How To Make a Banana Smoothie Without Yogurt
This Banana Smoothie Without Yogurt is thick, creamy, and full of fresh banana flavor. Make it for a quick breakfast or snack! This smoothie is dairy-free, gluten-free, and high in protein.
Servings: 1 serving
Calories: 250kcal
Equipment
- Blender
Ingredients
- 1 ripe banana peeled, sliced, and frozen
- 1 cup almond milk or any type of milk
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
Instructions
- Add banana, milk, peanut butter, chia seeds, maple syrup, vanilla extract, and ground cinnamon to a blender or blender cup.1 ripe banana, 1 cup almond milk, 1 tablespoon peanut butter, 1 tablespoon chia seeds, 1 tablespoon maple syrup, ¼ teaspoon vanilla extract, ¼ teaspoon ground cinnamon
- Blend on high-speed for 45-60 seconds until creamy and smooth.
- Pour into your favorite smoothie glass and enjoy!
Video
Notes
- Freeze a peeled, sliced banana in a freezer bag to make this smoothie anytime.
- Add other fruits, such as strawberries, blueberries, or mango.
- Add nuts or seeds, such as chia seeds, hemp seeds, flax seeds, or chopped almonds.
- Toss in a handful of leafy greens like spinach or kale to boost vitamins and minerals.
- Add more sweetener if you prefer a sweeter taste.
- For an even creamier texture, add half an avocado.
- Add a scoop of protein powder for extra protein.
Nutrition
Calories: 250kcal | Carbohydrates: 25g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 398mg | Potassium: 191mg | Fiber: 6g | Sugar: 15g | Vitamin A: 9IU | Vitamin C: 0.3mg | Calcium: 411mg | Iron: 1mg
