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    Home » Recipes » Breakfast & Brunch

    Keto Pumpkin Pie Smoothie Recipe

    Published: Sep 22, 2021 · Modified: Oct 2, 2022 by Jeri Walker · This post may contain affiliate links · 29 Comments

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    A light and refreshing keto pumpkin smoothie in a glass with a sprinkle of pumpkin pie spice for extra flavor
    A glass filled with keto pumpkin smoothie with a sprinkling of cinnamon on top
    A light and refreshing keto pumpkin smoothie in a glass with a sprinkle of pumpkin pie spice for extra flavor
    A glass filled with keto pumpkin smoothie with a sprinkling of cinnamon on top

    This creamy protein-packed Keto Pumpkin Pie Smoothie tastes just like pumpkin pie. So if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. Celebrate the arrival of pumpkin season by making yourself this protein smoothie made without protein powder. This healthy pumpkin pie smoothie is perfect for a quick breakfast or a quick snack that you will love!

    Pin the recipe to try it later!

    Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it. this …

    I LOVE smoothies and have been making them since my high school days. Yes, that was a long time ago. 😉

    One of my favorite smoothies ever is this keto pumpkin smoothie. I love pumpkin, and it is super flavorful and delicious in this healthy low-carb smoothie.

    And now that it is that time of year again, pumpkin spice season, I have been making this delicious smoothie a lot.

    This favorite pumpkin recipe has the classic fall spices and is made with 100% real pumpkin puree.

    The flavors of fall really shine, and I think this is the perfect smoothie to enjoy anytime.

    This delicious, creamy smoothie is perfect for satisfying your sweet tooth while staying on track with your keto diet.

    Packed with healthy fats and only 7 net carbs per serving, this is a guilt-free treat that you can enjoy any time of day.

    So grab a blender and whip up a batch of this fall-flavored goodness today!

    Do you love smoothies too? Try this Mango Banana Smoothie, Strawberry Peach Smoothie, or my delicious Berry Smoothie Bowl.

    🥤 More Smoothie Recipes

    • Healthy Mango Pineapple Smoothie Recipe
    • How To Make A Thick Smoothie Bowl
    • How To Make The Best Orange Julius
    • Easy Tropical Mango Smoothie Bowl Recipe
    Jump to:
    • 🥤 More Smoothie Recipes
    • ❓ What is Keto?
    • 🧡 Why you will love this recipe
    • 🥛 Ingredients
    • ⏲️ Instructions
    • 🥛 Substitutions
    • 🥥 Variations
    • 🥄 Equipment
    • 🌡️ Storage
    • 💭 Top Tips
    • 💓 Health Benefits of Smoothies
    • ❓ Frequently Asked Questions (FAQs)
    • 🎃 More Pumpkin Recipes
    • 📋 Recipe
    • 💬 Comments

    ❓ What is Keto?

    The ketogenic diet is a low-carb, high-fat diet that encourages your body to enter ketoacidosis, which burns fat instead of carbohydrates. This diet has helped many people lose weight.

    🧡 Why you will love this recipe

    • This is a super simple recipe
    • No highly processed ingredients
    • No artificial flavor
    • Tastes just like pumpkin pie
    • Has a creamy texture
    • Perfect for Keto diets
    • A low-carb smoothie
    • Comes together in 5 minutes
    • Made with healthy pumpkin puree
    • Contains no refined sugar
    • Perfect for a quick breakfast or snack

    🥛 Ingredients

    You can easily find the ingredients to make this delicious low-carb pumpkin smoothie at any grocery store.

    Ingredients for keto pumpkin pie spice smoothie measured out and placed on a white table.
    • Greek yogurt, plain, full-fat
    • Almond milk, unsweetened
    • Pure pumpkin puree. I used organic pumpkin puree made from my own pumpkins. Do not use pumpkin pie filling, it is very different from pumpkin puree. Store leftover pumpkin puree in the fridge for up to one week. Use it to make another pumpkin smoothie, pumpkin pancakes, or an iced pumpkin spice latte.
    • Cinnamon
    • Pumpkin pie spice. I make my own pumpkin pie spice, but feel free to buy it at the grocery store if you like.
    • Truvia sweetener, to taste
    • Ice

    See the recipe card for quantities.

    ⏲️ Instructions

    This delicious keto pumpkin spice smoothie is so easy to make. Let's get started!

    Add Greek yogurt, milk, pumpkin puree, cinnamon, pumpkin pie spice, sweetener, and ice to a blender.

    Keto pumpkin pie protein smoothie ingredients in a blender

    Blend all of the ingredients until smooth. Add more ice cubes if you want a thicker smoothie.

    Ingredients for keto pumpkin pie smoothie blended up in blender until smooth

    Immediately pour the smoothie into a glass.

    For a decadent treat, top with whipped cream made from heavy cream if desired.

    Add a sprinkle of pumpkin pie spice or cinnamon, just a little bit will do.

    Enjoy!

    Closeup of a pumpkin pie smoothie with a sprinkle of cinnamon on top, with cinnamon sticks beside the glass

    🥛 Substitutions

    • Vegan - dairy yogurt can be replaced with plant-based yogurt to make this vegan.
    • Sweetener - instead of Truvia sweetener, you can substitute your favorite sweetener. Some good alternatives are liquid stevia or stevia sweetener. If you are not following a keto or low carb diet, you can also use maple syrup.
    • Milk - instead of almond milk, use coconut milk. Oat milk and whole milk are high in carbs so are therefore not keto-friendly.

    🥥 Variations

    You can add additional ingredients to make this healthy pumpkin smoothie even healthier. Some of my favorites are:

    • Chia seeds- add 1 tablespoon to the blender, for a boost of protein and fiber
    • Hemp hearts - add 1 tablespoon of hemp hearts for a boost of healthy fats and protein
    • Almonds - are good for your heart, help lower bad cholesterol, and are a good source of vitamin E, magnesium, and potassium
    • Coconut, unsweetened - High in protein, fiber, and essential minerals
    • Pumpkin seeds - are high in manganese, vitamin K, phosphorus, and zinc.
    • Protein: Add almond butter, nut butter, or peanut butter to add extra protein. You can also add a scoop of keto vanilla protein powder or keto collagen powder for an extra boost of protein. Cashew butter is high in carbs so it is not suitable for keto diets.
    • Topping: For an extra special treat, top this smoothie with whipped cream made from heavy whipping cream or coconut cream, and add a sprinkle of pumpkin pie spice or cinnamon.

    🥄 Equipment

    To make this delicious smoothie, you will need a blender.

    🌡️ Storage

    For best results, enjoy this smoothie immediately.

    However, this creamy pumpkin pie smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.

    A prepared smoothie does not freeze well.

    Pro Tip: Freeze leftover pumpkin puree in an ice cube tray, then transfer to a freezer bag. A standard ice cube tray holds about 2 tablespoons, so you can quickly grab 4 pumpkin ice cubes to make another pumpkin smoothie anytime you want.

    💭 Top Tips

    • Add ingredients in the order given.
    • Use less sweetener and adjust to taste.
    • Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.

    💓 Health Benefits of Smoothies

    • Greek yogurt - High in protein, calcium, vitamins B2, B6, and B12, potassium, zinc, and probiotics, which are essential for gut health.
    • Pumpkin -  An excellent source of beta carotene, plus strengthens your immune system with vitamin C, vitamin E, iron, and folate.
    • Cinnamon - Full of antioxidants, also known as anti-viral, anti-bacterial, and anti-fungal.
    • Almond milk - Low in calories, rich in vitamins and minerals, strengthens bones, and may reduce the risk of heart disease.
    Two glasses of a keto pumpkin pie smoothie topped with a sprinkle of cinnamon

    ❓ Frequently Asked Questions (FAQs)

    Is pumpkin keto-friendly?

    Yes, it is low in carbs.

    How many net carbs are in this pumpkin smoothie?

    Between 7-9 g.

    Are smoothies bad for keto?

    Since the keto diet limits carbohydrates, smoothies that contain high-carb ingredients like fruit, milk, frozen banana, and honey don't fit into this diet. However, this pumpkin smoothie has keto-friendly pumpkin, Greek yogurt, unsweetened almond milk, and Truvia sweetener. So you can still enjoy this pumpkin smoothie for a quick breakfast on busy mornings.

    🎃 More Pumpkin Recipes

    • Smoked Pumpkin Pie
    • Pumpkin Cheesecake Bars
    • Pumpkin Cream Cheese Muffins (Starbucks Copycat)
    • Crustless Pumpkin Pie
    • Pumpkin Pancakes
    • Iced Pumpkin Spice Latte (Starbucks Copycat)

    If you've tried this Keto Pumpkin Smoothie or any other recipe, please take a moment to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also Follow Me on Instagram, Facebook, and Pinterest. Would you please tag me in your photos @windingcreek_ranch? I would love to see your pictures!

    📋 Recipe

    Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it.

    Keto Pumpkin Pie Smoothie Recipe

    This creamy protein-packed Keto Pumpkin Pie Smoothie tastes just like pumpkin pie. So if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. Celebrate the arrival of pumpkin season by making yourself this protein smoothie made without protein powder. This healthy pumpkin pie smoothie is perfect for a quick breakfast or a quick snack that you will love!
    4.98 from 45 votes
    Print Pin Rate Save Saved!
    Course: Breakfast, Drinks, Snack
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 smoothies
    Calories: 62kcal
    Author: Jeri Walker
    Prevent your screen from going dark

    Equipment

    • Blender

    Ingredients

    • ½ cup Greek yogurt plain, full-fat
    • ½ cup almond milk unsweetened
    • ½ cup pumpkin puree
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon pumpkin pie spice
    • 1-2 teaspoon Truvia sweetener
    • 1 cup ice

    Instructions

    • Place all ingredients in a high-powered blender: Greek yogurt, almond milk, pumpkin puree, ground cinnamon, pumpkin pie spice, Truvia sweetener, and ice.
    • Blend all ingredients until smooth. Pour in a glass and enjoy immediately, or place in an airtight jar and refrigerate for up to 1 day.

    Notes

    Nutritional information is approximate and is meant as a guideline only.
     
    STORAGE
    This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.
     
    A prepared smoothie does not freeze well. 
     
    TOP TIPS
    • Add ingredients in the order given.
    • Use less sweetener and adjust as necessary.
    • Pour prepared smoothie into a glass jar with a lid for breakfast on the go.
    • Adjust the amount of sweetener to taste.

    Nutrition

    Calories: 62kcal | Carbohydrates: 9g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 102mg | Potassium: 199mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9536IU | Vitamin C: 3mg | Calcium: 151mg | Iron: 1mg
    L❤️VE this recipe? PIN it for later! 😊Mention @windingcreek_ranch or tag #windingcreek_ranch on IG!

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    • Low-Sugar Strawberry Freezer Jam Recipe

    Reader Interactions

    Comments

    1. Nanette

      February 05, 2022 at 10:26 am

      4 stars
      The actual printable recipe does not list almond milk as an ingredient.
      I guessed and added about 1/2 cup.
      I think I will try using coconut milk next time.

      Reply
      • Jeri

        February 05, 2022 at 4:19 pm

        Oh no! I'm so sorry! I have fixed that in the recipe card. You are right, the amount is 1/2 cup. Coconut milk is also a great choice!

        Reply
    2. Megan Ellam

      September 27, 2021 at 1:38 am

      5 stars
      This looks delicious! I will have to give it a try.

      Reply
      • Jeri

        September 28, 2021 at 7:16 am

        Let me know how it turns out!

        Reply
    3. Natalie

      September 24, 2021 at 8:34 am

      5 stars
      Oh, I love this smoothie. With added yogurt, I bet this tastes like pumpkin cheesecake. Yum! I'm making this tomorrow!

      Reply
      • Jeri

        September 28, 2021 at 7:17 am

        Enjoy, Natalie!

        Reply
    4. Agnieszka

      September 23, 2021 at 7:51 pm

      5 stars
      I absolutely loved this smoothie! So delicious and perfect for the fall.

      Reply
      • Jeri

        September 28, 2021 at 7:17 am

        I'm so thrilled that you liked it, Agnieszka!

        Reply
    5. Josey

      September 23, 2021 at 7:38 pm

      5 stars
      Yum!! Perfect fall treat!!

      Reply
    6. Jere Cassidy

      September 23, 2021 at 7:23 pm

      5 stars
      I am a big pumpkin fan with all the spices, can't wait to try your smoothie. Love the simple ingredients.

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        I hope you enjoy it, Jere!

        Reply
    7. Freya

      September 23, 2021 at 12:48 pm

      5 stars
      I love this recipe! I find smoothies with too many fruits or veg hard to digest, and this was very light but filling and delicious!

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        I'm so glad you liked it, Freya!

        Reply
    8. Ashley

      September 23, 2021 at 7:21 am

      5 stars
      Definitely making these this weekend! Thanks for the recipe!!

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        Enjoy!

        Reply
    9. Kayla DiMaggio

      September 23, 2021 at 6:18 am

      5 stars
      Yum! This keto pumpkin smoothie is delicious! I love how healthy it is but it fits all my sugary needs!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        It definitely does! Glad you liked it, Kayla!

        Reply
    10. Anaiah

      September 23, 2021 at 3:06 am

      5 stars
      This pumpkin smoothie is soo goood and I love that it's keto! It's such a healthy alternative to my pumpkin spice lattes in the morning and just as delicious!

      Reply
      • Jeri

        September 28, 2021 at 7:20 am

        That's fantastic, Anaiah! I'm so glad you enjoyed it!

        Reply
    11. Jen

      September 23, 2021 at 1:03 am

      5 stars
      it was easy to prepare and so good!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        Fantastic!

        Reply
    12. Jean

      September 22, 2021 at 9:49 pm

      5 stars
      glad to find a keto recipe to enjoy pumpkin smoothie

      Reply
      • Jeri

        September 28, 2021 at 7:20 am

        Enjoy!

        Reply
    13. Addie

      September 22, 2021 at 8:22 pm

      5 stars
      I love starting my day with a thick and creamy smoothie! Love the flavor of this one!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        I'm so glad you liked it, Addie!

        Reply
    14. Joanna

      September 22, 2021 at 6:50 pm

      5 stars
      Sounds absolutely delicious! I love the taste of real pumpkin and I also love your additions ideas, especially hemp hearts, almonds, and pumpkin seeds. So healthy, and I love to add a bit of crunch!

      Reply
      • Jeri

        September 28, 2021 at 7:21 am

        The additions really do boost the nutrition!

        Reply
    15. Cindy Mom the Lunch Lady

      September 22, 2021 at 6:30 pm

      5 stars
      Oh this is definitely going to be our smoothie this weekend. Saturdays are smoothie days in our house and we love trying a new recipe each week. Thanks for sharing!!

      Reply
      • Jeri

        September 28, 2021 at 7:21 am

        Let me know how you like it, Cindy! Enjoy!

        Reply

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