Make this 3 Ingredient Pumpkin Fluff dip recipe anytime you want an easy dessert! If you are a huge fan of pumpkin pie, you will love this light and fluffy no-bake creamy dip that comes together in just 5 minutes.
If you love this recipe, make my Dulce de Leche Mousse or 3 Ingredient Keto Chocolate Mousse next!
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This easy pumpkin fluff recipe is the perfect dessert for your next fall party! Made with simple ingredients, it comes together in about 5 minutes! It is one of my go-to desserts - especially during pumpkin season!
Your whole family will love the fluffy texture and delicious pumpkin flavor! Serve this no-bake dessert as a dip or in serving bowls as a pumpkin mousse!
Make a Keto Pumpkin Pie Smoothie or Iced Pumpkin Spice Latte with any leftover pumpkin puree!
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Why choose this pumpkin fluff recipe
- It's a simple recipe that takes just 5 minutes to prepare.
- It makes a quick party snack, perfect for last-minute gatherings.
- Using simple ingredients, this is the perfect Fall dessert.
- It can be used as a stand-alone dessert, dip, or topping.
- This no-bake pumpkin recipe is an easy dessert.
- It tastes like creamy pumpkin pie without all the work of making a pie crust.
Ingredients breakdown
Find everything you need to make this easy recipe at your local grocery store.
- Pumpkin puree (not pumpkin pie filling). This adds the signature fall flavor. Use store-bought or your own homemade pumpkin purée.
- Vanilla pudding. This adds a creamy sweetness. I used vanilla instant pudding mix. The cooked pudding will not work.
- Whipped topping. Like my Fruit Salad with Cool Whip and Pudding, Cool Whip gives the dip a light and fluffy texture. You can use heavy cream sweetened with maple syrup instead of Cool Whip or coconut whipped cream.
- Pumpkin pie spice. Optional. If you would like more pumpkin flavor, add a bit of pumpkin pie spice. I used this easy DIY pumpkin spice blend.
- Chocolate chips. Optional. Garnish with a sprinkle of white chocolate chips for a charming presentation.
See the printable recipe card for exact measurements and a full list of ingredients.
How to make fluffy pumpkin dip
- Step 1: Combine instant vanilla pudding mix and a can of pumpkin puree in a large mixing bowl with a hand mixer.
- Step 2: Add a tub of Cool Whip and blend until you have a creamy texture.
Pro Tip: Add a ½ teaspoon of pumpkin pie spice for more pumpkin flavor.
- Step 3: Transfer the mixture to a serving bowl and chill until ready to serve. If desired, sprinkle white chocolate chips on top before serving.
- Step 4: Serve with crackers, cookies, or your favorite fruit for dipping.
Serving Suggestions
The following are some of my favorite items to pair with this delicious pumpkin dip:
- Graham crackers
- Gingersnaps
- Vanilla Wafers
- Wafer cookies
- Sliced apples
Recipe variations
While this easy recipe for basic 3-ingredient pumpkin fluff is delicious as-is, you can jazz it up if you:
- Use fat-free Cool Whip and sugar-free vanilla pudding mix instead.
- Drizzle with caramel sauce or white chocolate sauce.
- Sprinkle chopped pecans or mini marshmallows on top.
Related Recipe: 3 Ingredient Hot Cocoa Dip Without Marshmallow Fluff.
Jeri's Tips
- For best results, let your pumpkin pie dip sit in the fridge for 1-2 hours before serving to allow the flavors to meld together.
- Use store brand canned pumpkin or your own homemade pumpkin puree - either will be delicious.
- Use sugar-free ingredients if you want to cut down on your sugar intake.
Recipe FAQs
Yes, you can make it ahead of time. Cover with plastic wrap and keep it in the fridge until your are ready to serve.
Store leftover pumpkin fluff in an airtight container in the fridge for 2-3 days.
Pumpkin pie filling is pre-sweetened and pre-spiced. This may change the overall result of the pumpkin fluff.
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Printable Recipe
3 Ingredient Pumpkin Fluff
Ingredients
- 1 can pumpkin puree 15 oz (or 443 mL or 1.88 cups)
- 1 box vanilla instant pudding mix 3.4 oz (or 102 g)
- 1 tub Cool Whip whipped topping 8 oz (or 1 L or 3 cups)
- ½ teaspoon pumpkin pie spice optional
- white chocolate chips for garnish optional
Instructions
- Combine pumpkin puree and vanilla instant pudding mix together in a large mixing bowl with an electric hand mixer.
- Add the Cool Whip whipped topping and mix until smooth.
- Cover the bowl with plastic wrap and let the pumpkin dip chill in the fridge for at least an hour.
- Serve with your favorite dippers such as graham crackers, ginger snaps, vanilla wafers, or sliced apples.
Video
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Notes
- For best results, let your pumpkin pie dip chill in the fridge for 1-2 hours before serving to let the flavors meld together.
- Use store-brand canned pumpkin or your own homemade pumpkin puree - either will be delicious.
- Use sugar-free ingredients if you want to cut down on your sugar intake.
Nutrition
The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
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