Start your day right with this easy smoothie bowl with oats! This breakfast bowl is a blend of frozen fruit, banana, milk, creamy yogurt, and hearty oats. Plus, it's easy to customize with your favorite toppings!
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This hearty smoothie bowl is a great way to start your day! It's ready in minutes using simple ingredients! It's creamy, flavorful, and will keep you full until lunch.
It is especially delicious topped with Blueberry Almond Granola, shredded coconut, and fresh berries.
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Oatmeal Smoothie Bowl Ingredients
A complete list of ingredients and amounts can be found in the printable recipe card below.
- Frozen Fruit: Use any fruit like frozen strawberries, blueberries, raspberries, peaches, or mangoes. Fresh fruits are also great; just add ice cubes to thicken it up.
- Banana: Fresh or frozen. A frozen banana gives a thicker, creamier texture.
- Rolled Oats: Add fiber and long-lasting energy.
- Greek Yogurt: Adds protein and creaminess. Use full-fat, nonfat, or low-fat yogurt in any flavor.
- Milk: Dairy or plant-based milk like almond, cashew, oat, soy, or coconut milk.
- Honey sweetens the smoothie bowl. You can substitute it with pure maple syrup, brown sugar, coconut sugar, or your favorite sweetener.
- Topping Ideas: Homemade granola, coconut flakes, chia seeds, fresh raspberries or strawberries, nuts, or pumpkin seeds.
How to Make a Breakfast Smoothie Bowl with Oats
For more detailed instructions with measurements, jump to the recipe card.
Step 1
Blend the Oats: Place raw oats in a blender or food processor. Pulse for 10-15 seconds until fine.
Step 2
Combine Ingredients: Add frozen fruit, Greek yogurt, almond milk, banana slices, and honey to the blender. Secure the lid tightly.
Step 3
Blend: Blend until smooth.
Step 4
Serve: Pour the mixture into a bowl and top with your favorite toppings, such as sliced bananas, fresh strawberries, chia seeds, hemp hearts, and shredded coconut. Enjoy!
Optional Mix-Ins
- Protein: Add protein powder, almond butter, peanut butter, or cashew butter.
- Healthy Fats: Chia seeds, flax seeds, hemp seeds, or nut butter.
- Flavor Enhancers: Cinnamon, nutmeg, vanilla extract, acai berry powder, or dragon fruit powder.
Top Tips
- Thicker Smoothie Bowl: Use frozen fruit and banana, or add extra oats.
- Oats Options: Rolled, steel-cut, or quick-cooking oats can be used.
- Vegan Option: Use non-dairy milk and yogurt, and a vegan sweetener.
- Nutritional Boost: Add dark leafy greens like kale or spinach.
- Sweetness: Adjust sweetness with more sweetener if desired.
Read this article for more tips on How To Make A Thick Smoothie Bowl.
Smoothie Bowl with Oats FAQs
Yes, raw oats add nutritional value and make the bowl more filling.
Rolled oats are best due to their easy blending.
Yes, blend the ingredients, store in the fridge, and add toppings in the morning. You might also like raspberry overnight oats.
More Delicious Smoothie Bowl Recipes
- Strawberry Acai Smoothie Bowl
- Banana Mango Smoothie Bowl
- Peach Smoothie Bowl
- Strawberry Banana Smoothie Bowl
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Printable Recipe
Easy Smoothie Bowl With Oats
Equipment
- High powered blender or food processor
Ingredients
- ½ cup rolled oats
- 1 cup frozen fruit
- ½ cup Greek yogurt
- ⅓ cup almond milk unsweetened
- 1 ripe banana sliced
- 1 tablespoon honey or maple syrup
Instructions
- Step 1: Place the raw oats in a blender or food processor and blend or pulse for 10-15 seconds, until they reach a finer consistency.
- Step 2: Put the frozen fruit, Greek yogurt, almond milk, banana slices, and honey into the blender. Secure the lid tightly.
- Step 3: Turn on the blender and blend until the ingredients are combined and smooth.
- Step 4: Pour the blended mixture into a bowl.
- Step 5: Top with your favorite toppings. Some examples are sliced bananas, fresh or frozen fruit, chia seeds, hemp hearts, and shredded coconut.
- Step 6: Enjoy!
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Notes
- Thicker Smoothie Bowl: Use frozen fruit and banana, or add extra oats.
- Oats Options: Rolled, steel-cut, or quick-cooking oats can be used.
- Vegan Option: Use non-dairy milk and yogurt, and a vegan sweetener.
- Nutritional Boost: Add dark leafy greens like kale or spinach.
- Sweetness: Adjust sweetness with more sweetener if desired.
Nutrition
The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
**This post was originally published in February 2023. It has been recently updated with more information and helpful tips, but the recipe remains the same.
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