3 Ingredient Pumpkin Fluff
Make this 3 Ingredient Pumpkin Fluff dip recipe anytime you want an easy dessert!If you are a huge fan of pumpkin pie, you will love this light and fluffy no-bake creamy dip!
Servings: 10 people
Calories: 85kcal
Ingredients
- 1 can pumpkin puree 15 oz (or 443 mL or 1.88 cups)
- 1 box vanilla instant pudding mix 3.4 oz (or 102 g)
- 1 tub Cool Whip whipped topping 8 oz (or 1 L or 3 cups)
- ½ teaspoon pumpkin pie spice optional
- white chocolate chips for garnish optional
Instructions
- Combine pumpkin puree and vanilla instant pudding mix together in a large mixing bowl with an electric hand mixer.
- Add the Cool Whip whipped topping and mix until smooth.
- Cover the bowl with plastic wrap and let the pumpkin dip chill in the fridge for at least an hour.
- Serve with your favorite dippers such as graham crackers, ginger snaps, vanilla wafers, or sliced apples.
Video
Notes
- For best results, let your pumpkin pie dip chill in the fridge for 1-2 hours before serving to let the flavors meld together.
- Use store-brand canned pumpkin or your own homemade pumpkin puree - either will be delicious.
- Use sugar-free ingredients if you want to cut down on your sugar intake.
Nutrition
Calories: 85kcal | Carbohydrates: 18g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 79mg | Potassium: 115mg | Fiber: 1g | Sugar: 13g | Vitamin A: 6654IU | Vitamin C: 2mg | Calcium: 37mg | Iron: 1mg
