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    Home » Recipes

    Super Crispy Air Fryer Chickpeas Recipe

    Published: May 15, 2021 · Modified: Oct 17, 2022 by Jeri Walker · This post may contain affiliate links · 10 Comments

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    A closeup of crispy air fryer chickpeas on white parchment paper.

    These lightly seasoned Air Fryer Chickpeas are a delicious and healthy snack you can eat on their own or use as a tasty topper on salads. They are vegan and gluten-free and are so quick and easy to make in only 15 minutes. They make a great snack, and are great in school or work lunches.

    Crispy air fryer chickpeas on white paper on a wooden table. this …

    These air fryer ultra-crispy chickpeas are one of my favorite snacks. I will warn you though, they are extremely addictive!

    I have been loving my air fryer to make easy recipes, such as Keto Tuna Patties, French Fries, and Crispy Sweet Potato Fries. These air fryer ultra-crispy chickpeas make a healthy crunchy snack, and I love putting them on my salad for extra protein and a satisfying crunch.

    These dry chickpeas are a healthy substitute when you are craving salty potato chips. Snack on these instead and it will satisfy your craving!

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    Jump to:
    • More air fryer recipes
    • Why you will love this recipe
    • Ingredients
    • How to cook chickpeas
    • Variations
    • Equipment
    • Storage
    • Top tips
    • Frequently Asked Questions (FAQs)
    • More easy recipes
    • 📋 Recipe
    • 💬 Comments

    Why you will love this recipe

    • These crunchy seasoned chickpeas make a great salad topper in place of croutons.
    • These chickpeas make the perfect snack.
    • Add to school lunches for a delicious snack.
    • Use as a topper on tomato soup.
    • They are healthy, gluten-free, low in carbs, and low in calories.

    Ingredients

    These ultra-crispy roasted chickpeas only require a handful of ingredients; most likely you have everything in your pantry already.

    A picture of all the ingredients needed to make air fryer chickpeas measured out and placed on a wood table.
    • Canned chickpeas (or garbanzo beans)
    • Extra Virgin Olive oil. You can also use avocado oil or vegetable oil.
    • Garlic powder. You can also use garlic salt.
    • Onion powder. You can also use onion salt.
    • Seasoning salt. You can also use kosher salt.
    • Paprika. You can also use smoked paprika.
    • Chili powder. Increase or decrease the chili powder to change the level of spice.
    • Sesame seeds, optional.

    How to cook chickpeas

    These ultra-crispy legumes are so easy to make. In just 15 short minutes, they are ready to eat!

    First of all, heat up the air fryer to 390 degrees F.

    Open and drain a can of chickpeas and rinse with water. I like to let them drain for a few minutes in a fine mesh strainer to get rid of as much moisture as possible.

    Rinse chickpeas with water and drain well in a mesh strainer
    Drain and rinse with water

    Transfer chickpeas to a large bowl.

    Rinsed chickpeas in a bowl
    Place chickpeas in a bowl

    Next, add spice ingredients to a medium bowl and mix well.

    Mix seasonings together in a bowl

    Add olive oil to the chickpeas, along with the seasoning. Mix well until everything is combined.

    Add seasoning to chickpeas and mix well

    Pour the chickpeas into the air fryer basket.

    Make sure they are in a single layer and are not crowded.

    Place chickpeas in air fryer basket

    Cook for 15 minutes, shaking the basket a couple of time through the cooking process. Cook until golden brown and the chickpeas reach the desired crispness.

    A closeup of cooked chickpeas in the air fryer.

    Add more salt and pepper or other seasonings if desired. Transfer to a serving bowl and enjoy!

    Crispy air fryer chickpeas on a white plate.

    Variations

    Chickpeas can be switched up simply by changing the seasoning you use. Some tasty alternatives to try instead of the seasoning in this recipe are:

    • Use 1 teaspoon of taco seasoning instead to spice up your chickpeas. These are great in a taco salad or in a taco.
    • Use ½ tablespoon - 1 tablespoon of ranch seasoning for ranch-flavored chickpeas. These are so good.
    • If you like spicy, add ¼ to ½ teaspoon of cayenne pepper or black pepper to the seasoning mix in the recipe.
    • Make a seasoning with ½ tablespoon of sesame seeds, ½ teaspoon of garlic powder, ¼ teaspoon of seasoning salt. These are awesome on an Asian salad.
    • Add ½ tablespoon of everything bagel seasoning for a great flavor.
    • Sprinkle on some cinnamon sugar for a sweet and crispy snack.
    • Sprinkle on some lemon juice or fresh lime juice with chili powder for chili lime chickpeas.

    Equipment

    To make this savory snack, you will need an air fryer. Because all air fryers are different, and some are hotter than others, you may need to adjust the cooking time.

    Storage

    Store leftover chickpeas in an airtight container with some paper towel in your pantry, where they will keep for 2-3 days. The paper towel will help to absorb any excess moisture, keeping the chickpeas crispy.

    I used to store them in the fridge, but they tended to get a bit soggy and a little bit chewy.

    Top tips

    • Always preheat the air fryer to 390 degrees F.
    • Don't add any sugar to the seasoning mix, sugar burns in the air fryer.
    • Do not add too much oil as it can actually make them soggy, not crispy.
    • Make sure the chickpeas are in a single layer in your air fryer. If your air fryer is smaller, you may need to do 2 batches.
    • Shake the basket halfway through cooking so they get ultra-crispy, and even an extra time or two for best results.
    • Air fryers are all different, so you may need to adjust your cook time by a couple of minutes longer or shorter.
    • Feel free to change up the seasonings and add your favorite spices.
    A side view of chickpeas piled on white parchment paper.

    Frequently Asked Questions (FAQs)

    What are chickpeas?

    Chickpeas are a legume from the plant family Fabaceae, which is grown for its nutritional seeds.

    Are garbanzo beans the same as chickpeas?

    Yes! They are exactly the same thing, just different names.

    Are chickpeas good for you?

    Yes! Chickpeas are high in protein and fiber, as well as iron and folate. Plus, they are low in calories. They also reduce blood sugar, decrease blood cholesterol, and improve gut health. So go ahead, snack away!

    Are chickpeas high in carbs?

    Yes, actually, they are. A ½-cup serving contains almost 13 g of carbs, so if you are on the Keto diet these would not be the best snack to have.

    What if I don't have an air fryer?

    No problem! You can use your oven! I used my oven for years to make crunchy chickpeas before I purchased an air fryer. Follow the same instructions, but place them in a single layer on an oiled baking sheet or lined with parchment paper, and place in a preheated oven at 400 degrees F. Stir halfway through the cooking time. Cook until they are lightly brown and crispy. Watch them close near the end of the cooking time as they turn from brown to black pretty quickly!

    Crispy chickpeas in a white bowl.

    More easy recipes

    • Quick and Easy Extra Crispy Oven-Roasted Potatoes
    • Grandma's Easy Old Fashioned Homemade Air Buns
    • How To Make Stuffed Bell Peppers
    • Smoked Chex Recipe

    If you make this Air Fryer Chickpeas Recipe, I would love to know how you liked it! You can find me on Instagram, Facebook, and Pinterest. Tag me in your photos at @windingcreek_ranch. I would love to see your pictures!

    📋 Recipe

    Crispy air fryer chickpeas on white paper on a wooden table.

    Super Crispy Air Fryer Chickpeas

    These lightly seasoned Air Fryer Chickpeas are a delicious and healthy snack you can eat on their own or use as a tasty topper on salads. They are vegan and gluten-free and are so quick and easy to make in only 15 minutes. They make a great snack, and are a great addition in school or work lunches.
    5 from 46 votes
    Print Pin Rate Save Saved!
    Course: Snack
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 3 servings
    Calories: 160kcal
    Author: Jeri Walker
    Prevent your screen from going dark

    Equipment

    • Air Fryer
    • Fine-mesh strainer

    Ingredients

    • 1 14 oz can chickpeas drained and rinsed
    • 1 tbsp olive oil
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ¼ tsp seasoning salt
    • ¼ teaspoon paprika
    • ¼ teaspoon chili powder

    Instructions

    • First, heat up the air fryer to 390 degrees F.
    • Open and drain a can of chickpeas and rinse with water. I like to let them drain for a few minutes in a fine mesh strainer to get rid of as much moisture as possible. Transfer chickpeas to a large bowl.
    • Next, add olive oil and seasoning. Mix well. Pour all of the chickpeas into the air fryer basket. Make sure they are in a single layer and are not crowded.
    • Cook chickpeas in the air fryer for 15 minutes, shaking the basket halfway through the cooking time.
    • Cook until desired crispness and lightly browned. Add more salt and pepper or other seasonings if desired. Transfer to a serving bowl.
    • Enjoy!

    Notes

    Nutritional information is approximate and is meant as a guideline only.
    Tips:
    • Always preheat the air fryer to 390 degrees F.
    • Don't add any sugar to the seasoning mix, sugar burns in the air fryer.
    • Do not add too much oil as it can actually make them soggy, not crispy.
    • Make sure the chickpeas are in a single layer in your air fryer. If your air fryer is smaller, you may need to do two batches.
    • Shake the basket halfway through cooking so they get ultra-crispy.
    • Air fryers are all different, so you may need to cook your chickpeas for a couple of minutes longer or shorter.
    • Feel free to add your favorite seasonings.
    Storage:  These crispy crunchy air fryer chickpeas will stay crispy in the pantry stored in an airtight container for 2-3 days.

    Nutrition

    Calories: 160kcal | Carbohydrates: 18g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 565mg | Potassium: 202mg | Fiber: 6g | Sugar: 0.05g | Vitamin A: 151IU | Vitamin C: 0.2mg | Calcium: 48mg | Iron: 2mg
    L❤️VE this recipe? PIN it for later! 😊Mention @windingcreek_ranch or tag #windingcreek_ranch on IG!

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    Reader Interactions

    Comments

    1. Mihaela | https://theworldisanoyster.com/

      June 03, 2021 at 1:18 pm

      5 stars
      I love, love, LOVE chickpeas! I usually roast them - because I don't have an air fryer - and use them in every single salad. They look great done in the air fryer, though!

      Reply
      • Jeri

        June 03, 2021 at 3:22 pm

        Me too, Mihaela! They are one of my favorite snacks!

        Reply
    2. Kim

      June 02, 2021 at 12:45 pm

      5 stars
      I knew I wanted to try this as soon as I saw it. What a fun, healthy snack! It turned out so well that we were snacking on it all afternoon. I immediately planned a taco salad the next day so I could try it with taco seasoning. I didn't imagine it could get any better but wow! So good. I'm going to have to buy some more cans at the grocery this weekend.

      Reply
      • Jeri

        June 02, 2021 at 7:37 pm

        That's fantastic, Kim! I'm so glad you liked it! Taco seasoning would be great, I'll have to try it!

        Reply
    3. Kay

      June 02, 2021 at 2:43 am

      5 stars
      A great snack! I will always keep a can or two handy now and make some up for nibbles when we have mates over.

      Reply
      • Jeri

        June 02, 2021 at 8:09 am

        That's a great idea!

        Reply
    4. The Sudden Cook

      June 02, 2021 at 2:04 am

      5 stars
      Awesome! I use my air fryer for many things but NEVER thought of frying chick peas in them. This has really helped me - am surely gonna try it this weekend.

      Reply
      • Jeri

        June 02, 2021 at 8:10 am

        It is so easy to do, and so delicious! I hope you like them!

        Reply
    5. Amy

      June 01, 2021 at 11:01 pm

      5 stars
      I just got myself an air fryer (yes, I'm late to the party I know!) and I've bee looking for recipes to try! Loved this recipe and can't believe how easy it is! Really great for snacking instead of nuts. Will have to double the recipe next time because it didn't last very long!

      Reply
      • Jeri

        June 02, 2021 at 8:13 am

        I'm so glad you liked them, Amy! I usually make double batches too, otherwise, they don't last long! 😊

        Reply

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