This Air-Fried Broccoli and Cauliflower is a delicious side dish ready in less than 10 minutes! Toss fresh broccoli and cauliflower with oil and seasoning, then air fry until tender-crisp!
Want to save this recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
This easy recipe is similar to my Air Fryer Broccoli Recipe, but I used fresh cauliflower and some different seasonings. You don't even need cheese sauce!
Serve this quick side dish with Roasted Brussels Sprouts and Air Fryer Chicken Legs or Air Fryer Boneless Skinless Chicken Thighs for an amazing meal your family will love.
Jump to:
Why I Love Air Frying Broccoli and Cauliflower
- Crispy & Tender: This veggie medley is tender-crisp.
- So Easy: With just a handful of simple ingredients, this easy side dish is ready in less than 10 minutes.
- Compatible: These vegetables work with any meal plan as they are low-carb, gluten-free, and keto-friendly.
- Meal Prep: Make a big batch early in the week for easy lunches and dinners.
Ingredient Notes
- Broccoli florets. I used half a head of fresh broccoli.
- Cauliflower florets. I used half a head of fresh cauliflower.
- I love using olive oil or avocado oil spray, but you could also use vegetable oil or coconut oil.
- Seasoning. I used a simple seasoning of sea salt, black pepper, and lemon pepper seasoning. You could also use fresh garlic, garlic powder, onion powder, or your favorite seasoning blends.
- Fresh lemon juice. While optional, a squeeze of fresh lemon juice lifts the flavors beautifully! I recommend trying it for yourself!
How To Make Air Fryer Broccoli and Cauliflower
This is a simple step-by-step guide. For exact instructions, jump to the printable recipe card or watch the video below.
- Preheat your air fryer to 380 degrees F.
- Cut broccoli and cauliflower into bite-size florets and rinse with water in a colander.
- Place vegetables in a large bowl and toss with olive oil.
- Mix sea salt, black pepper, and lemon pepper seasoning together and sprinkle on the veggies. Toss to coat evenly.
- Place broccoli and cauliflower in the air fryer basket in a single layer.
- Air fry for 8 minutes at 380 F, shaking the basket halfway through the cooking time. When done, they'll be slightly crisp on the outside but tender when pierced with a fork.
- Serve crispy broccoli and cauliflower immediately with a splash of lemon juice. Enjoy!
Quick Tip: Combine olive oil and seasoning in a large bowl. Add the cauliflower and broccoli florets and toss to coat.
Variations
- Keep it simple, just toss the broccoli and cauliflower florets with some olive oil and sea salt.
- Add some spice by adding cayenne pepper, red pepper flakes, or spicy Cajun seasoning.
- For a cheesy version, top with parmesan cheese when done.
- Increase the lemon flavor by adding some lemon zest.
Related Recipe: Air Fryer Brussels Sprouts with Bacon
Storage & Reheating
Refrigerator: Store leftovers in an airtight container for 3-4 days.
Freezer: Store in a Ziploc bag for up to 2 months.
Reheating: Reheat in the air fryer on REHEAT until hot.
Top Tips
- Cut the broccoli and cauliflower into similar-sized pieces so they cook evenly.
- Place the veggies in an even layer.
- Cook in batches if you need to.
Recipe FAQs
It takes about 8 minutes to cook broccoli and cauliflower in the air fryer.
Yes, you can use frozen broccoli and cauliflower.
Yes, preheating helps the food cook evenly. If your air fryer doesn't have a preheat setting, run it empty for about 5 minutes at the cooking temperature.
Serving Suggestions
I love to serve these air-fried veggies with Air Fryer Teriyaki Chicken Thighs or Grilled Teriyaki Chicken On A Stick with Instant Pot White Rice for an easy dinner.
It's also delicious served alongside Salmon Pasta Without Cream, Smoked Shrimp on Pellet Grill, or Air Fryer Halibut with Panko Parmesan Crust.
Did you make this Air Fryer Broccoli and Cauliflower recipe? If you did, can you do me a big favor and leave a rating and review letting me know how you liked it? This helps my website grow so I can continue to publish free recipes. Thank you! 😊
Printable Recipe
Air Fryer Broccoli and Cauliflower
Equipment
- Air Fryer
Ingredients
- 2½ cups broccoli florets
- 2½ cups cauliflower florets
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon lemon pepper seasoning
- 1 teaspoon lemon juice optional
Instructions
- Preheat your air fryer to 380℉.
- Combine olive oil, sea salt, black pepper, and lemon pepper seasoning in a large mixing bowl. Add the broccoli and cauliflower and toss to coat the veggies evenly.
- Place broccoli and cauliflower in the air fryer basket in a single layer. Air fry for 8 minutes at 380℉, shaking the basket halfway.
- Serve immediately with a squeeze of fresh lemon juice. Enjoy!
Video
Save This Recipe 💌
Enter your email below and I'll send the recipe straight to your inbox! Plus, you'll get new recipes from me each week!
Notes
- Cut the broccoli and cauliflower into similar-sized pieces so they cook evenly.
- Place the veggies in an even layer.
- Cook in batches if you need to.
Nutrition
The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
Comments
No Comments