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    Home » Recipes

    Strawberry Peach Smoothie

    Published: Sep 18, 2021, Last Modified: April 5, 2022 by Jeri - This site uses cookies - See the privacy policy linked in the footer - This post may contain affiliate links - This blog generates income via ads

    Jump to Recipe Print Recipe
    Pin for strawberry peach smoothie with delicious healthy smoothie in a glass with a peach slice and small whole strawberry for a garnish
    Pin for strawberry peach smoothie with delicious healthy smoothie in a glass with a peach slice and small whole strawberry for a garnish

    Enjoy the fresh taste of this healthy Strawberry Peach Smoothie. This smoothie is prepared with strawberries, naturally sweet peaches, and yogurt for added protein without protein powder. This fruit smoothie can be made with fresh or frozen fruit, comes together in 5 minutes, and is perfect for a quick breakfast on busy mornings everyone will love!

    PIN the recipe to try it later!

    Strawberry peach smoothie in 2 glasses, with a slice of fresh peach on the rim, and fresh peaches in the background this …

    I LOVE smoothies. ANY smoothie. Green smoothies made with spinach, triple berry smoothies, and smoothies made with coconut water, oat milk, almond milk, and orange juice. There are so many ways to make them!

    One of my favorites is this tropical banana pineapple smoothie (Home Cooked Harvest Blog), made with spinach, banana, apples, and pineapple.

    I also love this healthy non-dairy avocado smoothie (The Daily Dish Blog), a delicious vegan smoothie made with avocado, spinach, banana, and honeydew melon.

    I also love smoothie bowls! Check out this Peach Smoothie Bowl, Strawberry Banana Smoothie Bowl, and How To Make A Thick Smoothie Bowl.

    Jump to:
    • Why you will love this smoothie
    • Ingredients
    • Instructions
    • Top Tips
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Health Benefits of Smoothies
    • Frequently Asked Questions (FAQs)
    • Related Recipes
    • 📋 Recipe
    • More recipes
    • 💬 Comments
    Two glasses of strawberry peach smoothies in glasses, garnished with strawberries, and sliced peaches on the table beside them

    Why you will love this smoothie

    • Fresh and delicious
    • High in protein without protein powder
    • Can be made with fresh or frozen fruit
    • Comes together in just 5 minutes
    • Perfect for a quick breakfast or healthy snack
    • Full of heart-healthy strawberries
    • Contains no refined sugar
    • Contains probiotics, essential for a healthy gut

    Ingredients

    Ingredients for strawberry peach smoothie
    • Vanilla yogurt, greek or regular
    • Almond milk, unsweetened
    • Honey or maple syrup, optional
    • Strawberries, fresh or frozen
    • Peaches, sliced, fresh or frozen
    • Ice

    See the recipe card for quantities.

    Instructions

    One of the reasons I love smoothies is because they are so easy to make.

    Put all the ingredients into the blender in the order given and blend until smooth. Immediately pour into a glass and enjoy!

    Hint: If you use frozen fruit, you will not need to add all of the ice. Add ice slowly at the end until the desired consistency.

    Ingredients for strawberry peach smoothie placed in a blender and blended until smooth
    Strawberry peach smoothie in a glass with a slice of peach on the rim

    Top Tips

    • Add ingredients in the order given. If you add ice or frozen fruit first it will jam up your blender.
    • If using frozen fruit, you may not need as much ice. Instead, add ice after all ingredients are blended, and add just enough ice until the desired consistency is reached.
    • Pour prepared smoothie into a glass jar with a lid for breakfast on the go.
    • Adjust the amount of sweetener to taste.

    Substitutions

    This smoothie can be adapted to fit your preferences.

    Vegan - Use vegan yogurt instead of dairy yogurt, and maple syrup instead of honey.

    Variations

    You can add additional ingredients to make this strawberry peach smoothie even healthier. Some of my favorites are:

    • Chia seeds- add 1 tablespoon to the blender, for a boost of protein and fibre
    • Hemp hearts - add 1 tablespoon of hemp hearts for a boost of healthy fats and protein
    • Avocado - add ½ an avocado for a creamy texture and extra healthy fats
    • Banana - add ½ banana for a creamy smoothie

    Equipment

    To make this delicious smoothie, you will need a blender.

    Storage

    This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.

    A prepared smoothie does not freeze well.

    Strawberry peach smoothie in a glass with a peach slice on the rim

    Health Benefits of Smoothies

    Yogurt - High in protein, calcium, vitamins, and probiotics, which are essential for gut health.

    Strawberries -  Protects your heart, increase good cholesterol, lower blood pressure, and guard against cancer. They are full of vitamins, fiber, and antioxidants.

    Peaches - Prevents heart disease, rich in vitamins, antioxidants, and fiber.

    Almond milk - Low in calories, rich in vitamins and minerals, strengthens bones, may reduce risk of heart disease.

    Strawberry peach smoothie in 2 glasses with peach slices beside the glasses

    Frequently Asked Questions (FAQs)

    Can I drink a smoothie every day?

    Of course! Smoothies contain healthy ingredients that are good for your body. In addition, they are a really easy way to include lots of fruits and vegetables in your diet.

    How do I make my smoothie thicker?

    If you prefer a thicker smoothie, add more ice until desired consistency is reached.

    Related Recipes

    • Keto Pumpkin Smoothie
    • Berry Smoothie Bowl
    • The Best Orange Julius
    • Strawberry Rhubarb Cream Cheese Muffins
    • Banana Chocolate Chip Muffins
    • Homemade Raspberry Rhubarb Ice Cream

    If you’ve tried this Strawberry Peach Smoothie or any other recipe, please take a moment to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also Follow Me on Instagram, Facebook, and Pinterest. Would you please tag me in your photos @windingcreek_ranch? I would love to see your pictures!

    📋 Recipe

    Strawberry peach smoothie in 2 glasses, with a slice of fresh peach on the rim, and fresh peaches in the background

    Strawberry Peach Smoothie

    Enjoy the fresh taste of this healthy Strawberry Peach Smoothie. This smoothie is prepared with strawberries, naturally sweet peaches, and yogurt for added protein without protein powder. This fruit smoothie can be made with fresh or frozen fruit, comes together in 5 minutes, and is perfect for a quick breakfast on busy mornings everyone will love!
    5 from 31 votes
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: strawberry peach smoothie, healthy strawberry peach smoothie,
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 smoothies
    Calories: 133kcal

    Equipment

    • Blender

    Ingredients

    • ½ cup vanilla yogurt greek or regular
    • ½ cup almond milk unsweetened
    • 1 teaspoon honey or maple syrup to taste
    • 1½ cups strawberries fresh or frozen
    • 1 cup peaches, sliced fresh or frozen
    • 1 cup ice

    Instructions

    • Place all of the ingredients in a high-powered blender: yogurt, almond milk, honey or maple syrup, strawberries, peaches, and ice.
    • Blend all ingredients until smooth. Pour in a glass and enjoy immediately or place in an airtight jar and refrigerate for up to 1 day.

    Notes

    Nutritional information is approximate and is meant as a guideline only.
     
    This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.
    A prepared smoothie does not freeze well. 
    TOP TIPS
    • Add ingredients in the order given. If you add ice or frozen fruit first, it will jam up your blender.
    • If using frozen fruit, you may not need as much ice. Instead, add ice after all ingredients are blended, and just enough until the desired consistency is reached.
    • Pour prepared smoothie into a glass jar with a lid for breakfast on the go.
    • Adjust the amount of sweetener to taste.

    Nutrition

    Calories: 133kcal | Carbohydrates: 24.5g | Protein: 5.2g | Fat: 1.9g | Saturated Fat: 0.6g | Cholesterol: 4mg | Sodium: 79mg | Potassium: 453mg | Fiber: 3.3g | Sugar: 21g | Calcium: 130mg | Iron: 1mg

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    • Easy Frozen Fries in Air Fryer
    • Smoked Whole Chicken On A Pellet Grill
    • Easy Homemade Mango Habanero Salsa Recipe
    « Pumpkin Pancakes
    Keto Pumpkin Smoothie »

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    Comments

    1. Cindy L

      October 03, 2021 at 11:19 am

      5 stars
      Sweet peaches in smoothies are always a treat. What a beautiful and delicious way to start the day.

      Reply
      • Jeri

        October 03, 2021 at 11:01 pm

        I totally agree!

        Reply
    2. Freya

      October 02, 2021 at 11:16 am

      5 stars
      I love the delicious fragrant flavours, it’s more like a shake than a healthy smoothie!

      Reply
    3. Ann

      September 19, 2021 at 10:11 am

      5 stars
      Cant wait to try this! Awesome work 🙂

      Reply
    4. Mihaela | https://theworldisanoyster.com/

      September 19, 2021 at 3:13 am

      5 stars
      What a perfect smoothie to start the day energised! Good tip for the order in which to blend the ingredients- thanks for that:)

      Reply
    5. Cindy Mom, the Lunch Lady

      September 18, 2021 at 8:34 pm

      5 stars
      I love adding peaches to smoothies, especially if they are nice and sweet. This would be a great breakfast for my morning drive.

      Reply

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