Maple Glazed Salmon

This Maple Glazed Salmon is insanely good.  The salmon is bursting with flavor.  It has a mild sweetness from the maple syrup and a hint of saltiness from the soy sauce.  It literally seems to melt in your mouth. After your first bite, this will be a regular on your dinner rotation. It's that good.

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My family and I love seafood, especially salmon.  Unfortunately, it is hard to come by in our area of the world.  The frozen fillets at the grocery store we find really lacking in flavor.

We were lucky to come across fresh salmon that the grocery store brought in from the West Coast the other day.  We scooped up a bunch of packages and brought them home.  We usually season them with lemon pepper and bake them in the oven.  However, I was looking for something a little different and more flavorful.  This recipe was it! It is seriously yummy!

This Maple Glazed Salmon is a quick and easy weeknight dinner that is nutritious and delicious.  Plus, my kiddos raved about it! Everyone was happy with this recipe!

Jump to:

• 🍱 Ingredients
• 🔪 Instructions
• 💭 Top tips
• 💭Is salmon healthy for you?
• 🌡️ How to store leftovers
• 🥗 Side dishes
• Related Recipes
• More Recipes
• 📋 Recipe
• More Recipes
• 💬 Comments

🍱 Ingredients

You likely have all of the ingredients for this delicious maple glazed salmon in your pantry already.  You need salmon, maple syrup, soy sauce, brown sugar, minced garlic, lime juice, paprika, salt and pepper, and garlic powder.

🔪 Instructions

This is a quick and easy meal that you can make any time.  It only takes about 5-10 minutes of prep and a bake time of 30 minutes. 

• Preheat oven to 385 degrees.
• Mix ½ cup maple syrup, 3 tablespoon coconut sugar (brown sugar), 3 tablespoon soy sauce, 1 tablespoon lime juice, 2 teaspoon minced garlic, ¼ teaspoon paprika, and ⅛ teaspoon pepper in a bowl.
• Line a 9 x 13 baking dish with aluminum foil.
• Lay salmon fillets in the pan, skin side down. Leave about a ½ inch between fillets.
• Sprinkle salt and pepper on top of fillets.
• Mix ½ teaspoon garlic powder and ¼ teaspoon of paprika. Sprinkle evenly on top of salmon.
• Pour glaze mixture on top of salmon fillets evenly.
• Cover tightly with aluminum foil.
• Place in the preheated oven and bake for 30 minutes. Check with a thermometer after 30 minutes to make sure the internal temperature of the thickest part of the fillet is 145 degrees. It may take a little longer or less, depending on the thickness of the fillet. Salmon will flake with a fork when it is done.
• Serve with the glaze spooned over the top of the salmon.
• Enjoy!

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💭 Top tips

• Cover the salmon with foil as tightly as you can. This is the secret to keeping the moisture in and not letting it evaporate as it bakes.
• Don't exceed 385 degrees. Salmon is a delicate fish and needs to bake at a fairly low temperature to maintain its moisture.
• Ensure to cook the salmon to an internal temperature of 145°F, measured in the thickest part of the salmon filet. It should flake with a fork when done. It may take longer to cook if the fillets are quite thick.

💭Is salmon healthy for you?

• Yes, extremely healthy. According to WebMD, A serving of salmon, 3 to 4 ounces, is about 200 calories. It's very low in saturated fat, a good source of protein, and one of the best sources of vitamin B12. It's also bursting in potassium, and other nutrients like iron and vitamin D. Vitamin B12 keeps blood and nerve cells humming along.
• Most importantly, salmon contains a wealth of omega-3 fatty acids. These omega-3s are "essential" fatty acids. Your body can’t make them, but they play critical roles in your body. For example, they can lower the chance that you’ll have cardiovascular disease (including heart attack and stroke), some types of cancer, dementia, and Alzheimer's disease. They can also ease the effects of rheumatoid arthritis.
• Experts recommend that all adults eat at least two portions (a total of 8 ounces) of seafood a week, especially fish high in omega-3s, like salmon.
• We are also supposed to avoid fish that contains a lot of mercury, and fortunately, salmon is not one of them.

🌡️ How to store leftovers

Suppose you have any leftover maple glazed salmon, place it in a container with a lid, and place it in the fridge. It will keep in the fridge for up to 3 days. After that, you can eat it cold on a green salad (my favorite) or place it in an oven-safe baking dish with 2 tablespoon of water, cover with foil, and reheat at 300 degrees for about 15 minutes or so. Cooking it at a lower heat will help to prevent it from drying out.

Happy cooking!

🥗 Side dishes

• Instant Pot Jasmine Rice
• Crispy oven-roasted potatoes
• Sliced Avocado
• Roasted Asparagus
• Roasted Potatoes
• Sugar Snap Peas
• Roasted Carrots
• Green Leaf Salad
• Carrot Salad

Related Recipes

• Best Smoked Salmon on Pellet Grill
• Easy Baked Beans - So Delicious
• Cod Fillet In Shrimp and Mushroom Sauce

If you’ve tried this Maple Glazed Salmon or any other recipe, please take a moment to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

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