Strawberry Banana Smoothie Bowl
This delicious Strawberry Banana Smoothie Bowl is perfect for a quick breakfast or snack. Made with frozen bananas, strawberries, and milk, it can be whipped up in under 5 minutes. Finish it off with your favorite smoothie bowl toppings!
Servings: 1 serving
Calories: 136kcal
Equipment
- Food processor or a good blender
Ingredients
- 1 ripe banana frozen, sliced
- 2 tablespoons unsweetened almond milk or milk of your choice
- ½ cup strawberries fresh or frozen
Optional Toppings for Smoothie Bowl
- 1 teaspoon chia seeds
- 1 teaspoon hemp hearts
- ½ ripe banana sliced
- fresh fruit sliced or diced
- granola
- nuts or seeds
- coconut shredded
Instructions
- Add frozen sliced banana and milk to a food processor or high-powered blender. Pulse or blend until the consistency is creamy.
- Add ½ cup of strawberries and pulse until well blended. Stop and scrape the sides of the blender as needed.
- Spoon the mixture into a bowl and top with your favorite toppings.
Video
Notes
The nutrition label is for the base of the smoothie only and does not include the toppings.
- Use a frozen banana and frozen strawberries for the thickest smoothie bowl.
- If using fresh fruit, thicken it with a handful of ice cubes.
- For a thin smoothie bowl, add extra milk.
Nutrition
Calories: 136kcal | Carbohydrates: 33.5g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Sodium: 25.3mg | Potassium: 571.4mg | Fiber: 4.7g | Sugar: 18.5g | Vitamin A: 18.5IU | Vitamin C: 59.1mg | Calcium: 83.7mg | Iron: 0.8mg
