Peach Smoothie Bowl
This thick peach smoothie bowl is perfect for a quick and easy breakfast. It contains two to three servings of fruit, no added sugar, and is vegan and gluten-free.
Servings: 1 serving
Calories: 140kcal
Equipment
- Food processor or Blender
Ingredients
- 1 ripe banana frozen, sliced
- 2 tablespoons unsweetened coconut milk or milk of your choice
- ½ cup peaches fresh or frozen
Optional Toppings for Smoothie Bowl
- ½ ripe banana sliced
- fresh fruit sliced or diced
- 1 teaspoon chia seeds
- 1 teaspoon hemp hearts
- granola
- nuts or seeds
- coconut shredded
Instructions
- Add 1 frozen sliced banana and 2 tablespoons of milk to a food processor or high-powered blender. Pulse or blend until you have a smooth and creamy consistency.
- Add the peaches and pulse again until well blended.
- Spoon the smoothie into a bowl, and top with your favorite toppings.
- Serve immediately and enjoy!
Video
Notes
The nutrition label is for the base of the smoothie only and does not include the toppings.
- Use ripe peaches.
- Blend the banana and milk first, before adding the peaches. The frozen banana takes a little bit of time to break up and turn creamy.
- If you want a thinner consistency, add a little bit more milk.
- Serve the peach smoothie bowl immediately for the best flavor.
Nutrition
Calories: 140kcal | Carbohydrates: 34.5g | Protein: 2.2g | Fat: 0.9g | Saturated Fat: 0.1g | Sodium: 24.4mg | Potassium: 590.7mg | Fiber: 4.2g | Sugar: 20.9g | Vitamin A: 29.9IU | Vitamin C: 15.3mg | Calcium: 75mg | Iron: 0.6mg
