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    Home » Recipes » Breakfast & Brunch

    Low Carb Keto Pumpkin Pie Smoothie

    Published: Sep 22, 2021 · Modified: Nov 22, 2023 by Jeri Walker · This post may contain affiliate links · 29 Comments

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    A light and refreshing keto pumpkin smoothie in a glass with a sprinkle of pumpkin pie spice for extra flavor
    A glass filled with keto pumpkin smoothie with a sprinkling of cinnamon on top

    This creamy protein-packed Low Carb Keto Pumpkin Pie Smoothie tastes just like pumpkin pie. So, if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. This healthy pumpkin pie smoothie is perfect for a quick breakfast or a quick snack that you will love!

    Pin the recipe to try it later!

    Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it. this …

    I LOVE smoothies and have been making them since my high school days. Yes, that was a long time ago. 😉

    One of my favorite smoothies ever is this keto pumpkin smoothie. I love pumpkin, and it is super flavorful and delicious in this healthy, low-carb smoothie.

    This favorite pumpkin recipe has the classic fall spices and is made with 100% real pumpkin puree. With only 7 net carbs per serving, this is a guilt-free treat you can enjoy anytime.

    So grab a blender and whip up a batch of this fall-flavored goodness today!

    Do you love smoothies, too? Try this Mango Banana Smoothie, Strawberry Peach Smoothie, fun Shamrock Protein Shake, or my delicious Berry Smoothie Bowl.

    Jump to:
    • ❓ What is Keto?
    • 🧡 Why you will love keto pumpkin smoothie
    • 🥛 Ingredients
    • 📖 Substitutions
    • 💡 Variations for pumpkin smoothie keto
    • ⏲️ Step-by-step instructions
    • 🌡️ Storage
    • 💭 Expert Tips
    • ❓ Frequently Asked Questions (FAQs)
    • 🏷️ More Pumpkin Recipes
    • Low Carb Keto Pumpkin Pie Smoothie
    • 💬 Comments

    ❓ What is Keto?

    The ketogenic diet is a low-carb, high-fat diet that encourages your body to enter ketoacidosis, which burns fat instead of carbohydrates. This diet has helped many people lose weight.

    🧡 Why you will love keto pumpkin smoothie

    • This is a super simple recipe
    • No highly processed ingredients
    • No artificial flavor
    • Tastes just like pumpkin pie
    • Has a creamy texture
    • Perfect for Keto diets
    • A low-carb smoothie
    • Comes together in 5 minutes
    • Made with real pumpkin puree
    • Contains no refined sugar
    • Perfect for a quick breakfast or snack

    🥛 Ingredients

    You can easily find the ingredients to make this delicious low-carb pumpkin smoothie at any grocery store.

    Ingredients for keto pumpkin pie spice smoothie measured out and placed on a white table.
    • Greek yogurt, plain, full-fat
    • Almond milk, unsweetened
    • Pure pumpkin puree. I used organic pumpkin puree made from my own pumpkins. Do not use pumpkin pie filling; it is very different from pumpkin puree. Store leftover pumpkin puree in the fridge for up to one week. Use it to make another pumpkin smoothie, pumpkin pancakes, or an iced pumpkin spice latte.
    • Cinnamon
    • Pumpkin pie spice. I make my own homemade pumpkin pie spice, but feel free to buy it at the grocery store if you like.
    • Truvia sweetener. Or your favorite sweetener.
    • Ice cubes. Add more ice cubes to make a thicker smoothie.

    See the printable recipe card for quantities and a full list of ingredients.

    📖 Substitutions

    Substitute the keto pumpkin smoothie ingredients to include your favorites:

    • Greek yogurt. You can use coconut milk yogurt instead.
    • Almond milk. You can use unsweetened coconut milk or cashew milk instead.
    • Pumpkin puree. You can use squash puree instead.
    • Truvia. You can use other low-carb sweeteners like Stevia, erythritol, or monk fruit sweeteners.
    • Vegan - dairy yogurt can be replaced with plant-based yogurt to make this vegan.

    💡 Variations for pumpkin smoothie keto

    Add any of the following ingredients to your keto pumpkin spice smoothie:

    • MCT oil. Since the keto diet is high in fat, you can add a tablespoon of MCT oil to increase the fat content and keep you feeling full.
    • Whipped cream. For an extra treat, top your smoothie with a dollop of whipped cream made from heavy cream or coconut cream.
    • Protein powder. You can increase the protein of this smoothie by adding a scoop of your favorite keto-friendly unsweetened protein powder.
    • Chia seeds- add one tablespoon for a boost of protein and fiber.
    • Hemp hearts - add one tablespoon of hemp hearts for a boost of healthy fats and protein.

    ⏲️ Step-by-step instructions

    Step 1: Add Greek yogurt, milk, pumpkin puree, cinnamon, pumpkin pie spice, sweetener, and ice to a blender.

    Step 2: Blend all of the ingredients until smooth.

    Ingredients for keto pumpkin smoothie in a blender.
    Ingredients for low carb pumpkin spice smoothie blended in a blender until smooth and creamy.

    Immediately pour the smoothie into a glass.

    For a decadent treat, top with whipped cream made from heavy cream if desired.

    Add a sprinkle of pumpkin pie spice or cinnamon; just a little bit will do.

    Tip: Add more ice cubes if you want a thicker smoothie.

    🌡️ Storage

    For best results, enjoy this smoothie immediately.

    However, this creamy pumpkin pie smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.

    A prepared smoothie does not freeze well.

    Pro Tip: Freeze leftover pumpkin puree in an ice cube tray, then transfer to a freezer bag. A standard ice cube tray holds about 2 tablespoons, so you can quickly grab 4 pumpkin ice cubes to make another pumpkin smoothie anytime you want.

    💭 Expert Tips

    • Add ingredients in the order given.
    • Use less sweetener and adjust to taste.
    • Blend for 1-2 minutes until smooth.
    • Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.
    Two glasses of a keto pumpkin pie smoothie topped with a sprinkle of cinnamon

    ❓ Frequently Asked Questions (FAQs)

    Is pumpkin keto-friendly?

    Yes, it is low in carbs.

    How many net carbs are in this pumpkin smoothie?

    Between 7-9 g.

    Are smoothies bad for keto?

    Since the keto diet limits carbohydrates, smoothies that contain high-carb ingredients like fruit, milk, frozen bananas, and honey don't fit into this diet. However, this pumpkin smoothie has keto-friendly pumpkin, Greek yogurt, unsweetened almond milk, and Truvia sweetener. So you can still enjoy this pumpkin smoothie for a quick breakfast on busy mornings.

    Can I adjust the recipe to make multiple servings?

    Yes, you can easily double or triple the recipe, depending on how many servings you need. Just make sure your blender can handle the increased volume.

    Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it.

    🏷️ More Pumpkin Recipes

    • Starbucks copycat iced pumpkin spice latte in a large glass and topped with whip cream and a sprinkle of cinnamon. Two cinnamon sticks beside it with coffee beans.
      Iced Pumpkin Spice Latte Starbucks Copycat Recipe
    • Pumpkin cheesecake bars with caramel sauce drizzling down.
      How To Make Pumpkin Cheesecake Bars
    • A slice of crustless pumpkin pie on a plate, topped with whipped cream, with the pie in the background on a cooling rack.
      Easy Gluten-Free Crustless Pumpkin Pie Recipe
    • A stack of pumpkin pancakes topped with chopped pecans.
      How To Make Pumpkin Pancakes With Pancake Mix

    If you like this post on Low Carb Keto Pumpkin Pie Smoothie recipe, please take a moment to rate the recipe 🌟🌟🌟🌟🌟 and leave a comment below!

    Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it.

    Low Carb Keto Pumpkin Pie Smoothie

    This creamy protein-packed Low Carb Keto Pumpkin Pie Smoothie tastes just like pumpkin pie. So, if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. This healthy pumpkin pie smoothie is perfect for a quick breakfast or a quick snack that you will love!
    4.98 from 45 votes
    Print Pin Rate Save Saved!
    Course: Breakfast, Drinks, Snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 smoothies
    Calories: 62kcal
    Author: Jeri Walker
    Prevent your screen from going dark

    Equipment

    • Blender

    Ingredients

    • ½ cup Greek yogurt plain, full-fat
    • ½ cup almond milk unsweetened
    • ½ cup pumpkin puree
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon pumpkin pie spice
    • 1-2 teaspoon Truvia sweetener
    • 1 cup ice

    Instructions

    • Place all ingredients in a high-powered blender: Greek yogurt, almond milk, pumpkin puree, ground cinnamon, pumpkin pie spice, Truvia sweetener, and ice.
      ½ cup Greek yogurt, ½ cup almond milk, ½ cup pumpkin puree, ¼ teaspoon ground cinnamon, ¼ teaspoon pumpkin pie spice, 1-2 teaspoon Truvia sweetener, 1 cup ice
    • Blend all ingredients until smooth. Pour in a glass and enjoy immediately, or place in an airtight jar and refrigerate for up to 1 day.

    Notes

    Nutritional information is approximate and is meant as a guideline only.
    Storage:
    This smoothie can be kept in the fridge overnight. Pour it into a glass jar with a lid, and store it in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go. It does not freeze well. 
    Expert Tips:
    • Add ingredients in the order given.
    • Use less sweetener and adjust to taste.
    • Blend for 1-2 minutes until smooth.
    • Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.

    Nutrition

    Calories: 62kcal | Carbohydrates: 9g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 102mg | Potassium: 199mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9536IU | Vitamin C: 3mg | Calcium: 151mg | Iron: 1mg
    L❤️VE this recipe? PIN it for later! 😊Mention @windingcreek_ranch or tag #windingcreek_ranch on IG!

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    Reader Interactions

    Comments

    1. Nanette

      February 05, 2022 at 10:26 am

      4 stars
      The actual printable recipe does not list almond milk as an ingredient.
      I guessed and added about 1/2 cup.
      I think I will try using coconut milk next time.

      Reply
      • Jeri

        February 05, 2022 at 4:19 pm

        Oh no! I'm so sorry! I have fixed that in the recipe card. You are right, the amount is 1/2 cup. Coconut milk is also a great choice!

        Reply
    2. Megan Ellam

      September 27, 2021 at 1:38 am

      5 stars
      This looks delicious! I will have to give it a try.

      Reply
      • Jeri

        September 28, 2021 at 7:16 am

        Let me know how it turns out!

        Reply
    3. Natalie

      September 24, 2021 at 8:34 am

      5 stars
      Oh, I love this smoothie. With added yogurt, I bet this tastes like pumpkin cheesecake. Yum! I'm making this tomorrow!

      Reply
      • Jeri

        September 28, 2021 at 7:17 am

        Enjoy, Natalie!

        Reply
    4. Agnieszka

      September 23, 2021 at 7:51 pm

      5 stars
      I absolutely loved this smoothie! So delicious and perfect for the fall.

      Reply
      • Jeri

        September 28, 2021 at 7:17 am

        I'm so thrilled that you liked it, Agnieszka!

        Reply
    5. Josey

      September 23, 2021 at 7:38 pm

      5 stars
      Yum!! Perfect fall treat!!

      Reply
    6. Jere Cassidy

      September 23, 2021 at 7:23 pm

      5 stars
      I am a big pumpkin fan with all the spices, can't wait to try your smoothie. Love the simple ingredients.

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        I hope you enjoy it, Jere!

        Reply
    7. Freya

      September 23, 2021 at 12:48 pm

      5 stars
      I love this recipe! I find smoothies with too many fruits or veg hard to digest, and this was very light but filling and delicious!

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        I'm so glad you liked it, Freya!

        Reply
    8. Ashley

      September 23, 2021 at 7:21 am

      5 stars
      Definitely making these this weekend! Thanks for the recipe!!

      Reply
      • Jeri

        September 28, 2021 at 7:18 am

        Enjoy!

        Reply
    9. Kayla DiMaggio

      September 23, 2021 at 6:18 am

      5 stars
      Yum! This keto pumpkin smoothie is delicious! I love how healthy it is but it fits all my sugary needs!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        It definitely does! Glad you liked it, Kayla!

        Reply
    10. Anaiah

      September 23, 2021 at 3:06 am

      5 stars
      This pumpkin smoothie is soo goood and I love that it's keto! It's such a healthy alternative to my pumpkin spice lattes in the morning and just as delicious!

      Reply
      • Jeri

        September 28, 2021 at 7:20 am

        That's fantastic, Anaiah! I'm so glad you enjoyed it!

        Reply
    11. Jen

      September 23, 2021 at 1:03 am

      5 stars
      it was easy to prepare and so good!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        Fantastic!

        Reply
    12. Jean

      September 22, 2021 at 9:49 pm

      5 stars
      glad to find a keto recipe to enjoy pumpkin smoothie

      Reply
      • Jeri

        September 28, 2021 at 7:20 am

        Enjoy!

        Reply
    13. Addie

      September 22, 2021 at 8:22 pm

      5 stars
      I love starting my day with a thick and creamy smoothie! Love the flavor of this one!

      Reply
      • Jeri

        September 28, 2021 at 7:19 am

        I'm so glad you liked it, Addie!

        Reply
    14. Joanna

      September 22, 2021 at 6:50 pm

      5 stars
      Sounds absolutely delicious! I love the taste of real pumpkin and I also love your additions ideas, especially hemp hearts, almonds, and pumpkin seeds. So healthy, and I love to add a bit of crunch!

      Reply
      • Jeri

        September 28, 2021 at 7:21 am

        The additions really do boost the nutrition!

        Reply
    15. Cindy Mom the Lunch Lady

      September 22, 2021 at 6:30 pm

      5 stars
      Oh this is definitely going to be our smoothie this weekend. Saturdays are smoothie days in our house and we love trying a new recipe each week. Thanks for sharing!!

      Reply
      • Jeri

        September 28, 2021 at 7:21 am

        Let me know how you like it, Cindy! Enjoy!

        Reply

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    A light and refreshing keto pumpkin smoothie in a glass with a sprinkle of pumpkin pie spice for extra flavor
    A glass filled with keto pumpkin smoothie with a sprinkling of cinnamon on top

    Hi, I'm Jeri!

    As a full-time food blogger with 40 years of cooking experience, I am passionate about creating easy and delicious recipes for busy families like yours. My goal is to help you make tasty meals quickly so you can spend more time on what matters most -- family!

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    A light and refreshing keto pumpkin smoothie in a glass with a sprinkle of pumpkin pie spice for extra flavor
    A glass filled with keto pumpkin smoothie with a sprinkling of cinnamon on top