This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect quick breakfast on busy mornings-and has 10 grams of protein per serving!
If you like this high-protein smoothie, then check out my Shamrock Protein Shake next!
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This cottage cheese smoothie is my latest obsession. It has a super creamy texture, like milkshake-level creamy, tastes like cheesecake, and takes only 5 minutes to make. I know, cottage cheese in a smoothie sounds weird, but I think it's the best thing ever.
I don't know about you, but I always found protein powders left a strange aftertaste. With this smoothie, you get all the protein AND a delicious flavor. It's perfect for those mornings when you're running late or when you need a quick snack that'll actually fill you up.
You might enjoy more of my favorite smoothie recipes, such as strawberry peach smoothie, banana smoothie, and spinach blueberry smoothie.
Ingredients You'll Need
- Cottage Cheese: I used 2% milk-fat cottage cheese, but you can use full-fat cottage cheese for the creamiest texture.
- Mixed Berries: Use whatever kind of frozen fruit you have. I used a combination of blueberries, blackberries, and raspberries. If using fresh berries, add a handful of ice cubes to thicken.
- Banana: Adds natural sweetness. For an extra thick smoothie, use a frozen banana.
- Milk: Use your favorite type - dairy, almond, oat, or coconut - they all work well.
- Honey: For a touch of sweetness. Adjust to taste or use maple syrup, agave syrup, or your favorite sweetener.
- Vanilla Extract: Adds an extra pop of flavor.
How to make Mixed Berry Cottage Cheese Smoothie
This protein-packed smoothie takes just 5 minutes to prep! For more details on the entire process, scroll down to the recipe card at the bottom of the page.
Step-by-Step Instructions
- Add cottage cheese, mixed berries, half a banana, milk, honey, and vanilla extract to a blender.
- Blend on high speed until smooth and creamy, about 1-2 minutes.
- If needed, add more liquid to thin it out. To make it thicker, add a handful of ice cubes and blend again.
- Pour into a tall glass and enjoy immediately!
Recipe Tip
Stop and scrape the sides of the blender periodically with a spatula if needed.
Variations and Substitutions
- Berries: Use any combination of berries you like, or just frozen strawberries or blueberries.
- Extra Protein: Add Greek yogurt or a scoop of vanilla protein powder for even more protein.
- Green smoothie: Add a handful of spinach or kale.
- Dairy-free: Use a dairy-free cottage cheese alternative and plant-based milk to make this smoothie dairy-free and vegan-friendly.
- Fiber: Add a tablespoon of chia seeds or ground flaxseed for extra fiber.
- Smoothie Bowl: This smoothie is so thick you can make a smoothie bowl instead and top it with your favorite toppings!
How to store leftover smoothie
This smoothie is best enjoyed fresh. However, if you have leftovers, you can store them in an airtight container or mason jar in the fridge for up to 24 hours. Give it a good shake or a quick blend before drinking.
Serving Suggestions
- Top with a sprinkle of granola.
- Garnish with fresh berries and a mint sprig.
- Pour into popsicle molds and freeze for a healthy frozen treat.
Frequently Asked Questions (FAQs)
Yes, cottage cheese tastes great in smoothies! It has a mild flavor that takes on the flavors of other ingredients and is super creamy.
You can use full-fat (4%), reduced-fat (2%), or low-fat (1%) cottage cheese.
The main difference is that a cottage cheese smoothie is higher in protein and has a slightly thicker, creamier consistency than regular fruit smoothies. The cottage cheese also adds a tangy flavor that pairs well with the sweetness of fruit.
More smoothie recipes you'll love!
- Mango Banana Smoothie - creamy and refreshing
- Mango Pineapple Smoothie - a vacation in a glass!
- Low Carb Pumpkin Pie Smoothie - enjoy the taste of fall without the guilt
- Creamy Peach Smoothie - a velvety smooth smoothie
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- Jeri
Printable Recipe
Mixed Berry Cottage Cheese Smoothie
Ingredients
- ½ cup cottage cheese
- 1 cup frozen mixed berries
- ½ banana
- ¼ cup milk dairy milk or plant milk
- 1 tablespoon honey or your favorite sweetener
- ½ teaspoon vanilla extract
Instructions
- Add cottage cheese, frozen fruit, half of a banana, milk, honey, and vanilla extract to a blender.
- Secure the lid tightly and blend on high speed for 1-2 minutes until smooth and creamy.
- Stop the blender, scrape down the sides, and check the consistency. If it is too thick, add more milk, one tablespoon at a time, and blend briefly.
- Taste and adjust the sweetness if needed by adding more honey.
- Pour into two glasses and serve immediately.
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Notes
- Fiber: Add a tablespoon of ground flaxseed or chia seeds for extra fiber.
- Meal Prep: Portion all ingredients (except liquid) into freezer bags for ready-to-blend smoothie packs.
- Extra Protein: Add Greek yogurt or vanilla protein powder.
- Smoothie Bowl: Top with granola, chia seeds, and fresh berries for a spoonable smoothie bowl.
Nutrition
The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
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