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Ultra Crispy Air Fryer Chickpeas

5 from 46 votes

Nutrition

Calories: 120kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 424mg | Potassium: 152mg | Fiber: 4g | Sugar: 0.04g | Vitamin A: 114IU | Vitamin C: 0.1mg | Calcium: 36mg | Iron: 1mg

The provided nutrition information is automatically calculated. Accuracy is not guaranteed.

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These lightly seasoned Ultra Crispy Air Fryer Chickpeas are delicious as a snack or as a tasty topper on salads. They are vegan, gluten-free, and quick and easy to make in only 15 minutes.

Crispy air fryer chickpeas on white paper on a wooden table.

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My air fryer is the most used appliance in my kitchen. I love making Air Fryer Keto Tuna Patties and Air Fryer French Fries.

And these air fryer ultra-crispy chickpeas are one of my favorite snacks. I love putting them on my salad for extra protein. They are especially delicious with this Everything Bagel Seasoning Recipe.

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Why You'll Love This Recipe

Recipe Ingredients

These ultra-crispy roasted chickpeas only require a handful of ingredients; you likely have everything in your pantry already.

The ingredients needed to make air fryer chickpeas measured out and placed on a wood table.

See the printable recipe card below for quantities and a full list of ingredients.

Variations

How To Make Ultra Crispy Air Fryer Chickpeas

Step By Step Instructions

A can of chickpeas in a strainer being rinsed with water.

Step 1: Preheat your air fryer to 390 degrees F. Drain a can of chickpeas in a fine mesh strainer, rinse with water, and dry with paper towels.

Seasoning and olive oil added to a large bowl with the chickpeas.

Step 2: Add olive oil to a large bowl with the seasoning. Add the chickpeas and toss until well-coated.

Seasoned chickpeas in a single layer in the air fryer basket.

Step 3: Transfer the seasoned chickpeas to the air fryer basket in a single layer.

Crispy golden brown cooked chickpeas in the air fryer basket.

Step 4: Air Fry for 15 minutes, shaking the basket every 5 minutes. Cook until golden brown, and the chickpeas reach the desired crispness. Serve immediately.

Serving Suggestions

I like eating them straight out of the air fryer or on top of a green salad as a crouton substitute. They also go great served on Slow Cooker Venison Stew or Instant Pot Deer Stew.

You can also use them as a taco filling instead of taco meat or as an additional ingredient in your favorite wrap.

Expert Tips

Crispy air fryer chickpeas on a white plate.

Storage

Store leftover chickpeas in an airtight container with some paper towels in your pantry for 2-3 days. The paper towel will help to absorb any excess moisture, keeping the chickpeas crispy.

I used to store them in the fridge, but they tended to get a bit soggy and chewy.

A side view of chickpeas piled on white parchment paper.

Recipe FAQs

What are chickpeas?

Chickpeas are a legume from the plant family Fabaceae, grown for its nutritional seeds. They are in the same plant family as kidney beans and peanuts.

Are garbanzo beans the same as chickpeas?

Yes! They are the same thing, just different names.

Are chickpeas good for you?

That depends on what you classify as 'good for you.' Chickpeas are high in protein, fiber, iron, and folate - and low in calories.

Are chickpeas high in carbs?

Yes, they are. A ½-cup serving contains almost 13 g of carbs, so this would not be the best snack if you are on the Keto diet.

What if I don't have an air fryer?

No problem! You can use your oven! Follow the same instructions, but place them in a single layer on a baking sheet lined with parchment paper and place in a preheated oven at 400 degrees F. Cook until they are golden brown and crispy, stirring every 10 minutes. Watch them close - they turn from brown to black pretty quickly!

Crispy chickpeas in a white bowl.

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Printable Recipe

Crispy air fryer chickpeas on white paper on a wooden table.
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5 from 46 votes

Super Crispy Air Fryer Chickpeas

These lightly seasoned Ultra Crispy Air Fryer Chickpeas are delicious as a snack or as a tasty topper on salads. They are vegan, gluten-free, and quick and easy to make in only 15 minutes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: All Recipes, Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 120kcal
Author: Jeri Walker

Ingredients

  • 1 14 oz can chickpeas (or garbanzo beans) drained and rinsed
  • 1 tbsp olive oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ tsp seasoning salt
  • ¼ teaspoon paprika
  • ¼ teaspoon chili powder

Instructions

  • Preheat your air fryer to 390 degrees F.
  • Toss rinsed and drained chickpeas with olive oil, garlic powder, onion powder, seasoning salt, paprika, and chili powder. Transfer seasoned chickpeas to the air fryer basket in a single layer.
  • Air fry chickpeas for 15 minutes, shaking the basket halfway through.
  • Cook until golden brown and the desired crispness is reached. Serve immediately and enjoy!

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Notes

  • Do not add too much oil, as it can make them soggy, not crispy.
  • Make sure the chickpeas are in a single layer. If your air fryer is smaller, you may need to cook them in two batches.
  • Shake the basket every 5 minutes so they get ultra-crispy.
  • Air fryers are different, so you may need to adjust your cooking time by a few minutes.
  • Change up the seasonings and add your favorite spices.
  • Store air fryer chickpeas in an airtight container in your pantry for 2-3 days.

Nutrition

Calories: 120kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 424mg | Potassium: 152mg | Fiber: 4g | Sugar: 0.04g | Vitamin A: 114IU | Vitamin C: 0.1mg | Calcium: 36mg | Iron: 1mg

The provided nutrition information is automatically calculated. Accuracy is not guaranteed.

Love this recipe?Follow Winding Creek Ranch on Pinterest!!

More Easy & Delicious Air Fryer Recipes

About Jeri Walker

Jeri Walker is a recipe developer, food photographer, and recipe writer. She creates easy, flavor-packed recipes for the smoker, air fryer, and busy home kitchens that are designed to work every time. Her recipes and grilling expertise have been featured on MSN, FoodTalk, The Kitchn, Trivet Recipes, and more. When she’s not testing new recipes, she’s usually behind the camera or planning what to cook next.

Comments

  1. Mihaela | https://theworldisanoyster.com/ says

    5 stars
    I love, love, LOVE chickpeas! I usually roast them - because I don't have an air fryer - and use them in every single salad. They look great done in the air fryer, though!

    • Jeri says

      Me too, Mihaela! They are one of my favorite snacks!

  2. Kim says

    5 stars
    I knew I wanted to try this as soon as I saw it. What a fun, healthy snack! It turned out so well that we were snacking on it all afternoon. I immediately planned a taco salad the next day so I could try it with taco seasoning. I didn't imagine it could get any better but wow! So good. I'm going to have to buy some more cans at the grocery this weekend.

    • Jeri says

      That's fantastic, Kim! I'm so glad you liked it! Taco seasoning would be great, I'll have to try it!

  3. Kay says

    5 stars
    A great snack! I will always keep a can or two handy now and make some up for nibbles when we have mates over.

    • Jeri says

      That's a great idea!

  4. The Sudden Cook says

    5 stars
    Awesome! I use my air fryer for many things but NEVER thought of frying chick peas in them. This has really helped me - am surely gonna try it this weekend.

    • Jeri says

      It is so easy to do, and so delicious! I hope you like them!

  5. Amy says

    5 stars
    I just got myself an air fryer (yes, I'm late to the party I know!) and I've bee looking for recipes to try! Loved this recipe and can't believe how easy it is! Really great for snacking instead of nuts. Will have to double the recipe next time because it didn't last very long!

    • Jeri says

      I'm so glad you liked them, Amy! I usually make double batches too, otherwise, they don't last long! 😊

5 from 46 votes (41 ratings without comment)

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