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Thick berry smoothie bowl with sliced bananas and raspberries, haskap berries, and shredded coconut.

Thick Smoothie Bowl

Start your day with this thick smoothie bowl. This pink smoothie bowl is super thick, creamy, sweet, and delicious. What makes this smoothie bowl recipe different is that there are no added sugars or additives – it’s all natural! It will give you energy and nutrients, plus it is fast and easy to make. You'll have a hard time putting your spoon down with this frozen fruit smoothie bowl. You can also mix and match fruits and toppings, so there's really no end to the combinations you can try out. Get creative!
4.99 from 63 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 142 kcal


  • Food processor
  • or
  • Blender


  • 1 ripe banana frozen, sliced
  • 2 tablespoon milk of your choice coconut milk, almond milk, oat milk, dairy milk
  • ½ cup frozen berries of your choice strawberries, raspberries, honeyberries, blackberries, blueberries.
  •  Toppings for Smoothie Bowl (Optional)
  • 1 teaspoon chia seeds optional
  • 1 teaspoon hemp hearts optional
  • ½ ripe banana sliced
  • fresh sliced fruit
  • granola
  • chopped or sliced nuts or seeds optional
  • coconut flakes optional
  • pomegranate seeds optional


  • In a food processor or high-powered blender, add 1 frozen sliced banana (about 20 slices).
  • Next, add in 2 tablespoon milk. Pulse or blend until the consistency is creamy.
  • Add ½ cup of frozen berries and pulse until well blended.
  • Spoon the smoothie into a bowl.
  • Top with your choice of toppings.
  • Enjoy!



The nutrition label is for the base of the smoothie only and does not include the toppings.
Nutritional information is approximate and is meant as a guideline only.
Remember, moderation is key.  Don't go overboard adding higher-calorie toppings. I highly recommend adding the "superfoods" of chia seeds and hemp hearts to your smoothie bowl for added health benefits. 
Top tips for the perfect thick smoothie bowl:
  • It is important to use frozen fruit. Peel and slice a banana the night before, put it in a freezer bag, and place it in the freezer. It will be ready to use in the morning. The same thing goes for the fruit you are using. If you are using fresh fruit, slice it and place it in the freezer the night before. This is the key to a thick smoothie bowl, using frozen fruit.
  • Blend the banana first with the milk before adding the fruit.
  • Enjoy immediately with your favorite toppings.
A smoothie bowl can be enjoyed fresh on the day it's made, but will keep in the fridge covered for up to 3 days. After this, toppings may start to go soggy so if they're not mixed in already, remove them and put them in a separate container.


Serving: 1gramsCalories: 142kcalCarbohydrates: 34.5gProtein: 2.2gFat: 1.1gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 25mgPotassium: 537.2mgFiber: 7.1gSugar: 17.1gVitamin A: 18.9IUVitamin C: 26.4mgCalcium: 85.8mgIron: 0.8mg
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