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Keto pumpkin pie smoothie in a glass with cinnamon sticks beside it.
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4.98 from 45 votes

Keto Pumpkin Pie Smoothie Recipe

This creamy protein-packed Keto Pumpkin Pie Smoothie tastes just like pumpkin pie. So if you want to limit your net carb intake and still have a nutrient-dense smoothie, you have to give this smoothie a try. It is made with real pumpkin puree and seasoned perfectly with pumpkin pie spice. Celebrate the arrival of pumpkin season by making yourself this protein smoothie made without protein powder. This healthy pumpkin pie smoothie is perfect for a quick breakfast or a quick snack that you will love!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Servings: 2 smoothies
Calories: 62kcal
Author: Jeri Walker

Equipment

  • Blender

Ingredients

  • ½ cup Greek yogurt plain, full-fat
  • ½ cup almond milk unsweetened
  • ½ cup pumpkin puree
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon pumpkin pie spice
  • 1-2 teaspoon Truvia sweetener
  • 1 cup ice

Instructions

  • Place all ingredients in a high-powered blender: Greek yogurt, almond milk, pumpkin puree, ground cinnamon, pumpkin pie spice, Truvia sweetener, and ice.
  • Blend all ingredients until smooth. Pour in a glass and enjoy immediately, or place in an airtight jar and refrigerate for up to 1 day.

Notes

Nutritional information is approximate and is meant as a guideline only.
 
STORAGE
This smoothie will keep in the fridge overnight. Pour it into a glass jar with a lid, and it will keep in the refrigerator for up to one day. Give it a quick shake before you drink it, and you are good to go.
 
A prepared smoothie does not freeze well. 
 
TOP TIPS
  • Add ingredients in the order given.
  • Use less sweetener and adjust as necessary.
  • Pour prepared smoothie into a glass jar with a lid for breakfast on the go.
  • Adjust the amount of sweetener to taste.

Nutrition

Calories: 62kcal | Carbohydrates: 9g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 102mg | Potassium: 199mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9536IU | Vitamin C: 3mg | Calcium: 151mg | Iron: 1mg