This creamy, decadent Keto chocolate mousse is perfect for satisfying your chocolate craving while following your low-carb diet. It's quick to make and has a rich chocolate flavor with a light, fluffy texture.
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Jump to:
- Why You'll Love This Creamy Keto Chocolate Mousse
- Keto Chocolate Mousse Ingredients
- How to Make Keto Chocolate Mousse
- Best Keto Sweeteners
- Serving Suggestions
- Make Ahead and Storage
- Tips for Best Results
- Nutritional Information
- Low Carb Chocolate Mousse FAQs
- More Keto Recipes You'll Love
- Recipe
- Related Recipes
- Comments
Why You'll Love This Creamy Keto Chocolate Mousse
- Quick and Easy: Ready in about 5 minutes, no cooking required!
- Simple Ingredients: Only three ingredients are needed, which you likely already have.
- Rich and Creamy: This eggless chocolate mousse has a thick and creamy texture that feels indulgent yet is keto-friendly.
- Low Net Carbs: This low-carb dessert fits perfectly into your ketogenic diet.
Keto Chocolate Mousse Ingredients
A complete list of ingredients and amounts can be found in the printable recipe card below.
- Heavy cream. For a vegan option, substitute with coconut cream.
- Low-carb sweetener. Use a powdered sweetener that replaces sugar 1:1. Adjust if using sweeter options like Stevia.
- Cocoa. Unsweetened dark cocoa powder gives this mousse its deep, chocolatey flavor.
How to Make Keto Chocolate Mousse
For full instructions with measurements, jump to the recipe card.
- Whip the Cream: Add cold heavy whipping cream to a large mixing bowl. Using an electric mixer or stand mixer, beat on medium-high speed until stiff peaks form (about 1-2 minutes).
- Add Cocoa and Sweetener: Add unsweetened cocoa powder and your sweetener of choice.
- Mix with an electric mixture until well combined.
- Chill and Serve: Transfer the mousse into individual glasses or dishes and chill in the refrigerator for at least 2 hours. Top with fresh berries, whipped cream, or dark chocolate shavings.
Best Keto Sweeteners
- Erythritol: A popular choice that is 70% as sweet as sugar.
- Monk Fruit: Natural and zero-calorie, often blended with erythritol.
- Stevia: Extremely sweet, requiring only small amounts.
Lowcarbyum.com has a great conversion calculator at the bottom of their post that converts how much sweetener to use if converting from sugar.
Serving Suggestions
This keto chocolate mousse is delicious as is, but you can top it with:
- Whipped Cream: Who doesn't love extra whipped cream?
- Dark Chocolate Shavings: For an extra chocolate fix.
- Berries: Fresh raspberries, strawberries, or blueberries.
- Nuts: Chopped nuts like almonds or pecans.
Make Ahead and Storage
This mousse can be made ahead of time and stored in the refrigerator. It's perfect for meal prep or when you need a quick dessert ready to go. Store in an airtight container in the fridge for up to 3 days.
Tips for Best Results
- Chill the Cream: Use cold cream to make it easier to whip.
- Use Unsweetened Cocoa: Adds intense chocolate flavor without extra carbs.
- Let it Chill: Let the mousse chill for at least 2 hours before serving.
Nutritional Information
For those who track their macros, each serving of this keto chocolate mousse has approximately:
- Calories: 417
- Fat: 44g
- Net Carbs: 5g
- Protein: 4g
Low Carb Chocolate Mousse FAQs
Whip the heavy cream until stiff peaks form. Under-whipping will result in a less fluffy mousse.
Yes, freeze in an airtight container for up to two months. Thaw overnight in the refrigerator before serving.
This recipe makes 4 servings.
Each serving has approximately 3 grams of net carbs, making it a great option for those on a low-carb or keto diet.
More Keto Recipes You'll Love
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Recipe
Keto Chocolate Mousse
Ingredients
- 2 cups heavy whipping cream
- ¼ cup unsweetened cocoa
- ½ cup powdered sweetener
Instructions
- Whip the Cream: In a large mixing bowl, pour in the cold heavy whipping cream. Using a hand mixer or stand mixer, beat the cream on medium-high speed for 1-2 minutes until stiff peaks form. Reserve 4 tablespoons for serving.
- Combine Ingredients: Add the unsweetened dark cocoa powder and powdered low-carb sweetener to the whipped cream. Mix with the electric mixer on low speed until fully combined and smooth.
- Chill: Spoon the mousse into individual serving dishes or glasses. Refrigerate for at least 2 hours to let the mousse firm up.
- Serve: Top the mousse with fresh berries, a dollop of whipped cream, or a sprinkle of chocolate shavings.
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Recipe Notes:
- Chill the Cream: Use cold heavy cream for best results.
- Use Unsweetened Cocoa: Adds intense chocolate flavor without extra carbs.
- Let it Chill: Allow the mousse to chill for at least 2 hours for optimal texture and flavor.
- Serve with Extras: Enhance the mousse with fresh berries or a dusting of cocoa powder.
NUTRITION INFORMATION
The provided nutritional information is an estimate per serving. Accuracy is not guaranteed.
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