Go Back
+ servings
Gluten free taco dip served in a shallow glass baking dish, sith tortilla chips beside the dip.

Gluten Free Taco Dip

This gluten-free taco dip is an easy-to-make appetizer and the perfect dish for any occasion. It is delicious, versatile, and can be made in advance. This recipe is one of the best taco dips I have ever made; with just 10 minutes of total prep time. The layers of flavor come together in an incredible way - creamy sour cream and cream cheese base, topped with crispy fresh vegetables. It's a simple yet amazing dip that is perfect for parties, potlucks, or Super Bowl Sunday.
5 from 40 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Snack
Cuisine Mexican
Servings 48 servings
Calories 17 kcal


  • KitchenAid mixer.
  • Shallow serving dish


  • 8 oz cream cheese softened
  • 1 cup sour cream
  • 2 tablespoon taco seasoning gluten-free
  • ¼ green onions diced
  • 1 yellow or orange bell pepper diced
  • 1 head lettuce romaine or green leaf
  • ¾ cup tomatoes diced
  • 1 cup cheddar cheese shredded


  • In a medium bowl, blend cream cheese with an electric mixer until smooth. Add in the sour cream and taco seasoning and blend until smooth.
  • Spread cream cheese mixture in a shallow serving dish.
  • Top with layers of green onion, bell pepper, lettuce, tomato, and grated cheese over top.
  • Serve with gluten-free tortilla chips or gluten-free crackers.
  • Enjoy!



Nutritional information is approximate and is meant as a guideline only.
Top tips:
  • Place the block of cream cheese out on the counter for 30 minutes before using. This will help it to soften so it will blend up smoothly.
  • Use very ripe tomatoes for the best flavor.
  • Assemble just before serving.
This cold taco dip can be stored in the fridge for up to 3 days if it is covered or placed in an airtight container.
These ingredients do not stand up well to freezing and are best eaten fresh.


Calories: 17kcalCarbohydrates: 0.4gProtein: 0.3gFat: 1.6gSaturated Fat: 1gCholesterol: 4.8mgSodium: 305.6mgPotassium: 11.9mgSugar: 0.2gVitamin A: 15.6IUVitamin C: 0.3mgCalcium: 5mg
Keyword cheesy taco dip, cold taco dip, fantastic mexican dip, gluten free layered taco dip, gluten free taco dip, gluten-free mexican layer dip, latered taco dip
Tried this recipe?Let us know how it was!