Start your day off right with this Healthy Smoothie Bowl With Oats! This breakfast bowl is a blend of frozen fruit, banana, milk, creamy yogurt, and hearty oats - and will fuel your day with energy and leave you feeling satisfied. Plus, it's easy to customize with your favorite toppings!
This smoothie bowl with oats makes a delicious, healthy, filling breakfast.
Like my Tropical Mango Smoothie Bowl and Peach Smoothie Bowl, this bowl is packed with healthy fruit.
This healthy breakfast bowl contains rolled oats for extra fiber, protein, and healthy carbohydrates.
For an added crunch and boost of nutrition, top off your smoothie bowl with a sprinkle of granola or chia seeds.
Or add some nut butter- this will give you loads of energy throughout the morning!
Like my Raspberry Overnight Oats, this delicious oatmeal bowl can be served both cold and warm.
Check out How To Make A Thick Smoothie Bowl , my Strawberry Banana Smoothie Bowl, or my Shamrock Protein Shake for more delicious breakfast options.
Jump to:
😃 Why You Will Love This Recipe
- Nutritious: Packed with protein, fiber, vitamins, and minerals.
- Easy to Make: You can create it in minutes using only simple ingredients.
- Customizable: Top it with fruit, nuts, granola, flaxseeds, or toppings of your choice.
- Delicious: Extra creamy and flavorful.
- Great for Meal Prep: Make a large batch early in the week, then grab it from the fridge for a quick breakfast.
🍌 Ingredient Notes and Substitutions
This delicious smoothie bowl with oats uses simple ingredients that you can easily find at your local grocery store.
- Frozen fruit. You can use any fruit like frozen strawberries, blueberries, raspberries, peaches, or mangoes. You can also use fresh fruits; just add a handful of ice cubes to help thicken it up.
- Banana. You can use a fresh or frozen banana. A frozen banana will give you a thicker and creamier texture.
- Rolled oats add fiber and complex carbohydrates to provide long-lasting energy throughout your day. You can also use quick-cooking oats or steel-cut oats.
- Greek yogurt adds protein and helps to make the smoothie bowl rich and creamy. You can use full-fat, nonfat, or low-fat yogurt, and in any flavor.
- Milk helps make the bowl creamy. Feel free to use dairy milk or plant-based milk. I used unsweetened almond milk, but some good options are coconut milk, cashew milk, oat milk, or soy milk.
- Honey. The sweetness of the honey makes this smoothie bowl genuinely irresistible. You can also use pure maple syrup, brown sugar, coconut sugar, or your favorite sweetener.
- Toppings: Some of my favorite toppings are homemade granola, coconut flakes, chia seeds, fresh raspberries, fresh strawberries, nuts, and pumpkin seeds. Use whatever you have on hand - the options are endless!
See the printable recipe card for exact measurements and a complete list of ingredients.
🥄 How To Make A Breakfast Smoothie Bowl With Oats
Step 1: Place the raw oats in a blender or food processor and blend or pulse for 10-15 seconds, until they reach a finer consistency.
Step 2: Put the frozen fruit, Greek yogurt, almond milk, banana slices, and honey into the blender. Secure the lid tightly.
Step 3: Turn on the blender and blend until the ingredients are combined and smooth.
Step 4: Pour the blended mixture into a bowl.
Step 5: Top with your favorite toppings. Some examples are sliced bananas, fresh or frozen fruit, chia seeds, hemp hearts, and shredded coconut.
Step 6: Enjoy!
🥜 Optional Mix-Ins
- Increase the protein in this bowl by adding protein powder, almond butter, peanut butter, or cashew butter.
- Chia seeds, flax seeds, or hemp hearts are great for added fiber and healthy fats.
- Cinnamon, nutmeg, and vanilla will add extra flavor.
🤩 Expert Tips
- For a thicker smoothie bowl, use frozen fruit and frozen banana. You can also thicken it with extra oats.
- Rolled oats, steel-cut oats, and quick-cooking oats can be used for this berry smoothie bowl.
- For a vegan option, substitute dairy milk and yogurt with non-dairy alternatives and use a vegan sweetener.
- Adding dark leafy greens like kale or spinach to your smoothie bowl will increase its nutritional value.
- Increase the sweetness of your smoothie bowl by adding more sweetener.
- Add a little crunch by topping it with chopped nuts or granola.
❓ Recipe FAQs
Absolutely! Adding raw oats to your smoothie bowl is a great way to increase its nutritional value and make it more filling. Raw oats are an easy and nutritious addition to any smoothie bowl that can help you stay full and energized throughout the day.
No, blending oats does not destroy nutrients. Oats are a great source of dietary fiber, protein, vitamins, and minerals. When you blend oats into a smoothie, it can help break down the cell walls that contain these nutrients, so they are more readily available for digestion and absorption.
When it comes to using oatmeal in smoothies, rolled oats are typically the best option. Rolled oats have been flattened through a process that makes them easier to blend, which makes them perfect for use in smoothies. They also absorb liquids well, so they help to create a smooth and creamy texture.
Yes, you can make a smoothie bowl with oats the night before. To make it ahead of time, simply blend the berries and banana with some oats, yogurt, milk, and honey until everything is smooth and well combined. Then, pour the mixture into a container or jar and store it in the refrigerator overnight. In the morning, add any desired toppings such as nuts or seeds, and enjoy!
🥤 More Delicious Smoothie Recipes You'll Love
If you try this Smoothie Bowl Recipe With Oats recipe, please take a moment to rate the recipe 🌟🌟🌟🌟🌟 and leave a comment below with your thoughts!
📋 Recipe
Healthy Smoothie Bowl With Oats
Equipment
- High powered blender or food processor
Ingredients
- ½ cup rolled oats
- 1 cup frozen fruit
- ½ cup Greek yogurt
- ⅓ cup almond milk unsweetened
- 1 ripe banana sliced
- 1 tablespoon honey or maple syrup
Instructions
- Step 1: Place the raw oats in a blender or food processor and blend or pulse for 10-15 seconds, until they reach a finer consistency.
- Step 2: Put the frozen fruit, Greek yogurt, almond milk, banana slices, and honey into the blender. Secure the lid tightly.
- Step 3: Turn on the blender and blend until the ingredients are combined and smooth.
- Step 4: Pour the blended mixture into a bowl.
- Step 5: Top with your favorite toppings. Some examples are sliced bananas, fresh or frozen fruit, chia seeds, hemp hearts, and shredded coconut.
- Step 6: Enjoy!
Notes
- For a thicker smoothie bowl, use frozen fruit and frozen banana. You can also thicken it with extra oats.
- Rolled oats, steel-cut oats, and quick-cooking oats can be used for this berry smoothie bowl.
- For a vegan option, substitute dairy milk and yogurt with non-dairy alternatives and use a vegan sweetener.
- Adding dark leafy greens like kale or spinach to your smoothie bowl will increase its nutritional value.
- Increase the sweetness of your smoothie bowl by adding more sweetener.
- Add a little crunch by topping it with chopped nuts or granola.
Leave a Reply