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    Home » Recipes » Breakfast

    Keto Pumpkin Smoothie

    Published: Sep 22, 2021, Last Modified: June 20, 2022 by Jeri - This site uses cookies - See the privacy policy linked in the footer - This post may contain affiliate links - This blog generates income via ads

    Jump to Recipe Print Recipe
    A light and refreshing keto pumpkin smoothie in a glass with a sprinkle of pumpkin pie spice for extra flavor
    A glass filled with keto pumpkin smoothie with a sprinkling of cinnamon on top
    A light and refreshing keto pumpkin smoothie in a glass with a sprinkle of pumpkin pie spice for extra flavor
    A glass filled with keto pumpkin smoothie with a sprinkling of cinnamon on top

    This creamy protein-packed Keto Pumpkin Smoothie tastes just like pumpkin pie. So if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. Celebrate the arrival of pumpkin season by making yourself this protein smoothie made without protein powder. This smoothie is perfect for a quick breakfast or a quick snack that you will love!

    Pin the recipe to try it later!

    Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it. this …

    I LOVE smoothies and have been making them since my high school days. Yes, that was a long time ago. 😉

    One of my favorite smoothies ever is this keto pumpkin smoothie. I love pumpkin, and it is super flavorful and delicious in this healthy low-carb smoothie.

    Do you love smoothies too? Try this Strawberry Peach Smoothie or my delicious Berry Smoothie Bowl.

    Jump to:
    • What is Keto?
    • Why you will love this smoothie
    • Ingredients
    • Instructions
    • Top Tips
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Health Benefits of Smoothies
    • Frequently Asked Questions (FAQs)
    • Related Recipes
    • 📋 Recipe
    • More Recipes
    • 💬 Comments

    What is Keto?

    The Keto diet is a low-carb, high-fat diet that encourages your body to enter ketoacidosis, which burns fat instead of carbohydrates. This diet has helped many people lose weight.

    Why you will love this smoothie

    • No highly processed ingredients
    • No artificial flavor
    • Tastes just like pumpkin pie
    • Perfect for Keto diets
    • A low-carb smoothie
    • Comes together in 5 minutes
    • Made with healthy pumpkin puree
    • Contains no refined sugar
    • Perfect for a quick breakfast or snack

    Ingredients

    Ingredients for keto pumpkin pie smoothie
    • Greek yogurt, plain, full-fat
    • Cinnamon
    • Pumpkin pie spice
    • Almond milk, unsweetened
    • Pumpkin puree
    • Truvia sweetener, to taste
    • Ice

    See the recipe card for quantities.

    Instructions

    This delicious keto pumpkin spice smoothie is so easy to make. Let's get started!

    Put the ingredients into the blender in the order given and blend until smooth. Add more ice if you want a thicker smoothie.

    Immediately pour into a glass and enjoy!

    Keto pumpkin pie protein smoothie ingredients in a blender
    Ingredients for keto pumpkin pie smoothie blended up in blender until smooth

    Top Tips

    • Add ingredients in the order given.
    • Use less sweetener and adjust to taste.
    • Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.

    Substitutions

    • Vegan - dairy yogurt can be replaced with plant-based yogurt to make this vegan.
    • Sweetener - instead of Truvia sweetener, you can substitute your favorite sweetener
    • Milk - instead of almond milk, use coconut milk

    Variations

    You can add additional ingredients to make this Keto pumpkin smoothie even healthier. Some of my favorites are:

    • Chia seeds- add 1 tablespoon to the blender, for a boost of protein and fiber
    • Hemp hearts - add 1 tablespoon of hemp hearts for a boost of healthy fats and protein
    • Almonds - are good for your heart, help lower bad cholesterol, and are a good source of vitamin E, magnesium, and potassium
    • Coconut, unsweetened - High in protein, fiber, and essential minerals
    • Pumpkin seeds - are high in manganese, vitamin K, phosphorus, and zinc.
    Closeup of a pumpkin pie smoothie with a sprinkle of cinnamon on top, with cinnamon sticks beside the glass

    Equipment

    To make this delicious smoothie, you will need a blender.

    Storage

    This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.

    A prepared smoothie does not freeze well.

    Health Benefits of Smoothies

    Greek yogurt - High in protein, calcium, vitamins B2, B6, and B12, potassium, zinc, and probiotics, which are essential for gut health.

    Pumpkin -  An excellent source of beta carotene, plus strengthens your immune system with vitamin C, vitamin E, iron, and folate.

    Cinnamon - Full of antioxidants, also known as anti-viral, anti-bacterial, and anti-fungal.

    Almond milk - Low in calories, rich in vitamins and minerals, strengthens bones, and may reduce the risk of heart disease.

    Two glasses of a keto pumpkin pie smoothie topped with a sprinkle of cinnamon

    Frequently Asked Questions (FAQs)

    Is pumpkin keto-friendly?

    Yes, it is low in carbs.

    How many net carbs are in this pumpkin smoothie?

    Between 7-9 g.

    Are smoothies bad for keto?

    Since the keto diet limits carbohydrates, smoothies that contain high-carb ingredients like fruit, milk, and honey don't fit into this diet. However, this pumpkin smoothie has keto-friendly pumpkin, Greek yogurt, unsweetened almond milk, and Truvia sweetener. So you can still enjoy this pumpkin smoothie for a quick breakfast on busy mornings.

    Related Recipes

    • Strawberry Peach Smoothie
    • Berry Smoothie Bowl
    • Homemade Pumpkin Pie Spice
    • Iced Pumpkin Spice Latte
    • The Best Orange Julius

    If you've tried this Keto Pumpkin Smoothie or any other recipe, please take a moment to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also Follow Me on Instagram, Facebook, and Pinterest. Would you please tag me in your photos @windingcreek_ranch? I would love to see your pictures!

    📋 Recipe

    Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it.

    Keto Pumpkin Smoothie

    This creamy protein-packed Keto Pumpkin Smoothie tastes just like pumpkin pie. So if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. Celebrate the arrival of pumpkin season by making yourself this protein smoothie made without protein powder. This smoothie is perfect for a quick breakfast or a quick snack that you will love!
    4.98 from 45 votes
    Print Pin Rate Save Saved!
    Course: Breakfast, Drinks, Snack
    Cuisine: American
    Keyword: keto pumpkin pie protein smoothie, keto pumpkin pie smoothie, keto pumpkin smoothie, keto pumpkin spice smoothie
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 smoothies
    Calories: 44kcal

    Equipment

    • Blender

    Ingredients

    • ½ cup Greek yogurt plain, full-fat
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon pumpkin pie spice
    • ½ cup almond milk unsweetened
    • ½ cup pumpkin puree
    • 1-2 teaspoon Truvia sweetener
    • 1 cup ice

    Instructions

    • Place all of the ingredients in a high-powered blender: Greek yogurt, ground cinnamon, pumpkin pie spice, almond milk, pumpkin puree, Truvia sweetener, and ice.
    • Blend all ingredients until smooth. Pour in a glass and enjoy immediately or place in an airtight jar and refrigerate for up to 1 day.

    Notes

    Nutritional information is approximate and is meant as a guideline only.
     
    STORAGE
    This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.
     
    A prepared smoothie does not freeze well. 
     
    TOP TIPS
    • Add ingredients in the order given.
    • Use less sweetener and adjust as necessary.
    • Pour prepared smoothie into a glass jar with a lid for breakfast on the go.
    • Adjust the amount of sweetener to taste.

    Nutrition

    Calories: 44kcal | Carbohydrates: 10.1g | Protein: 5g | Fat: 0.8g | Saturated Fat: 0.9g | Sodium: 61mg | Potassium: 191mg | Fiber: 1.1g | Sugar: 4g | Calcium: 39mg | Iron: 1mg

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    « Strawberry Peach Smoothie
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    Comments

    1. Nanette

      February 05, 2022 at 10:26 am

      4 stars
      The actual printable recipe does not list almond milk as an ingredient.
      I guessed and added about 1/2 cup.
      I think I will try using coconut milk next time.

      Reply
      • Jeri

        February 05, 2022 at 4:19 pm

        Oh no! I'm so sorry! I have fixed that in the recipe card. You are right, the amount is 1/2 cup. Coconut milk is also a great choice!

        Reply
    2. Megan Ellam

      September 27, 2021 at 1:38 am

      5 stars
      This looks delicious! I will have to give it a try.

      Reply
      • Jeri

        September 28, 2021 at 7:16 am

        Let me know how it turns out!

        Reply
    3. Natalie

      September 24, 2021 at 8:34 am

      5 stars
      Oh, I love this smoothie. With added yogurt, I bet this tastes like pumpkin cheesecake. Yum! I'm making this tomorrow!

      Reply
      • Jeri

        September 28, 2021 at 7:17 am

        Enjoy, Natalie!

        Reply
    4. Agnieszka

      September 23, 2021 at 7:51 pm

      5 stars
      I absolutely loved this smoothie! So delicious and perfect for the fall.

      Reply
      • Jeri

        September 28, 2021 at 7:17 am

        I'm so thrilled that you liked it, Agnieszka!

        Reply
    5. Josey

      September 23, 2021 at 7:38 pm

      5 stars
      Yum!! Perfect fall treat!!

      Reply
    6. Jere Cassidy

      September 23, 2021 at 7:23 pm

      5 stars
      I am a big pumpkin fan with all the spices, can't wait to try your smoothie. Love the simple ingredients.

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        I hope you enjoy it, Jere!

        Reply
    7. Freya

      September 23, 2021 at 12:48 pm

      5 stars
      I love this recipe! I find smoothies with too many fruits or veg hard to digest, and this was very light but filling and delicious!

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        I'm so glad you liked it, Freya!

        Reply
    8. Ashley

      September 23, 2021 at 7:21 am

      5 stars
      Definitely making these this weekend! Thanks for the recipe!!

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        Enjoy!

        Reply
    9. Kayla DiMaggio

      September 23, 2021 at 6:18 am

      5 stars
      Yum! This keto pumpkin smoothie is delicious! I love how healthy it is but it fits all my sugary needs!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        It definitely does! Glad you liked it, Kayla!

        Reply
    10. Anaiah

      September 23, 2021 at 3:06 am

      5 stars
      This pumpkin smoothie is soo goood and I love that it's keto! It's such a healthy alternative to my pumpkin spice lattes in the morning and just as delicious!

      Reply
      • Jeri

        September 28, 2021 at 7:20 am

        That's fantastic, Anaiah! I'm so glad you enjoyed it!

        Reply
    11. Jen

      September 23, 2021 at 1:03 am

      5 stars
      it was easy to prepare and so good!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        Fantastic!

        Reply
    12. Jean

      September 22, 2021 at 9:49 pm

      5 stars
      glad to find a keto recipe to enjoy pumpkin smoothie

      Reply
      • Jeri

        September 28, 2021 at 7:20 am

        Enjoy!

        Reply
    13. Addie

      September 22, 2021 at 8:22 pm

      5 stars
      I love starting my day with a thick and creamy smoothie! Love the flavor of this one!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        I'm so glad you liked it, Addie!

        Reply
    14. Joanna

      September 22, 2021 at 6:50 pm

      5 stars
      Sounds absolutely delicious! I love the taste of real pumpkin and I also love your additions ideas, especially hemp hearts, almonds, and pumpkin seeds. So healthy, and I love to add a bit of crunch!

      Reply
      • Jeri

        September 28, 2021 at 7:21 am

        The additions really do boost the nutrition!

        Reply
    15. Cindy Mom the Lunch Lady

      September 22, 2021 at 6:30 pm

      5 stars
      Oh this is definitely going to be our smoothie this weekend. Saturdays are smoothie days in our house and we love trying a new recipe each week. Thanks for sharing!!

      Reply
      • Jeri

        September 28, 2021 at 7:21 am

        Let me know how you like it, Cindy! Enjoy!

        Reply

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