Low Carb Keto Pumpkin Pie Smoothie
This creamy protein-packed Low Carb Keto Pumpkin Pie Smoothie tastes just like pumpkin pie. So, if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. This healthy pumpkin pie smoothie is perfect for a quick breakfast or a quick snack that you will love!
Servings: 2 smoothies
Calories: 62kcal
Equipment
- Blender
Ingredients
- ½ cup Greek yogurt plain, full-fat
- ½ cup almond milk unsweetened
- ½ cup pumpkin puree
- ¼ teaspoon ground cinnamon
- ¼ teaspoon pumpkin pie spice
- 1-2 teaspoon Truvia sweetener
- 1 cup ice
Instructions
- Place all ingredients in a high-powered blender: Greek yogurt, almond milk, pumpkin puree, ground cinnamon, pumpkin pie spice, Truvia sweetener, and ice.½ cup Greek yogurt, ½ cup almond milk, ½ cup pumpkin puree, ¼ teaspoon ground cinnamon, ¼ teaspoon pumpkin pie spice, 1-2 teaspoon Truvia sweetener, 1 cup ice
- Blend all ingredients until smooth. Pour in a glass and enjoy immediately, or place in an airtight jar and refrigerate for up to 1 day.
Notes
Nutritional information is approximate and is meant as a guideline only.
Storage:
This smoothie can be kept in the fridge overnight. Pour it into a glass jar with a lid, and store it in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go. It does not freeze well.
Expert Tips:
- Add ingredients in the order given.
- Use less sweetener and adjust to taste.
- Blend for 1-2 minutes until smooth.
- Pour the prepared smoothie into a glass jar with a lid for breakfast on the go.
Nutrition
Calories: 62kcal | Carbohydrates: 9g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 102mg | Potassium: 199mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9536IU | Vitamin C: 3mg | Calcium: 151mg | Iron: 1mg
