Keto Pumpkin Smoothie

Name: Keto Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup Greek yogurt (plain, full-fat); ¼ tsp ground cinnamon; ¼ tsp pumpkin pie spice; ½ cup almond milk (unsweetened); ½ cup pumpkin puree; 1-2 tsp Truvia sweetener; 1 cup ice

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This creamy protein-packed Keto Pumpkin Smoothie tastes just like pumpkin pie. So if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. Celebrate the arrival of pumpkin season by making yourself this protein smoothie made without protein powder. This smoothie is perfect for a quick breakfast or a quick snack that you will love!

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Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it.

I LOVE smoothies and have been making them since my high school days. Yes, that was a long time ago. 😉

One of my favorite smoothies ever is this keto pumpkin smoothie. I love pumpkin, and it is super flavorful and delicious in this healthy low-carb smoothie.

Do you love smoothies too? Try this Mango Banana Smoothie, Strawberry Peach Smoothie, or my delicious Berry Smoothie Bowl.

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What is Keto?
Why you will love this smoothie
Ingredients
Instructions
Top Tips
Substitutions
Variations
Equipment
Storage
Health Benefits of Smoothies
Frequently Asked Questions (FAQs)
Related Recipes
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What is Keto?

The Keto diet is a low-carb, high-fat diet that encourages your body to enter ketoacidosis, which burns fat instead of carbohydrates. This diet has helped many people lose weight.

Why you will love this smoothie

No highly processed ingredients
No artificial flavor
Tastes just like pumpkin pie
Perfect for Keto diets
A low-carb smoothie
Comes together in 5 minutes
Made with healthy pumpkin puree
Contains no refined sugar
Perfect for a quick breakfast or snack

Ingredients

Greek yogurt, plain, full-fat
Cinnamon
Pumpkin pie spice
Almond milk, unsweetened
Pumpkin puree
Truvia sweetener, to taste
Ice

See the recipe card for quantities.

Instructions

This delicious keto pumpkin spice smoothie is so easy to make. Let's get started!

Put the ingredients into the blender in the order given and blend until smooth. Add more ice if you want a thicker smoothie.

Immediately pour into a glass and enjoy!

Keto pumpkin pie protein smoothie ingredients in a blender

Ingredients for keto pumpkin pie smoothie blended up in blender until smooth

Top Tips

Add ingredients in the order given.
Use less sweetener and adjust to taste.
Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.

Substitutions

Vegan - dairy yogurt can be replaced with plant-based yogurt to make this vegan.
Sweetener - instead of Truvia sweetener, you can substitute your favorite sweetener
Milk - instead of almond milk, use coconut milk

Variations

You can add additional ingredients to make this Keto pumpkin smoothie even healthier. Some of my favorites are:

Chia seeds- add 1 tablespoon to the blender, for a boost of protein and fiber
Hemp hearts - add 1 tablespoon of hemp hearts for a boost of healthy fats and protein
Almonds - are good for your heart, help lower bad cholesterol, and are a good source of vitamin E, magnesium, and potassium
Coconut, unsweetened - High in protein, fiber, and essential minerals
Pumpkin seeds - are high in manganese, vitamin K, phosphorus, and zinc.

Closeup of a pumpkin pie smoothie with a sprinkle of cinnamon on top, with cinnamon sticks beside the glass

Equipment

To make this delicious smoothie, you will need a blender.

Storage

This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.

A prepared smoothie does not freeze well.

Health Benefits of Smoothies

Greek yogurt - High in protein, calcium, vitamins B2, B6, and B12, potassium, zinc, and probiotics, which are essential for gut health.

Pumpkin - An excellent source of beta carotene, plus strengthens your immune system with vitamin C, vitamin E, iron, and folate.

Cinnamon - Full of antioxidants, also known as anti-viral, anti-bacterial, and anti-fungal.

Almond milk - Low in calories, rich in vitamins and minerals, strengthens bones, and may reduce the risk of heart disease.

Two glasses of a keto pumpkin pie smoothie topped with a sprinkle of cinnamon

Frequently Asked Questions (FAQs)

Is pumpkin keto-friendly?

Yes, it is low in carbs.

How many net carbs are in this pumpkin smoothie?

Between 7-9 g.

Are smoothies bad for keto?

Since the keto diet limits carbohydrates, smoothies that contain high-carb ingredients like fruit, milk, and honey don't fit into this diet. However, this pumpkin smoothie has keto-friendly pumpkin, Greek yogurt, unsweetened almond milk, and Truvia sweetener. So you can still enjoy this pumpkin smoothie for a quick breakfast on busy mornings.

If you've tried this Keto Pumpkin Smoothie or any other recipe, please take a moment to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

You can also Follow Me on Instagram, Facebook, and Pinterest. Would you please tag me in your photos @windingcreek_ranch? I would love to see your pictures!

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