Healthy Oatmeal Apple Muffins

These Healthy Apple Oatmeal Muffins are a source of fiber and protein, and they're also low in sugar. Plus, they're made with healthy ingredients like oat flour and rolled oats; and they're delicious!

– 1 cup Rolled Oats – 1 cup Oat Flour – 1 cup Almond Flour – ¼ cup Truvia or your favorite sweetener – 2 tsp baking powder – ½ tsp cinnamon – ½ tsp salt – ¼ tsp baking soda – ⅛ tsp ground cloves – 2 large eggs beaten – ¾ cup almond milk unsweetened – ½ cup apple sauce unsweetened – 1 large apple peeled and grated – 1 tsp vanilla extract


-Preheat the oven to 375 degrees F. Line a muffin tin with 12 muffin liners, or spray with cooking spray. – Whisk together rolled oats, oat flour, almond flour, Truvia, baking powder, baking soda, cinnamon, ground cloves, and salt in a large bowl. Make a well in the center. Set aside.



Mix the eggs, almond milk, applesauce, shredded apple, and vanilla extract in a medium bowl. Mix until the ingredients are combined.

Add wet batter to dry ingredients and mix until just moistened.

Divide muffin batter evenly between the 12 muffin cups, until they are almost full

Bake for 18-20 minutes, or until the muffins are golden brown on top, and a toothpick inserted in the center comes out clean.

Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.