Enjoy the fresh taste of this healthy Strawberry Peach Smoothie. This smoothie is prepared with strawberries, naturally sweet peaches, and yogurt for added protein without protein powder. This fruit smoothie can be made with fresh or frozen fruit, comes together in 5 minutes, and is perfect for a quick breakfast on busy mornings everyone will love!
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I LOVE smoothies. ANY smoothie. Green smoothies made with spinach, triple berry smoothies, and smoothies made with coconut water, oat milk, almond milk, and orange juice. There are so many ways to make them!
One of my favorites is this tropical banana pineapple smoothie (Home Cooked Harvest Blog), made with spinach, banana, apples, and pineapple.
I also love this healthy non-dairy avocado smoothie (The Daily Dish Blog), a delicious vegan smoothie made with avocado, spinach, banana, and honeydew melon.
I also love smoothie bowls! Check out this Peach Smoothie Bowl, Strawberry Banana Smoothie Bowl, and How To Make A Thick Smoothie Bowl.
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Why you will love this smoothie
- Fresh and delicious
- High in protein without protein powder
- Can be made with fresh or frozen fruit
- Comes together in just 5 minutes
- Perfect for a quick breakfast or healthy snack
- Full of heart-healthy strawberries
- Contains no refined sugar
- Contains probiotics, essential for a healthy gut
Ingredients
- Vanilla yogurt, greek or regular
- Almond milk, unsweetened
- Honey or maple syrup, optional
- Strawberries, fresh or frozen
- Peaches, sliced, fresh or frozen
- Ice
See the recipe card for quantities.
Instructions
One of the reasons I love smoothies is because they are so easy to make.
Put all the ingredients into the blender in the order given and blend until smooth. Immediately pour into a glass and enjoy!
Hint: If you use frozen fruit, you will not need to add all of the ice. Add ice slowly at the end until the desired consistency.
Top Tips
- Add ingredients in the order given. If you add ice or frozen fruit first it will jam up your blender.
- If using frozen fruit, you may not need as much ice. Instead, add ice after all ingredients are blended, and add just enough ice until the desired consistency is reached.
- Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.
- Adjust the amount of sweetener to taste.
Substitutions
This smoothie can be adapted to fit your preferences.
Vegan - Use vegan yogurt instead of dairy yogurt, and maple syrup instead of honey.
Variations
You can add additional ingredients to make this strawberry peach smoothie even healthier. Some of my favorites are:
- Chia seeds- add 1 tablespoon to the blender, for a boost of protein and fiber
- Hemp hearts - add 1 tablespoon of hemp hearts for a boost of healthy fats and protein
- Avocado - add ½ an avocado for a creamy texture and extra healthy fats
- Banana - add ½ banana for a creamy smoothie
Equipment
To make this delicious smoothie, you will need a blender.
Storage
This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.
A prepared smoothie does not freeze well.
Health Benefits of Smoothies
Yogurt - High in protein, calcium, vitamins, and probiotics, which are essential for gut health.
Strawberries - Protect your heart, increase good cholesterol, lower blood pressure, and guard against cancer. They are full of vitamins, fiber, and antioxidants.
Peaches - Prevents heart disease, rich in vitamins, antioxidants, and fiber.
Almond milk - Low in calories, rich in vitamins and minerals, strengthens bones, and may reduce the risk of heart disease.
Frequently Asked Questions (FAQs)
Of course! Smoothies contain healthy ingredients that are good for your body. In addition, they are a really easy way to include lots of fruits and vegetables in your diet.
If you prefer a thicker smoothie, add more ice until desired consistency is reached.
Related Recipes
If you’ve tried this Strawberry Peach Smoothie or any other recipe, please take a moment to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!
You can also Follow Me on Instagram, Facebook, and Pinterest. Would you please tag me in your photos @windingcreek_ranch? I would love to see your pictures!
📋 Recipe
Strawberry Peach Smoothie
Equipment
- Blender
Ingredients
- ½ cup vanilla yogurt greek or regular
- ½ cup almond milk unsweetened
- 1 teaspoon honey or maple syrup to taste
- 1½ cups strawberries fresh or frozen
- 1 cup peaches, sliced fresh or frozen
- 1 cup ice
Instructions
- Place all of the ingredients in a high-powered blender: yogurt, almond milk, honey or maple syrup, strawberries, peaches, and ice.
- Blend all ingredients until smooth. Pour in a glass and enjoy immediately or place in an airtight jar and refrigerate for up to 1 day.
Notes
- Add ingredients in the order given. If you add ice or frozen fruit first, it will jam up your blender.
- If using frozen fruit, you may not need as much ice. Instead, add ice after all ingredients are blended, and just enough until the desired consistency is reached.
- Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.
- Adjust the amount of sweetener to taste.
Nutrition
Cindy L
Sweet peaches in smoothies are always a treat. What a beautiful and delicious way to start the day.
Jeri
I totally agree!
Freya
I love the delicious fragrant flavours, it’s more like a shake than a healthy smoothie!
Ann
Cant wait to try this! Awesome work 🙂
Mihaela | https://theworldisanoyster.com/
What a perfect smoothie to start the day energised! Good tip for the order in which to blend the ingredients- thanks for that:)
Cindy Mom, the Lunch Lady
I love adding peaches to smoothies, especially if they are nice and sweet. This would be a great breakfast for my morning drive.