This healthy strawberry peach smoothie combines fresh or frozen fruit with creamy yogurt for a quick, nutrient-packed breakfast or snack! Made with simple ingredients and ready in just 5 minutes, it's perfect for busy mornings!
If you love fruit smoothies, try my Mango Banana Smoothie, Peach Smoothie, and Cranberry Smoothie next!
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This isn't just any smoothie - it's the perfect blend of sweet strawberries and juicy peaches that tastes like summer in a glass! I created this recipe when looking for ways to use up the abundance of fresh peaches from our local farmers' market.
Unlike store-bought smoothies loaded with added sugar, this homemade version has natural sweetness from ripe fruit and a touch of honey. You might also like this Non-Dairy Avocado Smoothie or Banana Pineapple Smoothie.
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Ingredients and Substitutions
- Strawberries. You can use fresh or frozen strawberries. For variety, swap with raspberries.
- Peaches. Fresh, frozen, or even canned peaches work here. Look for ripe, fragrant peaches in summer, or use frozen peach slices when fresh aren't available.
- Yogurt. I prefer vanilla yogurt for added flavor, but plain or Greek yogurt works too. Greek yogurt adds extra protein for a more filling smoothie. For a dairy-free version, use coconut yogurt.
- Almond milk. I used unsweetened almond milk, but you can use dairy milk, coconut milk, oat milk, or soy milk.
- Sweetener. Use honey, maple syrup, or agave syrup to add a bit of sweetness. This is completely optional. Taste your fruit first, as ripe summer peaches may provide enough sweetness on their own.
See the printable recipe card below for quantities and a full list of ingredients.
How to Make the Perfect Strawberry Peach Smoothie
Step-By-Step Instructions
- PREP: Add liquid ingredients to a blender first - pour in 1 cup of your milk of choice and 1 tablespoon honey or maple syrup.
- LAYER: Add ½ cup yogurt, followed by 1 cup strawberries and 1 cup peaches (fresh or frozen).
If using a Ninja personal blender or Nutribullet, reverse the order of ingredients.
- BLEND: Start on low speed, then increase to high speed. Blend until completely smooth, about 30-60 seconds.
- ADJUST: For a thicker smoothie, add 4-5 ice cubes and blend again. For a thinner consistency, add more liquid until you reach your desired consistency.
- SERVE: Pour into glasses and garnish with fresh fruit slices if desired. Enjoy!
Top Tips
- Use frozen fruit for a thicker texture without watering down the flavor with ice.
- For meal prep, freeze fresh fruit in single-serving portions in small bags.
- Add nutrition boosters like flax seeds, chia seeds, or a handful of spinach without changing the flavor.
Variations
- Green Power Version: Add a handful of spinach or kale for a nutrition boost without changing the sweet flavor.
- Protein Packed: Add a scoop of vanilla protein powder to make it more filling.
- Extra Creamy: Add half a frozen banana or avocado for incredible creaminess.
- Fiber Boost: Blend in 1-2 tablespoons of oats or 1 tablespoon of flax seed.
Storage Tips
- Make ahead: Blend and store in an airtight container in the fridge for up to 24 hours.
- On-the-go: Pour into a mason jar with a tight lid for a portable breakfast.
- Freezer option: Fill popsicle molds for a healthy frozen treat kids love.
- Leftover smoothie: Pour into ice cube trays, freeze, and pop a few cubes into your next smoothie.
Recipe FAQs
Yes! Using all frozen fruit creates a thicker smoothie without needing to use ice. You may need to add a bit more liquid to help your blender.
With a high-powered blender, you might need less blending time - about 30 seconds should be sufficient.
Absolutely! This naturally sweet smoothie is perfect for kids. For picky eaters, you can even sneak in some vegetables without changing the flavor.
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Printable Recipe
Easy Strawberry Peach Smoothie
Ingredients
- 1½ cups strawberries fresh or frozen
- 1 cup peaches, sliced fresh or frozen
- ½ cup almond milk unsweetened, or milk of choice
- ½ cup vanilla yogurt Greek or regular
- 1 teaspoon honey or maple syrup or agave syrup (optional)
- 1 cup ice (if using fresh fruit) optional
Instructions
- LAYER: Add almond milk, yogurt, honey, strawberries, and peaches to a blender.
- BLEND: Start on low, then increase to high speed. Blend until smooth, about 30-60 seconds.
- ADJUST: For a thicker smoothie, add ice cubes and blend again. For thinner consistency, add more liquid.
- SERVE: Pour into glasses and garnish with fresh fruit slices if desired. Enjoy!
Video
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Notes
- If using frozen fruit, reduce or omit ice cubes.
- Greek yogurt adds extra protein.
- Add 1 tablespoon of flax seeds or chia seeds for a fiber boost.
- A handful of spinach can be added without changing flavor.
- Store in the refrigerator for up to 24 hours in an airtight container.
Nutrition
The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
Cindy L says
Sweet peaches in smoothies are always a treat. What a beautiful and delicious way to start the day.
Jeri says
I totally agree!
Freya says
I love the delicious fragrant flavours, it’s more like a shake than a healthy smoothie!
Ann says
Cant wait to try this! Awesome work 🙂
Mihaela | https://theworldisanoyster.com/ says
What a perfect smoothie to start the day energised! Good tip for the order in which to blend the ingredients- thanks for that:)
Cindy Mom, the Lunch Lady says
I love adding peaches to smoothies, especially if they are nice and sweet. This would be a great breakfast for my morning drive.