This creamy protein-packed Keto Pumpkin Smoothie tastes just like pumpkin pie. So if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. Celebrate the arrival of pumpkin season by making yourself this protein smoothie made without protein powder. This smoothie is perfect for a quick breakfast or a quick snack that you will love!
Pin the recipe to try it later!
I LOVE smoothies and have been making them since my high school days. Yes, that was a long time ago. 😉
One of my favorite smoothies ever is this keto pumpkin smoothie. I love pumpkin, and it is super flavorful and delicious in this healthy low-carb smoothie.
Do you love smoothies too? Try this Strawberry Peach Smoothie or my delicious Berry Smoothie Bowl.
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What is Keto?
The Keto diet is a low-carb, high-fat diet that encourages your body to enter ketoacidosis, which burns fat instead of carbohydrates. This diet has helped many people lose weight.
Why you will love this smoothie
- No highly processed ingredients
- No artificial flavor
- Tastes just like pumpkin pie
- Perfect for Keto diets
- A low-carb smoothie
- Comes together in 5 minutes
- Made with healthy pumpkin puree
- Contains no refined sugar
- Perfect for a quick breakfast or snack
Ingredients
- Greek yogurt, plain, full-fat
- Cinnamon
- Pumpkin pie spice
- Almond milk, unsweetened
- Pumpkin puree
- Truvia sweetener, to taste
- Ice
See the recipe card for quantities.
Instructions
This delicious keto pumpkin spice smoothie is so easy to make. Let's get started!
Put the ingredients into the blender in the order given and blend until smooth. Add more ice if you want a thicker smoothie.
Immediately pour into a glass and enjoy!
Top Tips
- Add ingredients in the order given.
- Use less sweetener and adjust to taste.
- Pour prepared smoothie into a glass jar with a lid for breakfast on the go.
Substitutions
- Vegan - the dairy yogurt can be replaced with a plant-based yogurt to make this vegan.
- Sweetener - instead of Truvia sweetener, you can substitute your favorite sweetener
- Milk - instead of almond milk, use coconut milk
Variations
You can add additional ingredients to make this Keto pumpkin smoothie even healthier. Some of my favorites are:
- Chia seeds- add 1 tablespoon to the blender, for a boost of protein and fibre
- Hemp hearts - add 1 tablespoon of hemp hearts for a boost of healthy fats and protein
- Almonds - good for your heart, help lower bad cholesterol, and a good source of vitamin E, magnesium, and potassium
- Coconut, unsweetened - High in protein, fiber, and essential minerals
- Pumpkin seeds - high in manganese, vitamin K, phosphorus, and zinc.
Equipment
To make this delicious smoothie, you will need a blender.
Storage
This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.
A prepared smoothie does not freeze well.
Health Benefits of Smoothies
Greek yogurt - High in protein, calcium, vitamins B2, B6, and B12, potassium, zinc, and probiotics, which are essential for gut health.
Pumpkin - An excellent source of beta carotene, plus strengthens your immune system with vitamin C, vitamin E, iron, and folate.
Cinnamon - Full of antioxidants, also known as anti-viral, anti-bacterial, and anti-fungal.
Almond milk - Low in calories, rich in vitamins and minerals, strengthens bones, may reduce risk of heart disease.
Frequently Asked Questions (FAQs)
Yes, it is low in carbs.
Between 7-9 g.
Since the keto diet limits carbohydrates, smoothies that contain high-carb ingredients like fruit, milk, and honey don't fit into this diet. However, this pumpkin smoothie has keto-friendly pumpkin, Greek yogurt, unsweetened almond milk, and Truvia sweetener. So you can still enjoy this pumpkin smoothie for a quick breakfast on busy mornings.
Related Recipes
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📋 Recipe
Keto Pumpkin Smoothie
Equipment
- Blender
Ingredients
- ½ cup Greek yogurt plain, full-fat
- ¼ teaspoon ground cinnamon
- ¼ teaspoon pumpkin pie spice
- ½ cup pumpkin puree
- 1-2 teaspoon Truvia sweetener
- 1 cup ice
Instructions
- Place all of the ingredients in a high-powered blender: Greek yogurt, ground cinnamon, pumpkin pie spice, almond milk, pumpkin puree, Truvia sweetener, and ice.
- Blend all ingredients until smooth. Pour in a glass and enjoy immediately or place in an airtight jar and refrigerate for up to 1 day.
Notes
- Add ingredients in the order given.
- Use less sweetener and adjust as necessary.
- Pour prepared smoothie into a glass jar with a lid for breakfast on the go.
- Adjust the amount of sweetener to taste.
Cindy Mom the Lunch Lady
Oh this is definitely going to be our smoothie this weekend. Saturdays are smoothie days in our house and we love trying a new recipe each week. Thanks for sharing!!
Jeri
Let me know how you like it, Cindy! Enjoy!
Joanna
Sounds absolutely delicious! I love the taste of real pumpkin and I also love your additions ideas, especially hemp hearts, almonds, and pumpkin seeds. So healthy, and I love to add a bit of crunch!
Jeri
The additions really do boost the nutrition!
Addie
I love starting my day with a thick and creamy smoothie! Love the flavor of this one!
Jeri
I'm so glad you liked it, Addie!
Jean
glad to find a keto recipe to enjoy pumpkin smoothie
Jeri
Enjoy!
Jen
it was easy to prepare and so good!
Jeri
Fantastic!
Anaiah
This pumpkin smoothie is soo goood and I love that it's keto! It's such a healthy alternative to my pumpkin spice lattes in the morning and just as delicious!
Jeri
That's fantastic, Anaiah! I'm so glad you enjoyed it!
Kayla DiMaggio
Yum! This keto pumpkin smoothie is delicious! I love how healthy it is but it fits all my sugary needs!
Jeri
It definitely does! Glad you liked it, Kayla!
Ashley
Definitely making these this weekend! Thanks for the recipe!!
Jeri
Enjoy!
Freya
I love this recipe! I find smoothies with too many fruits or veg hard to digest, and this was very light but filling and delicious!
Jeri
I'm so glad you liked it, Freya!
Jere Cassidy
I am a big pumpkin fan with all the spices, can't wait to try your smoothie. Love the simple ingredients.
Jeri
I hope you enjoy it, Jere!
Josey
Yum!! Perfect fall treat!!
Agnieszka
I absolutely loved this smoothie! So delicious and perfect for the fall.
Jeri
I'm so thrilled that you liked it, Agnieszka!
Natalie
Oh, I love this smoothie. With added yogurt, I bet this tastes like pumpkin cheesecake. Yum! I'm making this tomorrow!
Jeri
Enjoy, Natalie!
Megan Ellam
This looks delicious! I will have to give it a try.
Jeri
Let me know how it turns out!