Raspberry Overnight Oats
Raspberry Overnight Oats combine creamy oats with sweet-tart berries for a perfect make-ahead breakfast! Ready in just 5 minutes of prep, these protein-packed oats are perfect for busy mornings.
Servings: 1 serving
Calories: 294kcal
Ingredients
- ¼ cup raspberries plus more for topping
- ½ cup old-fashioned rolled oats
- ¼ cup Greek yogurt plain or vanilla
- ½ cup almond milk or milk of choice
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- ¼ teaspoon vanilla extract
Instructions
- In a 16-ounce mason jar or container, use a fork to gently mash the raspberries.¼ cup raspberries
- Add oats, Greek yogurt, milk, chia seeds, honey, and vanilla extract to the jar with the mashed berries.½ cup old-fashioned rolled oats, ¼ cup Greek yogurt, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, ¼ teaspoon vanilla extract
- Stir well to combine all ingredients. Cover and refrigerate overnight or at least 6 hours.
- Before serving, stir well and top with additional fresh raspberries if desired. Enjoy!
Video
Notes
- Use old-fashioned rolled oats for the best texture. Quick oats work but become softer.
- Any milk works great - dairy, almond, oat, or coconut milk are all perfect choices.
- Add an extra drizzle of honey in the morning if you prefer sweeter oats.
- For meal prep, make several jars at once - they'll keep fresh for up to 5 days.
- If it is too thick after chilling, stir in a splash of milk.
Nutrition
Calories: 294kcal | Carbohydrates: 44g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 184mg | Potassium: 313mg | Fiber: 10g | Sugar: 10g | Vitamin A: 18IU | Vitamin C: 8mg | Calcium: 308mg | Iron: 3mg
