Oat Milk Chia Pudding
Start your day off right with this easy Oat Milk Chia Pudding. Made with just four simple ingredients, it makes an easy breakfast, snack, or healthy dessert. It's incredibly thick, creamy, and filling, and you can add your favorite toppings!
Servings: 2 servings
Calories: 231kcal
Ingredients
- 1 cup oat milk
- ¼ cup chia seeds
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- optional toppings: fresh fruit, nuts, cinnamon
Instructions
- Add oat milk, chia seeds, maple syrup and vanilla extract to a small bowl. Mix until well combined.
- Let the mixture sit for 5-10 minutes. Stir with a spoon and transfer the pudding mixture to a serving glass or jar. Cover with a lid or plastic wrap and refrigerate for at least 4 hours.
- Once chilled, stir and top with your favorite toppings, such as fresh fruit, nuts, or a sprinkle of cinnamon, and enjoy!
Video
Notes
- Use a mason jar so you can just shake to mix, no whisk needed.
- Stir twice in the first 15 minutes to prevent clumps.
- Adjust the sweetness to your taste.
- For the smoothest look, use white chia seeds instead of black.
- Store in an airtight container in the fridge for 5-7 days.
Nutrition
Calories: 231kcal | Carbohydrates: 37g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 0.5g | Trans Fat: 0.03g | Sodium: 64mg | Potassium: 193mg | Fiber: 8g | Sugar: 24g | Vitamin A: 258IU | Vitamin C: 0.3mg | Calcium: 329mg | Iron: 3mg
