Healthy Apple Cinnamon Oatmeal Muffins Recipe

The perfect way to start your day is with this Healthy Apple Cinnamon Oatmeal Muffins Recipe. These low-sugar muffins are moist, fluffy, and full of flavor! They're packed with whole grains and fiber, making them heart-healthy, diabetic-friendly, and gluten-free. These muffins are easy to make and are ready in just 30 minutes. They are perfect for a quick breakfast on busy mornings or a healthy afternoon snack.

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Looking for a delicious and healthy muffin recipe? Look no further than this Healthy Apple Cinnamon Oatmeal Muffin recipe! Packed with nutritious ingredients like oats, apples, and cinnamon, these muffins will please the whole family.

These muffins are made with oat flour and almond flour – two ingredients that add fiber and nutritiousness.

The apples add sweetness and moistness, and the applesauce keeps them moist without adding lots of oil, and the addition of cinnamon gives them a delicious flavor.

I like to enjoy one of these oatmeal apple muffins straight out of the oven. Mmmm, so good! They go perfectly with a cup of coffee! 🙂

For more tasty muffin recipes, check out Banana Chocolate Chip Muffins, Strawberry Rhubarb Cream Cheese Muffins, and Pumpkin Cream Cheese Filled Muffins.

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Jump to:

• More healthy recipes
• Why you should make these apple cinnamon muffins
• List of ingredients
• How to make oat flour
• How to make oatmeal apple muffins
• Substitutions
• Variations
• Equipment
• Storage
• Top tips
• FAQs
• More easy breakfast recipes
• 📋 Recipe
• Food safety
• 💬 Comments

Why you should make these apple cinnamon muffins

• These muffins are moist and fluffy, and they have a delicious cinnamon apple flavor.
• They are so easy to make using minimal ingredients.
• The muffins are high in fiber and low in fat.
• Very little sugar is added to the recipe.
• These make a tasty and healthy breakfast muffin.
• These make a great after-school snack.
• These are great for meal prep.
• They are made with heart-healthy ingredients.
• Oatmeal muffins are a great way to start your day with a nutritious and tasty breakfast!
• They are packed with whole grains and fiber and they taste amazing.
• At only 143 calories each, you can indulge in one (or two) without guilt.
• These muffins are easy to make and are ready in just 30 minutes.
• This is a diabetic apple oatmeal muffin recipe that everyone will love.
• Gluten-free.

List of ingredients

These apple cinnamon oatmeal muffins are made with simple ingredients that are easy to find at any grocery store.

• Rolled oats or quick-cooking oats.
• Oat flour. See below for how to make your own oat flour.
• Almond flour.
• Truvia, or your favorite sweetener.
• Baking powder.
• Baking soda.
• Cinnamon.
• Ground cloves.
• Salt.
• Large eggs.
• Almond milk, unsweetened.
• Applesauce, unsweetened.
• Apple, peeled and shredded.
• Vanilla extract.

See the recipe card for quantities.

How to make oat flour

Oat flour is a healthy and gluten-free alternative to all-purpose flour. It is easy to make and can be used in various recipes.

Start by placing 1 cup of rolled oats into a food processor, and pulse until the oats are ground into a fine powder, the consistency of flour. One cup of rolled oats will equal ¾ cup of oat flour. I like to make extra and keep it in the pantry in a glass jar, so I have it ready when I want to use it.

If you do not have a food processor, you can also grind the oats in a blender or even use a mortar and pestle. Once the oats are ground, you are ready to use your oat flour.

You can also buy oat flour at the store, but it is much cheaper to make it yourself. Oat flour is perfect for baking muffins, bread, pancakes, etc.

How to make oatmeal apple muffins

Preheat the oven to 375 degrees F. Line a muffin tin with 12 muffin liners, or spray with vegetable oil baking spray.

Whisk together rolled oats, oat flour, almond flour, Truvia, baking powder, baking soda, cinnamon, ground cloves, and salt in a large bowl. Make a well in the center. Set aside.

Next, mix the eggs, almond milk, applesauce, shredded apple, and vanilla extract in a medium bowl. Mix until the ingredients are combined.

Add wet batter to dry ingredients and mix until just moistened.

Divide muffin batter evenly between the 12 muffin cups, until they are almost full. I like to use an ice cream scoop, it is a perfect size.

Bake for 18-20 minutes, or until the muffins are golden brown on top. Test if they are done by inserting a wooden toothpick in the center; the muffins are ready if it comes out clean.

Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Hint: These muffins are best enjoyed warm, straight out of the oven. Drizzle them with peanut butter and honey for a tasty treat. They also taste great with low-sugar strawberry jam!

Substitutions

• Unsweetened applesauce: You can use unsweetened apple puree if you don't have applesauce on hand. I make my own apple sauce and keep it in the freezer.
• Rolled oats: If you don't have rolled oats (quick oats or old-fashioned oats), you can use steel-cut oats
• Almond flour substitutions: If you don't have almond flour, you can use whole wheat flour or all-purpose flour instead.
• Truvia: Use your favorite sugar or sweetener instead. If you use brown sugar, coconut sugar, or maple syrup, increase the amount to ½ cup.
• Almond milk: You can also use unsweetened coconut milk, oat milk, or regular milk.
• Apples: You can use any kinds of apple you have on hand. My favorite kind to use is a Granny Smith apple, but you can use Gala, Honey Crisp, Pink Lady, Golden Delicious, or McIntosh apples, and they all taste great.

Variations

To fit your dietary needs and preferences, you can easily customize these low-calorie apple oatmeal muffins. Here are a few variations:

• Add in chopped walnuts or pecans.
• Raisins or dried cranberries are a great addition.
• Add a little bit of spice with ground nutmeg.
• Add sunflower seeds or pumpkin seeds.
• Make them even healthier by adding chia seeds or hemp hearts.
• Add in some shredded coconut for extra texture and flavor.
• Make these muffins vegan by using a flax egg instead of regular eggs.
• Use diced apple instead of shredded apple for delicious muffins with chunks of fresh apples in each bite.

Equipment

• Muffin pan
• Muffin cups
• Measuring cups and spoons
• Whisk

Storage

These healthy apple muffins will keep in an airtight container at room temperature for 2-4 days. Place a paper towel on the bottom of the container to absorb any excess moisture.

If you want to keep the muffins longer than four days, I recommend freezing them, where they will keep for up to two months. To do this, wrap each muffin individually in plastic wrap and place it in a Ziploc bag.

To reheat, thaw at room temperature, or reheat in the microwave.

HINT: These muffins are great for lunches. Take one out of the freezer in the morning and pop it in a lunch box, and by noon the muffins are thawed and ready to eat. Plus, they are an easy grab for hungry kids after school. 🙂

Top tips

• Make sure you use good-quality applesauce in the recipe.
• Don't overmix the batter - this can make the muffins tough.
• Don't overbake the muffins - they should be golden brown when they're done.
• Let them cool for a few minutes before eating them so that you don't burn your mouth!
• Make a double batch because they will disappear fast. I like to make a lot of muffins and keep them in the freezer for quick breakfasts.

FAQs

So there you have it! The perfect healthy and delicious way to start your day – with oatmeal apple muffins! These muffins are a great way to pack in some nutrients and flavor, and they are so easy to make. So give them a try today!

I hope you enjoyed this Apple Cinnamon Oatmeal Muffins Recipe. If you try it out and like it, I would appreciate it if you could take a moment to leave a star rating and/or comment below.

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Food safety

• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Always have good ventilation when using a gas stove