Easy Smoothie Bowl with Oats

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Start your day right with this easy smoothie bowl with oats! This breakfast bowl is a blend of frozen fruit, banana, milk, creamy yogurt, and hearty oats. Plus, it's easy to customize with your favorite toppings!

Healthy smoothie bowl with oats in a brown smoothie bowl, topped with a sliced strawberry, raspberries, blueberries, sliced banana, and chia seeds.

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Why You'll Love It

Quick and Easy: Ready in just minutes with simple ingredients.
Customizable: Top it with fruit, nuts, granola, flaxseeds, or toppings of your choice.
Delicious and Creamy: Full of flavor with an extra creamy texture.

Oatmeal Smoothie Bowl Ingredients

A complete list of ingredients and amounts can be found in the printable recipe card below.

Frozen Fruit: Use any fruit like frozen strawberries, blueberries, raspberries, peaches, or mangoes. Fresh fruits are also great; just add ice cubes to thicken it up.
Banana: Fresh or frozen. A frozen banana gives a thicker, creamier texture.
Rolled Oats: Add fiber and long-lasting energy.
Greek Yogurt: Adds protein and creaminess. Use full-fat, nonfat, or low-fat yogurt in any flavor.
Milk: Dairy or plant-based milk like almond, cashew, oat, soy, or coconut milk.
Honey sweetens the smoothie bowl. You can substitute it with pure maple syrup, brown sugar, coconut sugar, or your favorite sweetener.
Topping Ideas: Homemade granola, coconut flakes, chia seeds, fresh raspberries or strawberries, nuts, or pumpkin seeds.

The ingredients for a smoothie bowl with oats measured out and placed in white bowls on a white marbled countertop.

How to Make a Breakfast Smoothie Bowl with Oats

For more detailed instructions with measurements, jump to the recipe card.

Oats blended in a blender until they are a finer consistency.

Step 1

Blend the Oats: Place raw oats in a blender or food processor. Pulse for 10-15 seconds until fine.

Greek yogurt, honey, and milk added to the blender with the frozen fruit and oats.

Step 2

Combine Ingredients: Add frozen fruit, Greek yogurt, almond milk, banana slices, and honey to the blender. Secure the lid tightly.

The ingredients blended until creamy and smooth in the blender.

Step 3

Blend: Blend until smooth.

Smoothie bowl with oats in a brown smoothie bowl, topped with a sliced strawberry, raspberries, blueberries, sliced banana, and chia seeds.

Step 4

Serve: Pour the mixture into a bowl and top with your favorite toppings, such as sliced bananas, fresh strawberries, chia seeds, hemp hearts, and shredded coconut. Enjoy!

Optional Mix-Ins

Protein: Add protein powder, almond butter, peanut butter, or cashew butter.
Healthy Fats: Chia seeds, flax seeds, hemp seeds, or nut butter.
Flavor Enhancers: Cinnamon, nutmeg, vanilla extract, acai berry powder, or dragon fruit powder.

Top Tips

Thicker Smoothie Bowl: Use frozen fruit and banana, or add extra oats.
Oats Options: Rolled, steel-cut, or quick-cooking oats can be used.
Vegan Option: Use non-dairy milk and yogurt, and a vegan sweetener.
Nutritional Boost: Add dark leafy greens like kale or spinach.
Sweetness: Adjust sweetness with more sweetener if desired.

Read this article for more tips on How To Make A Thick Smoothie Bowl.

The oat smoothie bowl topped with fresh fruit and chia seeds.

Smoothie Bowl with Oats FAQs

Can I put raw oats in my smoothie bowl?

Yes, raw oats add nutritional value and make the bowl more filling.

What kind of oatmeal is best for smoothies?

Rolled oats are best due to their easy blending.

Can I make this smoothie bowl with oats the night before?

Yes, blend the ingredients, store in the fridge, and add toppings in the morning. You might also like raspberry overnight oats.

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Recipe

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5 from 2 votes

Easy Smoothie Bowl With Oats

Prep Time5

Total Time5

Course: Breakfast, Snack

Cuisine: American

Servings: serving

Calories: 525kcal

Author: Jeri Walker

Equipment

High powered blender or food processor

Ingredients

Instructions

Step 1: Place the raw oats in a blender or food processor and blend or pulse for 10-15 seconds, until they reach a finer consistency.
Step 2: Put the frozen fruit, Greek yogurt, almond milk, banana slices, and honey into the blender. Secure the lid tightly.
Step 3: Turn on the blender and blend until the ingredients are combined and smooth.
Step 4: Pour the blended mixture into a bowl.
Step 5: Top with your favorite toppings. Some examples are sliced bananas, fresh or frozen fruit, chia seeds, hemp hearts, and shredded coconut.
Step 6: Enjoy!

Recipe Notes:

*The nutrition label is for the base of the smoothie only and does not include the toppings.

Thicker Smoothie Bowl: Use frozen fruit and banana, or add extra oats.

Oats Options: Rolled, steel-cut, or quick-cooking oats can be used.

Vegan Option: Use non-dairy milk and yogurt, and a vegan sweetener.

Nutritional Boost: Add dark leafy greens like kale or spinach.

Sweetness: Adjust sweetness with more sweetener if desired.

NUTRITION INFORMATION

The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.

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**This post was originally published in February 2023. It has been recently updated with more information and helpful tips, but the recipe remains the same.