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Super thick berry and banana smoothie bowl with topping of sliced bananas, raspberried, and pomegranate seeds.

Extremely Thick Banana/Berry Smoothie Bowl

This smoothie bowl is super thick, delicious, fresh, yummy, and nutritious. It is naturally sweetened with no added sugar. The toppings on the smoothie bowl stay put and don't fall down to the bottom of the bowl. It is so quick and easy to put together and can be done in less than 10 minutes. You might think it's more of a treat than something that's good for you.
5 from 31 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1
Calories 153 kcal


  • 1 ripe banana frozen, sliced
  • 2 tablespoon milk of your choice coconut milk, almond milk, oat milk, regular milk
  • ½ cup frozen berries of your choice strawberries, raspberries, honeyberries, blackberries, blueberries.
  • Toppings for Smoothie Bowl
  • 1 teaspoon chia seeds optional
  • 1 teaspoon hemp hearts optional
  • ½ ripe banana sliced
  • fresh sliced fruit
  • granola (optional
  • chopped or sliced nuts or seeds optional
  • coconut flakes optional
  • pomegranate seeds optional


  • In a food processor, add 1 frozen, sliced banana (about 20 slices).
  • Next, add in 2 tablespoon milk, your choice. Pulse until the consistency is creamy.
  • Add ½ cup of frozen berries of your choice and pulse until well blended together.
  • Spoon the smoothie into a large bowl.
  • Top with your choice of toppings listed above.
  • Enjoy!


Remember moderation is key.  Don't go overboard adding higher-calorie toppings. I highly recommend adding the "superfoods" of chia seeds and hemp hearts to your smoothie bowl for added health benefits.
The nutrition label is for the base of the smoothie only, not including the toppings.
Nutritional information is approximate and is meant as a guideline only


Serving: 1gramsCalories: 153kcalCarbohydrates: 36gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 2mgSodium: 18mgFiber: 6gSugar: 19g
Keyword banana berry smoothie bowl, breakfast, smoothie, snack
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