Keto Pumpkin Pie Smoothie Recipe

Name: Keto Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup Greek yogurt (plain, full-fat); ½ cup almond milk (unsweetened); ½ cup pumpkin puree; ¼ tsp ground cinnamon; ¼ tsp pumpkin pie spice; 1-2 tsp Truvia sweetener; 1 cup ice

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This creamy protein-packed Keto Pumpkin Pie Smoothie tastes just like pumpkin pie. So if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. Celebrate the arrival of pumpkin season by making yourself this protein smoothie made without protein powder. This healthy pumpkin pie smoothie is perfect for a quick breakfast or a quick snack that you will love!

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Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it.

I LOVE smoothies and have been making them since my high school days. Yes, that was a long time ago. 😉

One of my favorite smoothies ever is this keto pumpkin smoothie. I love pumpkin, and it is super flavorful and delicious in this healthy low-carb smoothie.

And now that it is that time of year again, pumpkin spice season, I have been making this delicious smoothie a lot.

This favorite pumpkin recipe has the classic fall spices and is made with 100% real pumpkin puree.

The flavors of fall really shine, and I think this is the perfect smoothie to enjoy anytime.

This delicious, creamy smoothie is perfect for satisfying your sweet tooth while staying on track with your keto diet.

Packed with healthy fats and only 7 net carbs per serving, this is a guilt-free treat that you can enjoy any time of day.

So grab a blender and whip up a batch of this fall-flavored goodness today!

Do you love smoothies too? Try this Mango Banana Smoothie, Strawberry Peach Smoothie, or my delicious Berry Smoothie Bowl.

🥤 More Smoothie Recipes

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🥤 More Smoothie Recipes
❓ What is Keto?
🧡 Why you will love this recipe
🥛 Ingredients
⏲️ Instructions
🥛 Substitutions
🥥 Variations
🥄 Equipment
🌡️ Storage
💭 Top Tips
💓 Health Benefits of Smoothies
❓ Frequently Asked Questions (FAQs)
🎃 More Pumpkin Recipes
📋 Recipe
💬 Comments

❓ What is Keto?

The ketogenic diet is a low-carb, high-fat diet that encourages your body to enter ketoacidosis, which burns fat instead of carbohydrates. This diet has helped many people lose weight.

🧡 Why you will love this recipe

This is a super simple recipe
No highly processed ingredients
No artificial flavor
Tastes just like pumpkin pie
Has a creamy texture
Perfect for Keto diets
A low-carb smoothie
Comes together in 5 minutes
Made with healthy pumpkin puree
Contains no refined sugar
Perfect for a quick breakfast or snack

🥛 Ingredients

You can easily find the ingredients to make this delicious low-carb pumpkin smoothie at any grocery store.

Greek yogurt, plain, full-fat
Almond milk, unsweetened
Pure pumpkin puree. I used organic pumpkin puree made from my own pumpkins. Do not use pumpkin pie filling, it is very different from pumpkin puree. Store leftover pumpkin puree in the fridge for up to one week. Use it to make another pumpkin smoothie, pumpkin pancakes, or an iced pumpkin spice latte.
Cinnamon
Pumpkin pie spice. I make my own pumpkin pie spice, but feel free to buy it at the grocery store if you like.
Truvia sweetener, to taste
Ice

See the recipe card for quantities.

⏲️ Instructions

This delicious keto pumpkin spice smoothie is so easy to make. Let's get started!

Add Greek yogurt, milk, pumpkin puree, cinnamon, pumpkin pie spice, sweetener, and ice to a blender.

Keto pumpkin pie protein smoothie ingredients in a blender

Blend all of the ingredients until smooth. Add more ice cubes if you want a thicker smoothie.

Ingredients for keto pumpkin pie smoothie blended up in blender until smooth

Immediately pour the smoothie into a glass.

For a decadent treat, top with whipped cream made from heavy cream if desired.

Add a sprinkle of pumpkin pie spice or cinnamon, just a little bit will do.

Enjoy!

Closeup of a pumpkin pie smoothie with a sprinkle of cinnamon on top, with cinnamon sticks beside the glass

🥛 Substitutions

Vegan - dairy yogurt can be replaced with plant-based yogurt to make this vegan.
Sweetener - instead of Truvia sweetener, you can substitute your favorite sweetener. Some good alternatives are liquid stevia or stevia sweetener. If you are not following a keto or low carb diet, you can also use maple syrup.
Milk - instead of almond milk, use coconut milk. Oat milk and whole milk are high in carbs so are therefore not keto-friendly.

🥥 Variations

You can add additional ingredients to make this healthy pumpkin smoothie even healthier. Some of my favorites are:

Chia seeds- add 1 tablespoon to the blender, for a boost of protein and fiber
Hemp hearts - add 1 tablespoon of hemp hearts for a boost of healthy fats and protein
Almonds - are good for your heart, help lower bad cholesterol, and are a good source of vitamin E, magnesium, and potassium
Coconut, unsweetened - High in protein, fiber, and essential minerals
Pumpkin seeds - are high in manganese, vitamin K, phosphorus, and zinc.
Protein: Add almond butter, nut butter, or peanut butter to add extra protein. You can also add a scoop of keto vanilla protein powder or keto collagen powder for an extra boost of protein. Cashew butter is high in carbs so it is not suitable for keto diets.
Topping: For an extra special treat, top this smoothie with whipped cream made from heavy whipping cream or coconut cream, and add a sprinkle of pumpkin pie spice or cinnamon.

🥄 Equipment

To make this delicious smoothie, you will need a blender.

🌡️ Storage

For best results, enjoy this smoothie immediately.

However, this creamy pumpkin pie smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.

A prepared smoothie does not freeze well.

Pro Tip: Freeze leftover pumpkin puree in an ice cube tray, then transfer to a freezer bag. A standard ice cube tray holds about 2 tablespoons, so you can quickly grab 4 pumpkin ice cubes to make another pumpkin smoothie anytime you want.

💭 Top Tips

Add ingredients in the order given.
Use less sweetener and adjust to taste.
Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.

💓 Health Benefits of Smoothies

Greek yogurt - High in protein, calcium, vitamins B2, B6, and B12, potassium, zinc, and probiotics, which are essential for gut health.
Pumpkin - An excellent source of beta carotene, plus strengthens your immune system with vitamin C, vitamin E, iron, and folate.
Cinnamon - Full of antioxidants, also known as anti-viral, anti-bacterial, and anti-fungal.
Almond milk - Low in calories, rich in vitamins and minerals, strengthens bones, and may reduce the risk of heart disease.

Two glasses of a keto pumpkin pie smoothie topped with a sprinkle of cinnamon

❓ Frequently Asked Questions (FAQs)

Is pumpkin keto-friendly?

Yes, it is low in carbs.

How many net carbs are in this pumpkin smoothie?

Between 7-9 g.

Are smoothies bad for keto?

Since the keto diet limits carbohydrates, smoothies that contain high-carb ingredients like fruit, milk, frozen banana, and honey don't fit into this diet. However, this pumpkin smoothie has keto-friendly pumpkin, Greek yogurt, unsweetened almond milk, and Truvia sweetener. So you can still enjoy this pumpkin smoothie for a quick breakfast on busy mornings.

🎃 More Pumpkin Recipes

If you've tried this Keto Pumpkin Smoothie or any other recipe, please take a moment to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

You can also Follow Me on Instagram, Facebook, and Pinterest. Would you please tag me in your photos @windingcreek_ranch? I would love to see your pictures!

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