Low Carb Keto Pumpkin Pie Smoothie

This creamy protein-packed Low Carb Keto Pumpkin Pie Smoothie tastes just like pumpkin pie. So, if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. This healthy pumpkin pie smoothie is perfect for a quick breakfast or a quick snack that you will love!

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I LOVE smoothies and have been making them since my high school days. Yes, that was a long time ago. 😉

One of my favorite smoothies ever is this keto pumpkin smoothie. I love pumpkin, and it is super flavorful and delicious in this healthy, low-carb smoothie.

This favorite pumpkin recipe has the classic fall spices and is made with 100% real pumpkin puree. With only 7 net carbs per serving, this is a guilt-free treat you can enjoy anytime.

So grab a blender and whip up a batch of this fall-flavored goodness today!

Do you love smoothies, too? Try this Mango Banana Smoothie, Strawberry Peach Smoothie, fun Shamrock Protein Shake, or my delicious Berry Smoothie Bowl.

Jump to:

• ❓ What is Keto?
• 🧡 Why you will love keto pumpkin smoothie
• 🥛 Ingredients
• 📖 Substitutions
• 💡 Variations for pumpkin smoothie keto
• ⏲️ Step-by-step instructions
• 🌡️ Storage
• 💭 Expert Tips
• ❓ Frequently Asked Questions (FAQs)
• 🏷️ More Pumpkin Recipes
• Low Carb Keto Pumpkin Pie Smoothie
• 💬 Comments

❓ What is Keto?

The ketogenic diet is a low-carb, high-fat diet that encourages your body to enter ketoacidosis, which burns fat instead of carbohydrates. This diet has helped many people lose weight.

🧡 Why you will love keto pumpkin smoothie

• This is a super simple recipe
• No highly processed ingredients
• No artificial flavor
• Tastes just like pumpkin pie
• Has a creamy texture
• Perfect for Keto diets
• A low-carb smoothie
• Comes together in 5 minutes
• Made with real pumpkin puree
• Contains no refined sugar
• Perfect for a quick breakfast or snack

🥛 Ingredients

You can easily find the ingredients to make this delicious low-carb pumpkin smoothie at any grocery store.

• Greek yogurt, plain, full-fat
• Almond milk, unsweetened
• Pure pumpkin puree. I used organic pumpkin puree made from my own pumpkins. Do not use pumpkin pie filling; it is very different from pumpkin puree. Store leftover pumpkin puree in the fridge for up to one week. Use it to make another pumpkin smoothie, pumpkin pancakes, or an iced pumpkin spice latte.
• Cinnamon
• Pumpkin pie spice. I make my own homemade pumpkin pie spice, but feel free to buy it at the grocery store if you like.
• Truvia sweetener. Or your favorite sweetener.
• Ice cubes. Add more ice cubes to make a thicker smoothie.

See the printable recipe card for quantities and a full list of ingredients.

📖 Substitutions

Substitute the keto pumpkin smoothie ingredients to include your favorites:

• Greek yogurt. You can use coconut milk yogurt instead.
• Almond milk. You can use unsweetened coconut milk or cashew milk instead.
• Pumpkin puree. You can use squash puree instead.
• Truvia. You can use other low-carb sweeteners like Stevia, erythritol, or monk fruit sweeteners.
• Vegan - dairy yogurt can be replaced with plant-based yogurt to make this vegan.

💡 Variations for pumpkin smoothie keto

Add any of the following ingredients to your keto pumpkin spice smoothie:

• MCT oil. Since the keto diet is high in fat, you can add a tablespoon of MCT oil to increase the fat content and keep you feeling full.
• Whipped cream. For an extra treat, top your smoothie with a dollop of whipped cream made from heavy cream or coconut cream.
• Protein powder. You can increase the protein of this smoothie by adding a scoop of your favorite keto-friendly unsweetened protein powder.
• Chia seeds- add one tablespoon for a boost of protein and fiber.
• Hemp hearts - add one tablespoon of hemp hearts for a boost of healthy fats and protein.

⏲️ Step-by-step instructions

Step 1: Add Greek yogurt, milk, pumpkin puree, cinnamon, pumpkin pie spice, sweetener, and ice to a blender.

Step 2: Blend all of the ingredients until smooth.

Immediately pour the smoothie into a glass.

For a decadent treat, top with whipped cream made from heavy cream if desired.

Add a sprinkle of pumpkin pie spice or cinnamon; just a little bit will do.

Tip: Add more ice cubes if you want a thicker smoothie.

🌡️ Storage

For best results, enjoy this smoothie immediately.

However, this creamy pumpkin pie smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.

A prepared smoothie does not freeze well.

Pro Tip: Freeze leftover pumpkin puree in an ice cube tray, then transfer to a freezer bag. A standard ice cube tray holds about 2 tablespoons, so you can quickly grab 4 pumpkin ice cubes to make another pumpkin smoothie anytime you want.

💭 Expert Tips

• Add ingredients in the order given.
• Use less sweetener and adjust to taste.
• Blend for 1-2 minutes until smooth.
• Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.

❓ Frequently Asked Questions (FAQs)

🏷️ More Pumpkin Recipes

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