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    Home » Recipes » Breakfast & Brunch

    Healthy Apple Cinnamon Oatmeal Muffins Recipe

    Published: Apr 3, 2022 · Modified: Jun 21, 2022 by Jeri Walker · This post may contain affiliate links · 5 Comments

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    A closeup view of baked apple oatmeal muffins.
    A picture of the baked apple oat muffins on a cooling rack.
    A picture of the baked apple oat muffins on a cooling rack.

    The perfect way to start your day is with this Healthy Apple Cinnamon Oatmeal Muffins Recipe. These low-sugar muffins are moist, fluffy, and full of flavor! They're packed with whole grains and fiber, making them heart-healthy, diabetic-friendly, and gluten-free. These muffins are easy to make and are ready in just 30 minutes. They are perfect for a quick breakfast on busy mornings or a healthy afternoon snack.

    PIN the recipe to try it later!

    Baked apple oat muffins on a cooling rack.

    Looking for a delicious and healthy muffin recipe? Look no further than this Healthy Apple Cinnamon Oatmeal Muffin recipe! Packed with nutritious ingredients like oats, apples, and cinnamon, these muffins will please the whole family.

    These muffins are made with oat flour and almond flour – two ingredients that add fiber and nutritiousness.

    The apples add sweetness and moistness, and the applesauce keeps them moist without adding lots of oil, and the addition of cinnamon gives them a delicious flavor.

    I like to enjoy one of these oatmeal apple muffins straight out of the oven. Mmmm, so good! They go perfectly with a cup of coffee! 🙂

    For more tasty muffin recipes, check out Banana Chocolate Chip Muffins, Strawberry Rhubarb Cream Cheese Muffins, and Pumpkin Cream Cheese Filled Muffins.

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    Jump to:
    • More healthy recipes
    • Why you should make these apple cinnamon muffins
    • List of ingredients
    • How to make oat flour
    • How to make oatmeal apple muffins
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tips
    • FAQs
    • More easy breakfast recipes
    • 📋 Recipe
    • Food safety
    • 💬 Comments

    Why you should make these apple cinnamon muffins

    • These muffins are moist and fluffy, and they have a delicious cinnamon apple flavor.
    • They are so easy to make using minimal ingredients.
    • The muffins are high in fiber and low in fat.
    • Very little sugar is added to the recipe.
    • These make a tasty and healthy breakfast muffin.
    • These make a great after-school snack.
    • These are great for meal prep.
    • They are made with heart-healthy ingredients.
    • Oatmeal muffins are a great way to start your day with a nutritious and tasty breakfast!
    • They are packed with whole grains and fiber and they taste amazing.
    • At only 143 calories each, you can indulge in one (or two) without guilt.
    • These muffins are easy to make and are ready in just 30 minutes.
    • This is a diabetic apple oatmeal muffin recipe that everyone will love.
    • Gluten-free.

    List of ingredients

    These apple cinnamon oatmeal muffins are made with simple ingredients that are easy to find at any grocery store.

    Ingredients for oatmeal apple muffins measured out and placed on a table.
    • Rolled oats or quick-cooking oats.
    • Oat flour. See below for how to make your own oat flour.
    • Almond flour.
    • Truvia, or your favorite sweetener.
    • Baking powder.
    • Baking soda.
    • Cinnamon.
    • Ground cloves.
    • Salt.
    • Large eggs.
    • Almond milk, unsweetened.
    • Applesauce, unsweetened.
    • Apple, peeled and shredded.
    • Vanilla extract.

    See the recipe card for quantities.

    How to make oat flour

    Oat flour is a healthy and gluten-free alternative to all-purpose flour. It is easy to make and can be used in various recipes.

    Start by placing 1 cup of rolled oats into a food processor, and pulse until the oats are ground into a fine powder, the consistency of flour. One cup of rolled oats will equal ¾ cup of oat flour. I like to make extra and keep it in the pantry in a glass jar, so I have it ready when I want to use it.

    If you do not have a food processor, you can also grind the oats in a blender or even use a mortar and pestle. Once the oats are ground, you are ready to use your oat flour.

    You can also buy oat flour at the store, but it is much cheaper to make it yourself. Oat flour is perfect for baking muffins, bread, pancakes, etc.

    How to make oatmeal apple muffins

    Preheat the oven to 375 degrees F. Line a muffin tin with 12 muffin liners, or spray with vegetable oil baking spray.

    Whisk together rolled oats, oat flour, almond flour, Truvia, baking powder, baking soda, cinnamon, ground cloves, and salt in a large bowl. Make a well in the center. Set aside.

    Dry ingredients placed in a glass bowl.

    Next, mix the eggs, almond milk, applesauce, shredded apple, and vanilla extract in a medium bowl. Mix until the ingredients are combined.

    Wet ingredients placed in a glass bowl.

    Add wet batter to dry ingredients and mix until just moistened.

    Wet ingredients added to dry ingredients in a glass bowl.

    Divide muffin batter evenly between the 12 muffin cups, until they are almost full. I like to use an ice cream scoop, it is a perfect size.

    A hand using an ice cream scoop to place muffin batter into a muffin pan.

    Bake for 18-20 minutes, or until the muffins are golden brown on top. Test if they are done by inserting a wooden toothpick in the center; the muffins are ready if it comes out clean.

    Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

    Hint: These muffins are best enjoyed warm, straight out of the oven. Drizzle them with peanut butter and honey for a tasty treat. They also taste great with low-sugar strawberry jam!

    Cinnamon oatmeal muffins in a muffin tin, just removed from the oven.

    Substitutions

    • Unsweetened applesauce: You can use unsweetened apple puree if you don't have applesauce on hand. I make my own apple sauce and keep it in the freezer.
    • Rolled oats: If you don't have rolled oats (quick oats or old-fashioned oats), you can use steel-cut oats
    • Almond flour substitutions: If you don't have almond flour, you can use whole wheat flour or all-purpose flour instead.
    • Truvia: Use your favorite sugar or sweetener instead. If you use brown sugar, coconut sugar, or maple syrup, increase the amount to ½ cup.
    • Almond milk: You can also use unsweetened coconut milk, oat milk, or regular milk.
    • Apples: You can use any kinds of apple you have on hand. My favorite kind to use is a Granny Smith apple, but you can use Gala, Honey Crisp, Pink Lady, Golden Delicious, or McIntosh apples, and they all taste great.

    Variations

    To fit your dietary needs and preferences, you can easily customize these low-calorie apple oatmeal muffins. Here are a few variations:

    • Add in chopped walnuts or pecans.
    • Raisins or dried cranberries are a great addition.
    • Add a little bit of spice with ground nutmeg.
    • Add sunflower seeds or pumpkin seeds.
    • Make them even healthier by adding chia seeds or hemp hearts.
    • Add in some shredded coconut for extra texture and flavor.
    • Make these muffins vegan by using a flax egg instead of regular eggs.
    • Use diced apple instead of shredded apple for delicious muffins with chunks of fresh apples in each bite.
    Side view of healthy apple muffins with oats on a cooling rack.

    Equipment

    • Muffin pan
    • Muffin cups
    • Measuring cups and spoons
    • Whisk

    Storage

    These healthy apple muffins will keep in an airtight container at room temperature for 2-4 days. Place a paper towel on the bottom of the container to absorb any excess moisture.

    If you want to keep the muffins longer than four days, I recommend freezing them, where they will keep for up to two months. To do this, wrap each muffin individually in plastic wrap and place it in a Ziploc bag.

    To reheat, thaw at room temperature, or reheat in the microwave.

    HINT: These muffins are great for lunches. Take one out of the freezer in the morning and pop it in a lunch box, and by noon the muffins are thawed and ready to eat. Plus, they are an easy grab for hungry kids after school. 🙂

    Top tips

    • Make sure you use good-quality applesauce in the recipe.
    • Don't overmix the batter - this can make the muffins tough.
    • Don't overbake the muffins - they should be golden brown when they're done.
    • Let them cool for a few minutes before eating them so that you don't burn your mouth!
    • Make a double batch because they will disappear fast. I like to make a lot of muffins and keep them in the freezer for quick breakfasts.
    Two muffins stacked on top of each other, placed on a cooling rack.

    FAQs

    Can I freeze oatmeal muffins?

    Yes, oatmeal muffins can be frozen. Let them cool completely before freezing in an airtight container or bag. They will keep for up to 2 months.

    How many calories are in these apple-oatmeal muffins?

    Each oatmeal apple muffin has 143 calories.

    So there you have it! The perfect healthy and delicious way to start your day – with oatmeal apple muffins! These muffins are a great way to pack in some nutrients and flavor, and they are so easy to make. So give them a try today!

    I hope you enjoyed this Apple Cinnamon Oatmeal Muffins Recipe. If you try it out and like it, I would appreciate it if you could take a moment to leave a star rating and/or comment below.

    Don't forget to share it with your friends on social media!

    You can also Follow Me on Instagram, Facebook, and Pinterest.

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    📋 Recipe

    Baked apple oat muffins on a cooling rack.

    Healthy Apple Cinnamon Oatmeal Muffins Recipe

    The perfect way to start your day is with this Healthy Apple Cinnamon Oatmeal Muffins Recipe. These low-sugar muffins are moist, fluffy, and full of flavor! They're packed with whole grains and fiber, making them heart-healthy, diabetic-friendly, and gluten-free. These muffins are easy to make and are ready in just 30 minutes. They are perfect for a quick breakfast on busy mornings or a healthy afternoon snack.
    5 from 37 votes
    Print Pin Rate Save Saved!
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 12 muffins
    Calories: 143kcal
    Author: Jeri Walker
    Prevent your screen from going dark

    Equipment

    • Muffin pan
    • Muffin cups
    • Measuring cups and spoons
    • Whisk

    Ingredients

    • 1 cup Rolled Oats
    • 1 cup Oat Flour
    • 1 cup Almond Flour
    • ¼ cup Truvia or your favorite sweetener
    • 2 teaspoon baking powder
    • ½ teaspoon cinnamon
    • ½ teaspoon salt
    • ¼ teaspoon baking soda
    • ⅛ teaspoon ground cloves
    • 2 large eggs beaten
    • ¾ cup almond milk unsweetened
    • ½ cup apple sauce unsweetened
    • 1 large apple peeled and grated
    • 1 teaspoon vanilla extract

    Instructions

    • Preheat the oven to 375 degrees F. Line a muffin tin with 12 muffin liners, or spray with cooking spray.
    • Whisk together rolled oats, oat flour, almond flour, Truvia, baking powder, baking soda, cinnamon, ground cloves, and salt in a large bowl. Make a well in the center. Set aside.
    • Mix the eggs, almond milk, applesauce, shredded apple, and vanilla extract in a medium bowl. Mix until the ingredients are combined.
    • Add wet batter to dry ingredients and mix until just moistened.
    • Divide muffin batter evenly between the 12 muffin cups, until they are almost full.
    • Bake for 18-20 minutes, or until the muffins are golden brown on top, and a toothpick inserted in the center comes out clean.
    • Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
    • These muffins are best enjoyed warm, straight out of the oven.
    • Enjoy!

    Video

    Notes

    Nutritional information is approximate and is meant as a guideline only.
    Storage:
    These muffins will keep in an airtight container at room temperature for 2-4 days. Place a paper towel on the bottom of the container to absorb any excess moisture. 
    To freeze wrap the muffins individually in plastic wrap and place in a Ziploc bag. They will keep for up to 2 months.
    Top Tips:
    • Make sure you use good-quality applesauce in the recipe.
    • Don't overmix the batter - this can make the muffins tough.
    • Don't overbake the muffins - they should be golden brown when they're done.
    • Let them cool for a few minutes before eating them so that you don't burn your mouth!
    • Make a double batch because they will disappear fast. I like to make a lot of muffins and keep them in the freezer for quick breakfasts.

    Nutrition

    Serving: 1muffin | Calories: 143kcal | Carbohydrates: 20.2g | Protein: 4.6g | Fat: 3.5g | Saturated Fat: 0.5g | Cholesterol: 31mg | Sodium: 150.2mg | Potassium: 335.4mg | Fiber: 2.1g | Sugar: 3g | Vitamin A: 20.9IU | Vitamin C: 0.8mg | Calcium: 119.9mg | Iron: 1mg
    L❤️VE this recipe? PIN it for later! 😊Mention @windingcreek_ranch or tag #windingcreek_ranch on IG!

    Food safety

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Always have good ventilation when using a gas stove

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    Reader Interactions

    Comments

    1. Rod

      April 06, 2022 at 3:00 pm

      Great Recipe, Cant wait to dig into the next "BATCH"

      Reply
      • Jeri

        April 06, 2022 at 4:43 pm

        I'll make the next batch as soon as I can! 🙂

        Reply
    2. Rod

      April 06, 2022 at 2:56 pm

      I had a chance to taste my Daughters Apple Cinnamon Oatmeal Muffins
      and they were soo---- delicious. Would recommend these to anyone!!!

      Reply
      • Jeri

        April 06, 2022 at 4:44 pm

        Thanks, Dad! I'm glad you liked them! 🙂

        Reply
    3. nancy

      April 04, 2022 at 5:25 pm

      5 stars
      great easy recipe that came out perfectly .thanks for the easy instructions

      Reply

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