Banana Chia Pudding
This Banana Chia Pudding recipe is naturally sweet, ultra-creamy, and loaded with fiber, omega-3s, and plant-based protein. Made with ripe bananas, your choice of milk, and chia seeds, it’s a quick and easy breakfast, snack, or dessert that takes just 5 minutes to prep.
Servings: 2 servings
Calories: 250kcal
Ingredients
- 2 medium ripe bananas (mashed)
- ¼ cup chia seeds (black or white)
- 1 cup milk (dairy, almond, coconut, oat, or soy milk)
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 2 teaspoons maple syrup (optional)
- Optional Toppings: Fresh banana slices, berries, nut butter, granola or toasted coconut flakes, cacao nibs or chocolate chips, chopped walnuts or pecans
Instructions
- In a medium bowl, mash the bananas with a fork or electric hand mixer until smooth and creamy.
- Stir in the chia seeds, milk, vanilla extract, cinnamon, and maple syrup (if using). Mix well to combine. Let it sit for 10 minutes, then stir again to prevent clumping.
- Divide the mixture into 2 mason jars or containers with lids. Cover and refrigerate for at least 4 hours or overnight until the mixture has thickened.
- Before serving, give it a good stir. Top with banana slices, nut butter, granola, or fresh berries. Enjoy!
Notes
- Ripe bananas are key for natural sweetness and the best flavor. If your bananas aren’t spotty, the pudding may taste bland.
- Leftovers will keep in the fridge for up to 5 days in sealed containers or mason jars. Stir before serving.
Nutrition
Calories: 250kcal | Carbohydrates: 43g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 169mg | Potassium: 527mg | Fiber: 11g | Sugar: 20g | Vitamin A: 88IU | Vitamin C: 11mg | Calcium: 300mg | Iron: 2mg
