.
- Milk of your choice.
- Frozen berries.
- Your choice of toppings.
As I mentioned earlier, this smoothie bowl is incredibly thick, easy to make, super nutritious, and made with healthy ingredients. Use ingredients that you already have on hand, and don't be afraid to experiment.
🥄 Instructions
- Most importantly, to get the thick consistency, use frozen banana slices. I put the equivalent of about 1 banana in my food processor (about 20 slices of banana), with about 2 tablespoon of milk of your choice (such as unsweetened coconut milk, almond milk, or oat milk).
- Then, pulse it up for less than a minute, just until it starts to have a creamy consistency.
- Add in about ½ cup of frozen berries (I use raspberries, honeyberries, or strawberries usually). Continue to pulse it up until well combined.
- That's it! Dish it in a bowl and place toppings of your choice on top!
Place sliced frozen bananas in a food processor with 2 tablespoon milk. Pulse until creamy. Add frozen honeyberries to the creamy banana mixture. Pulse berries together with the banana mixture until well blended and smooth. Top with your choice of favorite toppings. Add chia seeds with Sliced bananas and fresh fruit. Add granola or sliced fruit.
🍽 Equipment
If you don't have a food processor, you can use a blender. My blender was a wedding gift my parents received at their wedding in 1968, which they then gave it to me about 20 years ago or so. Crazy it still works. I use it all the time in the kitchen. Anyway, my blender is not the best to get a thick consistency, so that is why I use my food processor. Let me know in the comments below which one you use? A food processor or a blender?
🍓 What are the best toppings for smoothie bowls?
There are so many different toppings you could add according to your tastes and the availability of ingredients. Here are some fun ideas to try!
- Blueberries, honeyberries, raspberries, strawberries.
- Kiwi, sliced.
- Pineapple, sliced.
- Diced mango.
- Banana, sliced.
- Sliced peaches, pears, apricot.
- Pomegranate seeds.
- Chia seeds (1teaspoon).
- Hemp hearts (1 teaspoon).
- Flax seeds (1 teaspoon).
- Coconut flakes.
- Granola.
- Chopped or sliced nuts or seeds (almonds, walnuts, cashews, pumpkin seeds).
🍌 Are smoothie bowls actually healthy?
Smoothie bowls share the same health benefits as smoothies. They are healthy because they contain a variety of whole, natural foods and are naturally sweetened. Plus, smoothie bowls are made even more nutritious with some "superfood" ingredients such as chia seeds and hemp hearts. Everything is good in moderation; be careful not to overdo it with large portions and high-calorie ingredients.
I hope you like this recipe for a Super Thick Fruity/Banana Smoothie Bowl! Let me know in the comments below how you liked the recipe and what toppings you used.
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📋 Recipe
Extremely Thick Banana/Berry Smoothie Bowl
Ingredients
- 1 ripe banana frozen, sliced
- 2 tablespoon milk of your choice coconut milk, almond milk, oat milk, regular milk
- ½ cup frozen berries of your choice strawberries, raspberries, honeyberries, blackberries, blueberries.
- Toppings for Smoothie Bowl
- 1 teaspoon chia seeds optional
- 1 teaspoon hemp hearts optional
- ½ ripe banana sliced
- fresh sliced fruit
- granola (optional
- chopped or sliced nuts or seeds optional
- coconut flakes optional
- pomegranate seeds optional
Instructions
- In a food processor, add 1 frozen, sliced banana (about 20 slices).
- Next, add in 2 tablespoon milk, your choice. Pulse until the consistency is creamy.
- Add ½ cup of frozen berries of your choice and pulse until well blended together.
- Spoon the smoothie into a large bowl.
- Top with your choice of toppings listed above.
- Enjoy!
Notes
Nutrition
Andréa Janssen
A great start of the day.
Mama Maggie's Kitchen
Oh man! I could really sink my teeth into that!
Jessica Formicola
Thick smoothie bowls are my JAM! The berries and bananas come together to make this one absolutely delicious!
Leah
I looove smoothie bowls! I use unsweetened almond milk and a banana in every “base” way of making it. I’ll need to try it with hemp hearts since they are so good for you!
Gregory Halpen
Oooooo. This smoothie bowl looks gorgeous and delicious!
Cindy Mom, the Lunch Lady
Smoothie bowls are always so beautiful and look so delicious. I've yet to try making one, since my blender isn't the greatest. I will try making some when I return the my school cafeteria and I have access to a ninja blender LOL.
Anaiah
This smoothie bowl was so yummy! Perfect treat to cool down in the summer and a great way to get all those added nutrients in. It was my first time adding pomegranate seeds to my bowls and they were delicious!
Jeannie
I love this for breakfast easy and super healthy!
Freya
I just have a smoothie maker and I use that for all blending at the moment 😂 I love smoothie bowls, they’re so refreshing and adaptable!
Marita
This looks so healthy. Just what I need when the kids are in nursery. Thanks for sharing
Mihaela | https://theworldisanoyster.com/
This smoothie is perfect for the reduced berry crops I can get from the allotment at the moment. Yesterday I had a handful each of three types and no idea what to make with them. I'm going foraging this evening again!:))