Easy Spinach Smoothie Recipe

Name: Easy Spinach Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup fresh spinach; 1 medium ripe banana; 1 cup unsweetened almond milk; ½ cup frozen blueberries; 1 tbsp honey; 1 tsp vanilla extract; ½ cup ice cubes

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Indulge in this delicious and nutritious Spinach Smoothie with sweet blueberries, creamy almond milk, and a drizzle of honey. The refreshing taste of fresh spinach is perfectly balanced with the sweetness of ripe blueberries to create a mouth-watering blend that will leave you wanting more. This smoothie is not only delicious but also packed with healthy nutrients to give you the perfect start to your day!

A delicious spinach smoothie poured into a tall glass, with a small bowl of blueberries beside it, and spinach leaves behind it.

Begin your day with this healthy green smoothie recipe. Made with creamy almond milk, sweet blueberries, fresh spinach, and a drizzle of honey, it's the perfect blend of flavors and nutrients.

Blueberries are known for their high levels of antioxidants and vitamins C and K, and spinach is packed with iron, calcium, and vitamins A and C.

Almond milk is a great dairy-free alternative that's low in calories but high in vitamin E and other essential nutrients. And adding a touch of honey adds a natural sweetness.

And you can adjust the sweetness to your liking by adding more or less honey as desired.

Not only is this banana spinach smoothie recipe healthy and nutritious, but it's also super easy to make! Plus, it's a great way to sneak some extra greens into your diet without sacrificing taste.

I highly recommend you give this healthy smoothie a try. Your taste buds (and your body) will thank you!

For more delicious smoothies, try my Mango Banana Smoothie, Mango Pineapple Smoothie, Keto Pumpkin Pie Smoothie, and Strawberry Peach Smoothie.

If you love smoothies, you will also love my Shamrock Protein Shake, Healthy Smoothie Bowl With Oats, or my Tropical Mango Smoothie Bowl.

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💗 Why You Will Love This Recipe
🥬 Ingredient Notes and Substitutions
🍌 Step-By-Step Instructions
💭 Expert Tips
❓ Recipe FAQs
📋 Recipe

💗 Why You Will Love This Recipe

Nutritious: This green smoothie is packed with healthy ingredients your body needs to function properly. Fresh spinach provides a great source of iron, calcium, and vitamins A and C, almond milk is rich in vitamin E, and banana adds potassium.
Delicious: The sweetness of honey and banana perfectly balances the earthiness of the leafy greens, creating a delicious flavor you will love.
Easy and quick: This recipe is incredibly easy to make, taking only minutes to prepare. Simply blend all the ingredients until smooth for a quick breakfast or snack on the go.
Low calorie: This blueberry spinach smoothie is naturally low in calories but high in fiber, making it a great option for those watching their waistlines. Plus, it's filling enough to keep you feeling full until your next meal.
Versatile: You can easily customize this recipe by adding other ingredients, such as strawberries or kale, to switch things up.
Boosts energy levels: Spinach is known for its energy-boosting properties due to its high iron content, which helps improve blood circulation throughout the body.

🥬 Ingredient Notes and Substitutions

This healthy smoothie recipe contains simple ingredients that are easy to find at your local grocery store.

The ingredients to make a healthy spinach smoothie measured out and placed on a wooden countertop.

Spinach. I used fresh baby spinach leaves, but you could also use frozen spinach. Spinach is rich in iron, vitamin C, vitamin K, and antioxidants. It is also low in calories and a good source of fiber. A great substitution is fresh kale.
Banana. I used a fresh banana, but for a thicker smoothie you can also use a frozen banana. Ripe bananas help to sweeten the smoothie naturally, and are an excellent source of potassium. They add a creamy texture to the smoothie and complement the flavor of the spinach, making this one tasty smoothie.
Almond milk. I used unsweetened almond milk, which is low in calories and carbohydrates, but you can use your favorite milk. Coconut milk, oat milk, and dairy milk will all work in this recipe. You can also use coconut water too.
Blueberries. I used frozen blueberries, but you could also use any frozen fruit like raspberries or strawberries.
Honey. Honey is a natural sweetener; however, it is high in calories and sugar, so it should be used in moderation. You can also sweeten the smoothie with maple syrup or your favorite sweetener.
Vanilla extract. It adds a sweet, aromatic flavor to the smoothie that complements the earthy flavor of spinach and the sweetness of the banana and honey.
Ice cubes. Ice cubes help make the smoothie thick and creamy.

See the printable recipe card for exact measurements and a full list of ingredients.

🍌 Step-By-Step Instructions

In a high-speed blender, combine the raw spinach, banana, almond milk (or milk of choice), frozen berries, honey, vanilla extract, and ice.

Fresh spinach leaves and a sliced banana added to a blender.

All the ingredients for the spinach smoothie in a blender.

Secure the lid on the blender and blend until smooth and creamy.

Taste and adjust sweetness as needed.

Pour the creamy smoothie into a tall glass.

Enjoy!

The spinach smoothie poured into a tall glass, with blueberries and spinach leaves beside the glass.

💭 Expert Tips

If you're not a fan of honey, you can use any sweetener you prefer, such as maple syrup, agave nectar, or stevia.
Add a scoop of your favorite vanilla protein powder or Greek yogurt for added protein.
Add flaxseed, hemp hearts, or chia seeds for added healthy fats and fibers.
You can use frozen spinach instead of fresh spinach leaves for a colder and thicker smoothie.
You can also add half an avocado for a creamier texture.

❓ Recipe FAQs

Are spinach smoothies healthy?

Yes, spinach smoothies can be a healthy part of your diet. Spinach contains essential vitamins and minerals, like iron, calcium, magnesium, and vitamin A. It's also a great source of dietary fiber, which can help keep you feeling full longer. Additionally, spinach is low in calories and fat-free. Adding fresh fruit can also provide additional vitamins and minerals as well as natural sweetness. This helps make sure that the smoothie is not only healthy but also delicious!

When should I drink a spinach smoothie?

A spinach smoothie is a great way to get your daily dose of vitamins and minerals. When you drink a spinach smoothie, it's best to do so in the morning or as an afternoon snack. In the morning, a spinach smoothie can provide you with energy and nutrients that will help fuel your day. It can also help keep you full until lunchtime, making it an ideal breakfast choice for those trying to lose weight or maintain a healthy diet. As an afternoon snack, a spinach smoothie can give you the quick energy boost you need to power through the rest of your day. Its high fiber content will help fill you up and keep you from snacking on unhealthy treats.

How long will a spinach smoothie last in the fridge?

A spinach smoothie will last in the fridge for up to one day. It is important to store the smoothie in an airtight container and place it in the coldest part of your refrigerator. However, it is best to consume the smoothie within 24 hours of making it. It is also important to pay attention to the color of your spinach smoothie when storing it in the fridge. If you notice any changes in color or texture, discard the smoothie immediately, as this may indicate spoilage.

A creamy spinach smoothie in a tall glass with a straw, with a bowl of blueberries and spinach leaves.

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