Banana Mango Smoothie Bowl
This easy Banana Mango Smoothie Bowl recipe uses frozen bananas, mangoes, and coconut milk. Top it with your favorite toppings for a quick breakfast on busy mornings!
Servings: 1 serving
Calories: 164kcal
Equipment
- Food processor or high-speed blender
Ingredients
- 1 ripe banana frozen, sliced
- 2 tablespoons coconut milk, unsweetened or milk of your choice
- ½ cup frozen mango, diced
Optional Smoothie Bowl Toppings
- 1 teaspoon chia seeds
- 1 teaspoon hemp hearts or hemp seeds
- ½ ripe banana, sliced
- fresh fruit, sliced or diced
- granola
- ½ tablespoon nut butter
- nuts or seeds
- coconut, shredded or flaked
Instructions
- Place frozen banana and milk in a food processor or high-powered blender. Pulse or blend until the consistency is creamy.
- Add mango cubes and pulse or blend until smooth and creamy.
- Transfer the mixture to a shallow bowl.
- Top with your choice of toppings and serve immediately. Enjoy!
Video
Notes
Nutritional information does not include any toppings, just the smoothie bowl base.
- Frozen fruit will give your smoothie bowl a thick, 'ice cream-like' consistency.
- Scrape the sides of the food processor as needed.
- Read How To Make A Thick Smoothie Bowl for more tips.
Nutrition
Calories: 164kcal | Carbohydrates: 40.2g | Protein: 2g | Fat: 1.3g | Saturated Fat: 0.8g | Sodium: 7.7mg | Potassium: 566.7mg | Fiber: 4.4g | Sugar: 26.5g | Vitamin A: 67IU | Vitamin C: 40.3mg | Calcium: 71.4mg | Iron: 0.5mg
