Easy Strawberry Peach Smoothie
This refreshing strawberry peach smoothie combines sweet fresh fruit with creamy yogurt for a quick, nutrient-packed breakfast or snack! Ready in just 5 minutes.
Servings: 2 servings
Calories: 128kcal
Ingredients
- 1½ cups strawberries fresh or frozen
- 1 cup peaches, sliced fresh or frozen
- ½ cup almond milk unsweetened, or milk of choice
- ½ cup vanilla yogurt Greek or regular
- 1 teaspoon honey or maple syrup or agave syrup (optional)
- 1 cup ice (if using fresh fruit) optional
Instructions
- LAYER: Add almond milk, yogurt, honey, strawberries, and peaches to a blender.
- BLEND: Start on low, then increase to high speed. Blend until smooth, about 30-60 seconds.
- ADJUST: For a thicker smoothie, add ice cubes and blend again. For thinner consistency, add more liquid.
- SERVE: Pour into glasses and garnish with fresh fruit slices if desired. Enjoy!
Video
Notes
- If using frozen fruit, reduce or omit ice cubes.
- Greek yogurt adds extra protein.
- Add 1 tablespoon of flax seeds or chia seeds for a fiber boost.
- A handful of spinach can be added without changing flavor.
- Store in the refrigerator for up to 24 hours in an airtight container.
Nutrition
Calories: 128kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 133mg | Potassium: 393mg | Fiber: 4g | Sugar: 20g | Vitamin A: 290IU | Vitamin C: 67mg | Calcium: 200mg | Iron: 1mg
