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Easy Oat Milk Chia Seed Pudding

5 from 1 vote

Nutrition

Calories: 231kcal | Carbohydrates: 37g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 0.5g | Trans Fat: 0.03g | Sodium: 64mg | Potassium: 193mg | Fiber: 8g | Sugar: 24g | Vitamin A: 258IU | Vitamin C: 0.3mg | Calcium: 329mg | Iron: 3mg

The provided nutrition information is automatically calculated. Accuracy is not guaranteed.

Love this recipe?Follow Winding Creek Ranch on Pinterest!!

Start your day off right with this easy Oat Milk Chia Seed Pudding. Made with 4-simple ingredients, it makes an easy breakfast, snack, or healthy dessert. It's incredibly thick, creamy, and filling, and you can add your favorite toppings!

Two jars of oat milk chia pudding topped with frozen fruit.

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My favorite thing about this creamy chia pudding is that if I make it on Sunday night, I can quickly grab one for an easy breakfast the next morning! I like to make a big batch so I have enough for the entire week.

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⭐ Why you'll love oat milk chia pudding recipe

📋 All about chia seeds

According to the Mayo Clinic Health System, these tiny seeds are nutrient-dense and are full of health benefits. They are a great source of omega-3 fatty acids and antioxidants and are an excellent source of fiber.

Chia seeds are gluten-free and can be used in vegan and keto diets.

They have a mild flavor and are a great addition to smoothies, smoothie bowls, yogurt, overnight oats, granola, cereal, salads, and homemade jam.

🥛 All about oat milk

Oat milk is a plant-based milk that can be used instead of regular milk.

It is naturally sweet and is a good source of dietary fiber.

It is a good choice if you are lactose intolerant, allergic to nuts or soy, or follow a vegan diet. Some brands are even gluten-free - make sure to check the label!

Its creamy consistency makes it perfect for smoothies, coffee, and tea. I love using it in my Iced Brown Sugar Oatmilk Shaken Espresso.

🥛 Ingredients

See the printable recipe card below for the full list of ingredients and quantities.

Ingredients for oat milk chia seed pudding on a wooden table.

🥣 How to make chia pudding with oat milk

  1. Step 1: Whisk together the oat milk, chia seeds, maple syrup, and vanilla extract in a small bowl. Let the mixture sit for 10-15 minutes to thicken up.
  2. Step 2: Divide the pudding mixture between two jars or serving glasses.
Ingredients for oat milk chia seed pudding in a small bowl.
The ingredients for the oat milk chia pudding combined in a small bowl.
  1. Step 3: Cover and refrigerate for at least a couple of hours. The pudding will thicken as it chills.
  2. Step 4: Top with your favorite toppings or favorite fruit and enjoy!
The prepared chia pudding divided between two small jars.
Two small jars of oat milk chia pudding topped with frozen fruit.

🍓 Oat milk chia pudding add-ins or toppings

📖 Substitutions

For another easy chia pudding recipe, make my Banana Chia Pudding and Coconut Mango Chia Seed Pudding.

💭 Expert tips

🧾 Frequently Asked Questions

What happens when you soak chia seeds in milk?

When you soak chia seeds in milk, they absorb approximately 10 times their weight in liquid and expand, turning into a gel-like substance.

How do you store chia pudding?

Store chia pudding in an airtight container in the refrigerator for 5 to 7 days. I like to use jars as they can be stacked on top of each other to save space in the fridge.

How long do I need to soak the chia seeds?

Chia seeds need to be soaked for at least 2 hours, but I prefer to soak them for at least 4 hours, or even better, overnight. I like to make the pudding the night before, and it is always the perfect consistency by morning.

Why did my oat milk chia pudding not thicken?

Your oat milk chia pudding may not have thickened as you may not have used the right amount of chia seeds or you didn't allow for enough soaking time. To fix the problem, add more chia seeds or allow for a longer soaking time.

How many calories in chia pudding with oat milk?

There are about 231 calories in a serving of chia pudding with oat milk, not including any additional toppings.

A small jar of chia seed pudding topped with frozen raspberries and blackberries.

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- Jeri

Printable Recipe

Two jars of oat milk chia pudding topped with frozen fruit.
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5 from 1 vote

Easy Oat Milk Chia Seed Pudding

Start your day off right with this easy Oat Milk Chia Seed Pudding. Made with 4-simple ingredients, it makes an easy breakfast, snack, or healthy dessert. It's incredibly thick, creamy, and filling, and you can add your favorite toppings!
Prep Time5 minutes
Chill Time4 hours
Total Time4 hours 5 minutes
Course: All Recipes, Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 231kcal
Author: Jeri Walker

Ingredients

  • 1 cup oat milk
  • ¼ cup chia seeds
  • 2 tablespoons maple syrup or sweetener of choice
  • 1 teaspoon vanilla extract
  • optional toppings: fresh fruit, nuts, cinnamon

Instructions

  • Add oat milk, chia seeds, maple syrup and vanilla extract to a small bowl. Mix until well combined.
    1 cup oat milk, ¼ cup chia seeds, 2 tablespoons maple syrup, 1 teaspoon vanilla extract
  • Let the mixture rest for 5-10 minutes. Stir with a spoon and transfer the pudding mixture to a serving glass or jar. Cover with a lid or plastic wrap and refrigerate for at least 4 hours.
  • Once chilled, stir it and top it with your favorite toppings like fresh fruit, nuts, or a sprinkle of cinnamon.
    optional toppings: fresh fruit, nuts, cinnamon

Video

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Notes

Nutritional information is approximate and is meant as a guideline only.
Expert Tips:
  • Use a large mason jar instead of a bowl. This way it is easy to shake it up to ensure the seeds don't clump together.
  • Adjust maple syrup to your preferred level of sweetness.
  • Mix in a pinch of cinnamon or a dash of cocoa powder for extra flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 5-7 days.
  • Add a dollop of Greek yogurt for an extra protein boost.
  • Make a large batch and put individual servings in the fridge for meal prep throughout the week.

Nutrition

Calories: 231kcal | Carbohydrates: 37g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 0.5g | Trans Fat: 0.03g | Sodium: 64mg | Potassium: 193mg | Fiber: 8g | Sugar: 24g | Vitamin A: 258IU | Vitamin C: 0.3mg | Calcium: 329mg | Iron: 3mg

The provided nutrition information is automatically calculated. Accuracy is not guaranteed.

Love this recipe?Follow Winding Creek Ranch on Pinterest!!

More Breakfast & Brunch Recipes

About Jeri Walker

Jeri Walker is a recipe developer, food photographer, and recipe writer. She creates easy, flavor-packed recipes for the smoker, air fryer, and busy home kitchens that are designed to work every time. Her recipes and grilling expertise have been featured on MSN, FoodTalk, The Kitchn, Trivet Recipes, and more. When she’s not testing new recipes, she’s usually behind the camera or planning what to cook next.

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