Thick Smoothie Bowl Recipe
Learn How To Make A Super Thick Smoothie Bowl with this easy recipe! Made with all-natural ingredients and no added sugar, this breakfast bowl is a great way to start your day!
Servings: 1 serving
Calories: 149kcal
Ingredients
- 1 large banana sliced and frozen (about 20 slices)
- ½ cup frozen fruit (or frozen vegetables)
- 2 tablespoons milk of your choice
Optional Smoothie Bowl Toppings
- chia seeds or hemp hearts
- banana or fresh sliced fruit
- granola or chopped nuts or seeds
- coconut flakes or shredded coconut
- pomegranate seeds
Instructions
- Add the frozen banana slices, frozen fruit, and milk to a food processor or blender and blend until creamy and smooth. Pause occasionally to scrape down the sides of the blender.
- If the mixture is too thick, add a teaspoon of milk at a time until you reach the desired consistency.
- Transfer the smoothie mixture to a serving bowl and smooth out the top with the back of a spoon or spatula.
- Decorate the top with your favorite smoothie bowl toppings and serve immediately. Enjoy!
Video
Notes
The nutrition label is for the base of the smoothie only and does not include any toppings.
- For the thickest smoothie bowl, make sure your fruits are frozen before blending.
- If you don't have a high-speed blender, blend the banana and milk first, then add the frozen fruit and blend again.
- To make it less thick, add a splash of milk a tiny bit at a time until you reach the desired consistency.
- Experiment with different fruit combinations and toppings. You can even add frozen vegetables.
- Add a scoop of vanilla or unflavored protein powder for extra protein.
Nutrition
Serving: 1grams | Calories: 149kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 13mg | Potassium: 561mg | Fiber: 7g | Sugar: 19g | Vitamin A: 154IU | Vitamin C: 26mg | Calcium: 59mg | Iron: 1mg
