Meatballs without Breadcrumbs
These easy homemade meatballs without breadcrumbs are tender, juicy, and perfect for low-carb and keto diets. Just 7 simple ingredients and no breadcrumbs or cheese needed!
Servings: 4 servings
Calories: 203kcal
Ingredients
- 1½ pounds lean ground beef
- 3 tablespoons almond flour
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
For Baked Meatballs:
- Preheat oven to 350°F. Line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix gently with your hands until just combined.
- Shape into approximately 21 meatballs, about 1.5 inches in diameter.
- Place meatballs in a single layer on the lined baking sheet. Bake for 40-45 minutes until nicely browned and internal temperature reaches 165°F.
For Stovetop Meatballs:
- Heat 1-2 tablespoons olive oil in a large skillet over medium heat.
- Add shaped meatballs in a single layer, working in batches if needed.
- Cook for 8-10 minutes, turning occasionally to brown all sides, until internal temperature reaches 165°F.
Video
Notes
- Don't overmix the meat mixture - this makes tough meatballs.
- For uniform meatballs, use a cookie scoop or measuring spoon.
- These meatballs freeze nicely for up to 2 months.
- Substitute ground beef with turkey, chicken, pork, venison, or a mixture.
- For extra flavor, add Italian herbs, red pepper flakes, or finely minced fresh herbs.
Nutrition
Calories: 203kcal | Carbohydrates: 1g | Protein: 31.7g | Fat: 5.8g | Saturated Fat: 2.3g | Cholesterol: 118.6mg | Sodium: 103.9mg | Potassium: 501.6mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 21.4IU | Calcium: 16.7mg | Iron: 3.5mg
