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Mango Pineapple Smoothie
This easy
Mango Pineapple Smoothie
tastes just like the tropical smoothie from McDonald's McCafé menu - but it's made with real fruit, no added sugar, and takes 5 minutes at home.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
273
kcal
Author:
Jeri Walker
Ingredients
½
cup
vanilla yogurt
Greek or regular
½
cup
coconut milk
unsweetened
1½
cups
fresh mango
peeled and sliced
½
cup
fresh pineapple
peeled and sliced
2
teaspoons
lime juice
¼
cup
orange juice
1
cup
ice
Instructions
Place the yogurt, coconut milk, mango, pineapple, lime juice, orange juice, and ice in a high-powered blender.
Blend all ingredients until smooth. Divide between two glasses and serve immediately.
Video
Notes
Use fresh fruit for the best flavor.
Thicken the smoothie by adding more ice cubes.
Thin it by adding more milk or orange juice.
If using frozen mango and frozen pineapple, you can omit the ice.
For a dairy-free version, skip the yogurt and use a dairy-free yogurt alternative or extra coconut milk.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
37.6
g
|
Protein:
5.6
g
|
Fat:
13.4
g
|
Saturated Fat:
11.3
g
|
Cholesterol:
3.1
mg
|
Sodium:
54.6
mg
|
Potassium:
579.2
mg
|
Fiber:
2.6
g
|
Sugar:
32.1
g
|
Vitamin A:
78.6
IU
|
Vitamin C:
82.8
mg
|
Calcium:
141.6
mg
|
Iron:
2.3
mg