Spinach Strawberry Walnut Salad with Feta
This fresh Spinach Strawberry Walnut Salad with Feta is a delicious summer salad featuring sweet strawberries, tender spinach, salty feta, and crunchy walnuts, all tossed in a honey-kissed lemon poppy seed dressing!
Servings: 6 servings
Calories: 238kcal
Ingredients
Ingredients for the Salad:
- 4 cups baby spinach leaves washed and dried
- 2 cups fresh strawberries sliced
- ½ cup feta cheese crumbled
- ¾ cup walnuts whole or chopped
Ingredients for the Dressing:
- ¼ cup lemon juice freshly squeezed
- ¼ cup olive oil extra virgin
- 1½ tablespoons honey
- 1 tablespoon old fashioned Dijon mustard
- ⅛ teaspoon sea salt
- ½ tablespoon poppy seeds
Instructions
- Combine the baby spinach, sliced strawberries, crumbled feta cheese, and walnuts in a large mixing bowl.
- To make the dressing, blend or whisk the lemon juice, olive oil, honey, Dijon mustard, and salt. Mix in the poppy seeds.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
- Use fresh, ripe strawberries for the best flavor.
- Dry spinach thoroughly after washing.
- Add dressing just before serving to keep the salad crisp.
- Store dressing separately if making ahead.
- Perfect for meal prep - pack components separately.
Nutrition
Calories: 238kcal | Carbohydrates: 13g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Cholesterol: 2mg | Sodium: 209mg | Potassium: 277mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1886IU | Vitamin C: 38mg | Calcium: 66mg | Iron: 1mg
