Raspberry Overnight Oats combine creamy oats with fresh raspberries for a perfect make-ahead breakfast! These protein-packed oats are ready when you wake up - just grab and go. They're wholesome, filling, and absolutely delicious.
If you love this recipe, try my Smoothie Bowl with Oats or Banana Chia Pudding next!
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Why you'll love these overnight oats
- Prep in minutes! Just 5 minutes at night for a ready-to-eat breakfast tomorrow.
- Perfect meal prep! Make several jars on Sunday for easy breakfasts all week.
- Protein-packed! Greek yogurt and chia seeds keep you full until lunch.
- Customizable! Use any milk, sweetener, or toppings you love.
Recipe ingredients
All ingredients for this easy raspberry overnight oats recipe are shown in the pic below, and special notes are made in this bulleted list to assist you.
- Raspberries. Fresh or frozen both work beautifully. If using frozen, let them thaw slightly before mashing.
- Rolled oats. Use old-fashioned rolled oats, quick oats, or quick-cooking steel-cut oats.
- Greek Yogurt. Adds protein and creamy texture. Plain or vanilla both work great!
- Milk. I used almond milk, but any kind works - including dairy or non-dairy milk like cashew, oat, or coconut milk.
- Chia seeds. These tiny seeds thicken and bulk up the oats.
- Honey. Adds natural sweetness. Maple syrup works too.
How to make it
For more detailed instructions with measurements, jump to the recipe card.
Step 1
Mash the Raspberries: In a mason jar or container, gently mash fresh raspberries with a fork until broken down but still chunky.
Step 2
Add the Oats, Yogurt, and Milk: Add oats, Greek yogurt, and milk to the jar with the mashed berries.
Step 3
Add Chia Seeds and Sweetener: Add chia seeds, honey, and vanilla extract to the oat mixture.
Step 4
Mix Well: Stir everything together well, cover, and refrigerate overnight or at least 6 hours.
Step 5
Serve: The next morning, give it a good stir and top with fresh berries and additional honey if desired.
Top tips
- Extra protein: Add a scoop of protein powder or some chopped nuts.
- Use a big jar. The oats will expand as they soak - use at least a 16oz jar.
- Meal prep tip. Make several jars at once, they'll keep perfectly for 5 days.
- Perfect texture. If too thick in the morning, stir in a splash of milk.
Recipe Variations
Make these overnight oats your own with these delicious flavor combinations:
- Lemon Raspberry: Add one teaspoon of lemon zest and a squeeze of fresh lemon juice.
- Chocolate Raspberry: Stir in 1 tablespoon cocoa powder and top with dark chocolate chips or cacao nibs.
- Raspberry Almond: Add ¼ teaspoon almond extract and top with sliced almonds.
- Berry Medley: Mix in blueberries or blackberries with the raspberries.
- Raspberry Coconut: Use coconut milk and top with toasted coconut flakes.
- Peanut Butter Raspberry: Swirl in 1 tablespoon peanut butter.
Adjust the honey or maple syrup to taste for all variations since some add-ins might affect the sweetness level.
What to serve with overnight oats
Make breakfast extra special with these perfect pairings:
- Extra protein: Pair with Instant Pot Hard Boiled Eggs.
- Quick breakfast: Grab a Vanilla Sweet Cream Cold Brew or How to Make Iced Coffee at Home.
- Fresh and light: Add fresh fruit like sliced bananas, strawberries, or a handful of blueberries and top with granola for crunch.
- Extra cozy: Serve with air fryer whole grain toast and a drizzle of honey or almond butter.
How to store overnight oats
Store prepared oats in airtight containers or mason jars in the fridge for up to 5 days. The texture gets creamier each day!
For meal prep, I recommend making individual portions in separate jars. This makes it easy to grab and go in the morning!
Recipe FAQs
Yes! Let them thaw slightly before mashing. Frozen berries actually release more juice as they thaw, adding more flavor.
Yes! While traditionally served cold, you can warm them in the microwave for 30-60 seconds if you prefer. Just stir and add a splash of milk if needed.
A 16-ounce mason jar works perfectly. The oats will expand as they soak, so make sure your container has extra room.
Regular yogurt works, too, but Greek yogurt makes them extra creamy and adds more protein. You can also use dairy-free yogurt alternatives.
Absolutely! Use your favorite plant-based milk (oat milk works great!), dairy-free yogurt (coconut yogurt is particularly creamy), and maple syrup instead of honey. All other ingredients are naturally vegan.
Yes! Just make sure to use certified gluten-free oats. While oats are naturally gluten-free, they can be cross-contaminated during processing unless labeled gluten-free. All other ingredients are naturally gluten-free.
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Printable Recipe
Raspberry Overnight Oats
Ingredients
- ¼ cup raspberries plus more for topping
- ½ cup old-fashioned rolled oats
- ¼ cup Greek yogurt plain or vanilla
- ½ cup almond milk or milk of choice
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- ¼ teaspoon vanilla extract
Instructions
- In a 16-ounce mason jar or container, use a fork to gently mash the raspberries.¼ cup raspberries
- Add oats, Greek yogurt, milk, chia seeds, honey, and vanilla extract to the jar with the mashed berries.½ cup old-fashioned rolled oats, ¼ cup Greek yogurt, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, ¼ teaspoon vanilla extract
- Stir well to combine all ingredients. Cover and refrigerate overnight or at least 6 hours.
- Before serving, stir well and top with additional fresh raspberries if desired. Enjoy!
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Notes
- Use old-fashioned rolled oats for the best texture. Quick oats work but become softer.
- Any milk works great - dairy, almond, oat, or coconut milk are all perfect choices.
- Add an extra drizzle of honey in the morning if you prefer sweeter oats.
- For meal prep, make several jars at once - they'll keep fresh for up to 5 days.
- If it is too thick after chilling, stir in a splash of milk.
Nutrition
The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
**This post was originally published on February 14, 2023. It was recently updated on February 1, 2025, with more information, helpful tips, and photos, but the recipe remains the same.
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