Satisfy your sweet tooth with this rich and creamy 3-ingredient Keto Chocolate Mousse! This easy-to-make treat is low-carb, which means you can enjoy it even if you are following the keto diet! With just 3 ingredients and no cooking required, this low-carb dessert comes together in just 5 minutes!
When it comes to a low-carb lifestyle, it’s sometimes difficult to find easy keto desserts.
But thankfully, this homemade chocolate mousse is perfect!
This easy keto mousse recipe can be whipped up quickly, keep you within your low-carb limits, and satisfy your chocolate craving!
Whether a special occasion or a busy weeknight, it's perfect any time of year.
The best part about this recipe is how easy it is! With only three ingredients, you can make dessert for yourself or a whole crowd in minutes.
It requires no cooking, and you can let it chill to firm up or dig in right away.
Plus, if you’re vegan or lactose intolerant, you can easily substitute the whipping cream for coconut cream.
With its rich flavor and guilt-free indulgence, it makes the ideal summertime treat at backyard barbecues or picnics. However, it's equally good as a quick dessert after cozy winter meals!
For another delicious low-carb recipe, try my Keto Pumpkin Pie Smoothie! And if you want to indulge, try my Chocolate Coffee Mousse Recipe! For a light dessert recipe, check out my Fruit Salad with Cool Whip and Pudding recipe!
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❤️ Why You Will Love This Recipe
- This easy recipe requires only simple ingredients, yet it has fantastic chocolate flavor! It's a great way to get your chocolate fix!
- It comes together in about 5 minutes!
- No eggs are used like traditional chocolate mousse, so no cooking is required!
- It's perfect for a low-carb diet or ketogenic diet, which means you can indulge guilt-free!
- This sugar-free dessert can easily be doubled or tripled to feed a crowd - making it perfect for parties or last-minute dinner guests!
- You will love its thick and creamy texture!
🍫 Ingredient Notes
This sweet treat is made with simple ingredients you can easily find at your local grocery store!
- Heavy cream. This creamy mousse uses heavy whipping cream. If you prefer a vegan option, you can use coconut cream instead.
- Low-carb sweetener. I used a powdered sweetener which is a 1:1 sugar replacement. If you use a sweetener like Stevia that is 2x sweeter than sugar, use half the sweetener the recipe calls for.
- Cocoa. I used unsweetened dark cocoa powder.
See the printable recipe card for exact measurements and a full list of ingredients.
🥣 Step-By-Step Instructions
First, take out a large mixing bowl and add the cold whipping cream. Using a hand mixer or stand mixer, beat the cold cream on medium-high speed for about 1-2 minutes. You want to mix it until stiff peaks begin to form.
Tip: Reserve a tablespoon for each serving if desired.
Next, add the cocoa and your sweetener of choice to the whipped cream mixture. Mix together with an electric mixer until all ingredients are combined.
Transfer the mousse mixture into individual glasses or dishes and chill in the refrigerator for at least 2 hours before serving. I know - the hardest part is waiting that long! TBH, sometimes I can't wait and dig right in! 😉
As an optional garnish, top with fresh berries, whipped cream, or chocolate shavings for extra flavor.
Enjoy!
📋 What Are The Best Keto Sweeteners?
When it comes to finding the right sweetener for a keto diet, there are several options to choose from.
Some of the most popular choices are natural sweeteners like erythritol, monk fruit, and Stevia. Many products combine these sweeteners.
One thing to watch for is how sweet they are compared to sugar. Liquid Stevia and Truvia, for example, are much sweeter than sugar, so you need to convert how much sweetener to use.
Lowcarbyum.com has a great conversion calculator at the bottom of their post that converts how much sweetener to use if converting from sugar. You may find their calculator helpful.
💭 Expert Tips
- For best results, use chilled whipping cream, as it will thicken up quickly.
- Use unsweetened cocoa powder – it adds intense flavor while keeping your mousse low-carb
- Let it chill for at least two hours to allow the flavors to develop fully and for the mousse to firm up.
- Serve with fresh berries or a dusting of cocoa powder to enhance the flavor!
- For extra richness, add a dollop of whipped cream on top before serving – no one will be able to resist!
❓ Recipe FAQs
The reason your chocolate mousse may not be fluffy is that you didn't whip the heavy cream until it formed stiff peaks. If the cream isn't whipped enough, it will not be light and fluffy.
Yes, chocolate mousse can be kept overnight in the refrigerator. All you have to do is cover it tightly with plastic wrap.
Cover the dish with plastic wrap or a lid and place it in the refrigerator. If possible, I would suggest storing the mousse in individual cups or ramekins. That way, you can easily take out what you need without messing up the entire dish. It will keep in the fridge for up to two days. After that, it may start to lose its texture and consistency and may start to get runny.
Yes, you can freeze chocolate mousse. Place it in an airtight container or wrap it tightly in plastic wrap. It will keep in the freezer for up to two months. When ready to serve again, thaw the mousse overnight in the refrigerator.
While chocolate mousse is a delicious treat, it is not necessarily considered a healthy option. Heavy cream is high in calories, fat, and saturated fat so it is best enjoyed in moderation.
👩🏻🍳 More Keto Recipes You'll Love
If you like this post on this easy Keto Chocolate Mousse recipe, please take a moment to rate the recipe 🌟🌟🌟🌟🌟 and leave a comment below with your thoughts!
📋 Recipe
Easy 3-Ingredient Keto Chocolate Mousse
Equipment
- Electric hand mixer or stand mixer
- Serving bowls
Ingredients
- 2 cups heavy whipping cream
- ¼ cup unsweetened cocoa
- ½ cup powdered sweetener
Instructions
- Add cold whipping cream to a large mixing bowl. Using a hand mixer or stand mixer, beat the cold cream on medium-high speed for 1-2 minutes, until stiff peaks form. Reserve 4 tablespoons for serving.
- Add the cocoa and powdered sweetener to the whipped cream mixture. Mix together with the mixer until well combined.
- Transfer the mousse mixture into individual glasses or dishes and chill in the refrigerator for at least 2 hours before serving.
- As an optional garnish, top with fresh blueberries or raspberries, whipped cream, or chocolate shavings for extra flavor.
- Enjoy!
Notes
- For best results, use chilled whipping cream, as it will thicken up quickly.
- Use unsweetened cocoa powder – it adds intense flavor while keeping your mousse low-carb.
- Let it chill for at least two hours to allow the flavors to develop fully and for the mousse to firm up.
- Serve with fresh berries or a dusting of cocoa powder to enhance the flavor!
- For extra richness, add a dollop of whipped cream on top before serving – no one will be able to resist!
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