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Tilapia fillets cooked in the air fryer and served on a white platter with slices of fresh lemon

Tilapia in Air Fryer - No Breading (Keto-Friendly)

Tilapia in the Air Fryer is the BEST way to cook fresh or frozen fish. Yes, that's right, frozen fish! The fish is lightly crispy on the outside and tender and flaky on the inside. These tender tilapia fillets are quick to make in only 12 minutes. This recipe for tilapia is unbreaded; however, it is perfectly seasoned, low carb, and the perfect recipe to get supper on the table in a hurry!
5 from 40 votes
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Main Course
Cuisine American, Mediterranean
Servings 4 people
Calories 113 kcal

Ingredients
  

  • 4 fillets tilapia fresh or frozen
  • ½ teaspoon lemon-pepper seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Instructions
 

  • Lightly brush olive oil on the bottom of the rack in the air fryer to prevent the fish from sticking.
  • Preheat the air fryer to 400 degrees F.
  • When preheated, place fish fillets on the rack.
  • Mix seasoning in a bowl and sprinkle half of it evenly on the fish fillets. Next, flip the tilapia fillets over, and sprinkle the rest of the seasoning evenly over the fish.
  • Set your timer on the air fryer for 12 minutes. You do not need to flip the fish halfway through the cooking time. Tilapia is a very delicate fish, and it may fall apart if you flip it.
  • When the timer is done, check to make sure the fish is cooked. It should flake easily with a fork.
  • To serve, squeeze some fresh lemon over the fish and serve!
  • Enjoy!

Notes

Nutritional information is approximate and is meant as a guideline only.
 
Top Tips:
  • Preheat the air fryer before placing the tilapia in it.
  • Adjust the seasoning to taste.
  • If the fish is frozen, it needs to cook for 2-3 minutes more than fresh (thawed) fish.
  • No extra oil is required to air fry the tilapia.
  • Leave a bit of space between the fish fillets so air can pass around them for even cooking.
  • Do not overcrowd the basket.
Storage:
If properly stored in an airtight container, cooked tilapia will last for 3 to 4 days in the fridge.
You can also freeze cooked tilapia in an airtight container or Ziploc bag for up to 2 months.

Nutrition

Serving: 113gCalories: 113kcalCarbohydrates: 0.7gProtein: 23.2gFat: 2gSaturated Fat: 1gCholesterol: 25mgSodium: 25mgPotassium: 10mgFiber: 0.1gSugar: 0.2gCalcium: 43mgIron: 1mg
Keyword keto tilapia in air fryer, low-carb tilapia in air fryer, tilapia in air fryer, tilapia in air fryer - no breading
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