Strawberry Banana Smoothie
This strawberry banana smoothie is a quick and creamy blend of real fruit, milk, and vanilla - made in just 5 minutes with no added sugar or yogurt. It’s the perfect on-the-go breakfast or quick snack.
Servings: 2 servings
Calories: 133kcal
Ingredients
- 1 ripe banana
- 1 cup frozen strawberries
- ¾ cup milk (any type of milk)
- ½ teaspoon vanilla extract
Instructions
- Add the banana, frozen strawberries, milk, and vanilla extract to a high-speed blender.
- Blend on high speed for 30–60 seconds or until the mixture is completely smooth and creamy. If the smoothie is too thick, add a splash more milk and blend again.
- Pour into a glass, mason jar, or to-go cup and serve immediately. If desired, garnish with a fresh strawberry. Enjoy!
Video
Notes
- Frozen strawberries help thicken the smoothie without needing to add ice, which can water down the flavor.
- Overripe bananas work best and provide plenty of natural sweetness - no added sugar needed.
- If using fresh strawberries, add a handful of ice cubes to chill and thicken the smoothie.
- Any milk can be used, including dairy, oat, soy, or coconut - use what you have on hand.
- Leftover smoothie can be stored in a sealed jar in the fridge for up to 24 hours. Shake or stir before drinking.
Nutrition
Calories: 133kcal | Carbohydrates: 23g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 36mg | Potassium: 460mg | Fiber: 3g | Sugar: 15g | Vitamin A: 195IU | Vitamin C: 47mg | Calcium: 127mg | Iron: 0.4mg
