Creamy Coconut Mango Chia Seed Pudding
Coconut Mango Chia Pudding is a delicious breakfast idea with just 5 ingredients! Make a big batch so you can grab one throughout the week! They are nutritious, filling, and full of sweet mango flavor!
Servings: 2 servings
Calories: 498kcal
Equipment
- Blender or Food Processor
Ingredients
- 1 cup coconut milk
- 2 cups fresh mango chunks
- ¼ cup chia seeds
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- optional toppings: coconut flakes, sliced almonds, or fresh mango or fruit
Instructions
- In a bowl, combine coconut milk, chia seeds, honey, and vanilla extract. Set aside for 5-10 minutes to thicken. Stir and place the pudding mixture in the fridge for a minimum of 4 hours to thicken.
- Blend fresh mango chunks in a blender until smooth.
- Layer a spoonful of mango puree in a glass or jar, followed by the chia pudding mixture. Alternate layers between two serving jars.
- Serve with your choice of toppings.
Video
Notes
- Use fresh mangoes for the best flavor.
- Stir the chia seed mixture well before refrigerating to prevent lumps or clumps.
- Let the pudding set for at least a couple of hours, preferably at least four hours.
- Add more honey if you would like the pudding sweeter.
- Blend the mixture after the chia seeds have gelled for a smoother texture.
- Store the chia pudding in an airtight container in the refrigerator for 4-5 days.
Nutrition
Calories: 498kcal | Carbohydrates: 57g | Protein: 7g | Fat: 31g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 23mg | Potassium: 625mg | Fiber: 10g | Sugar: 42g | Vitamin A: 1797IU | Vitamin C: 62mg | Calcium: 174mg | Iron: 6mg
