This easy Spinach Banana Smoothie Recipe is made with fresh spinach, fresh fruit, creamy almond milk, and a drizzle of honey. This smoothie is creamy and delicious and can be the perfect start to your day!
If you like this smoothie, then check out my Mixed Berry Cottage Cheese Smoothie next!
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Begin your day with this delicious green smoothie recipe. Not only is this banana spinach smoothie recipe delicious, but it's also super easy to make! Plus, it's a great way to sneak some extra greens into your diet without sacrificing taste.
For more delicious smoothies, try my Mango Banana Smoothie, Mango Pineapple Smoothie, Keto Pumpkin Pie Smoothie, and Strawberry Peach Smoothie.
If you love smoothies, you will also love my Shamrock Protein Shake, Smoothie Bowl With Oats, and Tropical Mango Smoothie Bowl.
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💗 Why You'll Love This Recipe
- Delicious: The sweetness of honey and banana perfectly balances the spinach.
- Easy and quick: This recipe is incredibly easy to make, taking only minutes to prepare. Blend all the ingredients until smooth for a quick breakfast or snack on the go.
- Low calorie: This blueberry spinach smoothie is naturally low in calories but high in fiber.
- Natural ingredients: This simple smoothie is made with fresh ingredients.
🥬 Ingredients and Substitutions
This smoothie recipe contains simple ingredients that are easy to find at your local grocery store.
- Spinach. I used fresh baby spinach leaves, but you could also use frozen spinach. A great substitution is fresh kale.
- Banana. I used a fresh banana, but you can also use a frozen banana for a thicker smoothie. Ripe bananas help sweeten the smoothie naturally, add a creamy texture to the smoothie, and complement the flavor of the spinach.
- Almond milk. I used unsweetened almond milk, but you can use your favorite milk. Coconut milk, oat milk, and dairy milk will all work in this recipe. You can also use coconut water, orange juice, or your favorite fruit juice.
- Blueberries. I used frozen blueberries, but you could also use any frozen fruit, like raspberries or strawberries.
- Honey. You can also sweeten the smoothie with maple syrup, agave syrup, Stevia, or your favorite sweetener.
See the printable recipe card below for exact measurements and a full list of ingredients.
🍌 How to make a spinach banana smoothie
Quick overview
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a tall glass.
- Serve immediately.
Step by step instructions
Step 1: Combine raw spinach, banana, almond milk (or milk of choice), frozen berries, honey, vanilla extract, and ice in a high-speed blender or blender cup.
Step 2: Secure the lid on the blender and blend until smooth and creamy. Taste and adjust sweetness as needed. Pour the creamy smoothie into a tall glass and serve immediately.
🥬 Additions and variations
- Add a scoop of your favorite vanilla protein powder or Greek yogurt for added protein.
- Add half an avocado for a creamier texture.
- Other leafy greens like kale can be added.
- Add flaxseed, hemp hearts, or chia seeds.
- Add peanut butter, almond butter, or nut butter for extra protein.
💭 Expert Tips
- Use frozen spinach instead of fresh spinach leaves for a colder and thicker smoothie.
- Adjust the milk to achieve your desired consistency; less milk for a thicker smoothie, more for a thinner smoothie.
- Start with a small amount of honey and add more if needed. The natural sweetness of the ripe banana may be enough.
- Start the blender on low speed, gradually increasing to high, or use the 'Smoothie' function if your blender has it.
❓ Recipe FAQs
Yes, frozen spinach can be used in place of fresh spinach.
While a high-speed blender will yield a smoother texture, a regular blender or food processor will work fine. You might need to blend a bit longer to achieve a creamy consistency.
A spinach smoothie will last in the fridge for up to one day. It is important to store the smoothie in an airtight container and place it in the coldest part of your refrigerator. However, consuming the smoothie immediately after blending is best.
If you tried this recipe for Easy Spinach Banana Smoothie With Blueberries or any other recipe on my website, please leave a star rating 🌟🌟🌟🌟🌟 and let me know how it went in the 📝 comments below. Thank you! 🙂
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- Jeri
Printable Recipe
Spinach Banana Smoothie
Equipment
- High-powered blender or food processor
Ingredients
- 1 cup fresh spinach
- 1 medium ripe banana
- 1 cup unsweetened almond milk
- ½ cup frozen blueberries
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Combine spinach, banana, almond milk, frozen blueberries, honey, vanilla extract, and ice in a blender. Secure the lid and blend until smooth and creamy.1 cup fresh spinach, 1 medium ripe banana, 1 cup unsweetened almond milk, ½ cup frozen blueberries, 1 tablespoon honey, 1 teaspoon vanilla extract, ½ cup ice cubes
- Taste and adjust sweetness as needed.
- Pour into a tall glass and serve immediately.
Video
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Notes
- Use frozen spinach instead of fresh spinach leaves for a colder and thicker smoothie.
- Adjust the milk to achieve your desired consistency; less milk for a thicker smoothie, more for a thinner smoothie.
- Start with a small amount of honey and add more if needed. The natural sweetness of the ripe banana may be enough.
- Start the blender on low speed, gradually increasing to high, or use the 'Smoothie' function if your blender has it.
Nutrition
The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
About Jeri Walker
Jeri Walker is the founder and CEO of Winding Creek Ranch. She is a self-taught home cook who specializes in easy family-friendly recipes. Jeri is also a food writer who regularly writes articles for MSN. Read about Jeri's journey and connect with her on your favorite social media channels!
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