The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
Start your day off right with this easy Oat Milk Chia Seed Pudding. Made with 4-simple ingredients, it makes an easy breakfast, snack, or healthy dessert. It's incredibly thick, creamy, and filling, and you can add your favorite toppings!
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My favorite thing about this creamy chia pudding is that if I make it on Sunday night, I can quickly grab one for an easy breakfast the next morning! I like to make a big batch so I have enough for the entire week.
According to the Mayo Clinic Health System, these tiny seeds are nutrient-dense and are full of health benefits. They are a great source of omega-3 fatty acids and antioxidants and are an excellent source of fiber.
Chia seeds are gluten-free and can be used in vegan and keto diets.
They have a mild flavor and are a great addition to smoothies, smoothie bowls, yogurt, overnight oats, granola, cereal, salads, and homemade jam.
Oat milk is a plant-based milk that can be used instead of regular milk.
It is naturally sweet and is a good source of dietary fiber.
It is a good choice if you are lactose intolerant, allergic to nuts or soy, or follow a vegan diet. Some brands are even gluten-free - make sure to check the label!
Its creamy consistency makes it perfect for smoothies, coffee, and tea. I love using it in my Iced Brown Sugar Oatmilk Shaken Espresso.
See the printable recipe card below for the full list of ingredients and quantities.
For another easy chia pudding recipe, make my Banana Chia Pudding and Coconut Mango Chia Seed Pudding.
When you soak chia seeds in milk, they absorb approximately 10 times their weight in liquid and expand, turning into a gel-like substance.
Store chia pudding in an airtight container in the refrigerator for 5 to 7 days. I like to use jars as they can be stacked on top of each other to save space in the fridge.
Chia seeds need to be soaked for at least 2 hours, but I prefer to soak them for at least 4 hours, or even better, overnight. I like to make the pudding the night before, and it is always the perfect consistency by morning.
Your oat milk chia pudding may not have thickened as you may not have used the right amount of chia seeds or you didn't allow for enough soaking time. To fix the problem, add more chia seeds or allow for a longer soaking time.
There are about 231 calories in a serving of chia pudding with oat milk, not including any additional toppings.
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- Jeri
The provided nutrition information is automatically calculated. Accuracy is not guaranteed.
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